confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried afterward health hazards. Chinese people pay attention to confinement, do not think it is superstition Oh, many disburse attention to are justified.
one life to pay attention to:
1. have to rest a month alternatively month and a half. Postnatal weeks, in counting to eating and lavatory, the other time must be in bed. If used to sit up alternatively hike, may lead to uterine prolapse.
2. prepare two or three width of about 30 --- 40 cm, width 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's ailments, as well as prominent belly, body ugly. Athletic also tied to meaningful promotion of the status of prenatal belly. Spirituality can not be a common athletic and corset strap instead. Because they are not only invalid, there are counter-productive.
3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp tin not grab a chilly.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.
7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a calm, snug context. Close the shutters when the sun is also strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and mutual anguish, etc., even the fans do not shake.
9. can not climb the stairs during the month, within six months postpartum is not heavy lifting, to avoid visceral ptosis.
10. Do not call, or premature aging eyes will, may evolve as glaucoma or cataracts. Less reads the newspaper and television, be sure to let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum two weeks, is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a tub, will acquire weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (cache bought bottled wine). Practice the number of bottles of rice wine is poured into the pot, not stamped, the fire after boiling for quarterutes. Then the cooked rice into the thermos of water use.
3. not apt salt, cold food, sour entities can not eat. (Reason, quite long I ambition not mention.)
4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. two weeks, fish and meat disallowed to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst via.
small S confinement method, no marvel her body is so good! (Afraid to lose, or rebuilt better)
the plan according to Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put the feelings and experiences to share with you sister.
key words:
1, water does not stick (with water instead of plain water, rice wine)
2, not into the grain of salt (less salt)
3, ground tie cummerbund
4, think rest
Second, Then speedily gave birth to my sister pregnant, Lily introduced her with the book, said the good results. I know she has a child six months old, but the retrieval of her body very well, did not discern a birth to a baby. In this way, we sisters 3, are sitting with a month of this means, not only to reinstate the body's nice, better physical than before.
inventor Zhuangshu Qin, Ph.D., is Taiwan's leading experts in obstetrics and gynecology. She recommended that women are three times in a lifetime opportunity to adjust their size, so as to restore teens, beauty and health, that is menarche period, after production, menopause. The most important thing here, after this stage of production. During this period, your body is like an open door, pregnancy can be the collection of excess water and toxins (this is also the main reason for post-natal Fapan) from the body, then through the right Replenishing make your body more healthy.
1, confinement in three stages: a row of two three up
characteristic tone is divided by week postpartum month, week, according to need, eat different food:
the first week, the chief is to excess water and toxins from the body, and lochia, biochemical soup every day to drink, eat sesame oil, fried liver. Be careful not to drink (otherwise the effect of drainage gone), thirsty to drink lust quencher drink,
Lacoste Swerve Lace Shoes, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can not turn on the water, boil with the rice wine instead. Not salt (salt water will linger in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, primarily to enhance bone and lumbar kidney function, to restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain tailbone, etc.; (the other: if Caesarean section, but also drink one week biochemical soup). Taboo above, do not eat pickles, pickles, taste was soup.
third weeks to a month, this time, the row has been drained, primarily sesame chicken to eat up the body. Always remember, drained toxin can eat sesame chicken absorbed by the body, or accumulate in the body, as excess fat. Because the pre-frail, the Chinese say virtual free fill, eat can not absorb, will only increase the burden on the body.
all of the above foods, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is assorted there), ginger, sesame oil, brown sugar.
2, while the confinement phase, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash with lukewarm cooked rice after rinsing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of starting movement, and so along. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two birth 4 days, 113 pounds, a month to 110 pounds on the restoration of night-time. But when the body is lax across, no muscle, stomach loosely. But to bring their own children very exhausted, and the occasional discipline (time to exercise Burongyia), 6 months,
Lacoste Shua Lace Shoes, body weight has transform 98 pounds, is also slowly coming back to good shape, others fail to see my birth children. No after-effects like wider hips, but the stomach of the pregnant Xiao Wen Chen not go on.
quick when students have swollen thighs, hands and joints are also some pain and swelling, but the children all over, basically like
up. After students, tailbone pain, in the second week after eating Eucommia powder, the two. Some people do not think salt
too hard, in truth, I normally eat on the light savor, not salt during the month did not feel like how
. Think to the future health and body, one month does not calculate salt and what? Comfortable with it than cut corners.
Third, confinement sequence of treatises
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they sell relatively inexpensive, to 240 yuan / carton, 30 days to sit down on the child, to 10 boxes, that is to be 2,400 yuan. However, according to data presentation, this is actually the rice to boil water, not stamped, so full of volatile alcohol. The whole month of period, maternal use this water to replace all water diet, including vegetables, soak rice, cooking, cook, take a sponge bath, and so on and so forth.
special memorandum here, this is not servant, said fermented glutinous rice wine or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks favor.
2, biochemical soup
biochemical soup is good with a pair of orthodox Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to regular position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (dark sesame)
sesame oil, during the month of this in virtually all the dishes are used. To discourage skin aging and anti-cancer efficacy
4, athletic
long 1500CM, 15CM wide band of white,
Lacoste Swerve Shoes, need to prepare at fewest two. Ai Lady to sell two $ 100, I intend to go to the pharmacology to buy, if I were you, with a ribbon on the seaming machine made along to descriptions.
5, Eucommia powder. Taking the second week postpartum.
Fourth, the method of production a variety of meals
1, mothers drink:
material: Hawthorn meat, lychee shell, adding ten periods the Goddess of Mercy string rice water, boil boil, percolate out . Add brown sugar Stir in the receptacle in the refrigerator. Drink when heated, not more than 500CC, do more in a little while. Hawthorn meat, lychee shell, Guanyin string can be personally elected, can likewise be used with.
2, biochemical soup:
material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, adding drug matter, simmer for about 1 hour, almost left 200cc, this is the first time, gush the wine behind.
B second and then add rice wine, 350cc, and the first time the same cooking method, about remaining 100cc.
eat: the A and B together, one day three times a achieve. Along the middle to drink seven days a Caesarean section to drink for 14 days.
3, nourishing soup:
if Caesarean section in a week to eat nourishing soup prenatal, postpartum and then eat two weeks (post-cooking rice wine).
Material: heart-shaped appointment (date to buy red heart-shaped) with hot water pre-(post-partum with rice water) 280cc
practices: Wash with water dates to knife to open 7. In the container, the hot brew, the stamp overnight. The next morning the steam steaming device. After boiling with txt such as steam for one hour.
eat: the dates out, peeled and seeds, food by whichever time of day. Soup can be divided into two or three times after dinner when the tea. Add sugar or brandy can be.
4, barley rice: add rice, barley boiled rice, boiled rice wine.
5, sesame oil, fried liver of the method (the train of the same kidney)
materials: pork liver with rice wine washed, cut into 1 cm thick, measuring 10 kg should take 60 grams ginger (with skin biopsy ) of body weight per ten kilograms to take six grams. Sesame oil, weight per ten kilograms take 6cc. Rice, each measuring ten kilograms with 60cc.
Practice: ginger with sesame oil, stir fry, into the light brown, ginger picked up first place in the ready rice. Oil heat, fire, and then put down liver, with salty fried foods, then pour the rice wine to boil Jin Zhao Jiang.
eat: liver appropriate for breakfast, lunch food, more weight can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and hack in half with the rice wine , clear the pearly urinary gland. To clean the kidneys oblique cracks in the surface, then tear into small pieces 3 cm.
6, sweet glutinous rice porridge
materials (copies of three days): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practice: the viscous rice with dried longan meat into the water, cover and soak 8 hours. The submerge of the material to alteration the fire boil over low heat seal cook 1 hour. Flame, add brown sugar and stir food.
7, bean soup:
materials (copies of three days): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
Method: water red beans into the rice, cover and soak 8 hours. Shredded ginger, red beans into the yet soggy. Fire boil, corner the bombard to cook for 20 minutes (ticketed). Flame, add brown sugar and stir edible.
eat: two bowls per day are obtainable at 10 o'clock in the morning and 3:00 pm each bowl.
8, sesame chicken:
buy the old hen's a whole chicken, the chicken is cooked with the ends of the foot should not be discarded.
Materials: 100 grams of fowl, ginger 10 grams to 100cc `` rice wine sesame oil 10 cc, minor marathon, and so on.
practice: Heat pan, pour sesame oil, the oil is hot, add sliced ginger (do not skin) until fragrant but not fry ginger until the ginger from the pot to move the side to cut the fried whole chicken down the pot, until the chicken cooked 7 minutes, prepare a good wine to pan around to the middle of the shower, once and for all into, cover pot, wine opened, that is, to a small fire, cook for 30 40 minutes is like.
eat: hot food, picked up the oil slick, the rest of the wine is placed in thermos of soup, slowly drinking. The meat is eaten with rice.
9, peanuts trotters: (milk is insufficient, in the third week postpartum edible)
materials (copies of three days): peanuts, to movie to shoot, shrimp, trotters about, amount of skin ginger to handle mushrooms, 15 grams of rice wine, water, 2500CC, sesame oil 80CC.
practice: mushrooms in water 10 times the amount of rice wine soaked, fragmented stand. Peanut rice into boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit longer, can reduce it.)
10, oil meal:
materials (五日 copies): rice, to deal mushrooms, carrots, meat, shrimp,
amount of skin ginger , amount of sesame oil, rice wine, water 1000CC.
practice: glutinous rice wine washed clean, wipe it dry. The washed rice wine by adding cold water soak 8 hours, drain, dip in the water to be placed in dissimilar container within the keep, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Soaked mushrooms into strips. Skin ginger and pork, carrots are cut into thick filament. Into four opener pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute out. Re-heating the pot, put three tablespoons of sesame oil, heating, under Scoop sticky rice when coupled with other materials fried. Good material put into the steamer will be fried, add soaked mushrooms, shrimp rice water, overshadowed all the component materials. You can eat steamed.
11, Su-stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch wine stew Su Lan. These materials can be used unattended, can also be used together.
five meals usage (newspaper procedure)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (three times to drink a cup)
breakfast: a bowl of sesame oil, liver , barley rice bowl.
10 points: a bowl of bean soup.
lunch fasting: biochemical soup 100CC (three times to drink a cup)
lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner fasting: biochemical soup 100CC (three times to drink a cup)
Dinner: Su stew bowl.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil, kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
lunch: a bowl of sesame fuel, kidney, vegetable bowl, barley rice bowl, a money Eucommia powder.
3 points: the oil rice bowl.
dinner: soup bowl, a money Eucommia powder, vegetarian stew bowl, a money Eucommia powder.
night snack: a bowl of bean soup.
prohibition foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, malt, fruit nectar, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: a bowl of bean soup.
Lunch: sesame chicken bowl, a bowl of vegetables, fruit.
3 points: a bowl of peanut stew
trotters or premier dinner: a bowl of soup or stew ingredients, vegetable bowl, barley rice bowl.
night snack: a bowl of rice oil.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but to be more moderate alternative of vegetables, and red vegetables for likely, such as carrots, Missy. Amount after the third week of remission, mild vegetables can be. Cooking with rice water should also be modified.
2, fruit with melon, peaches, grapes, papaya applicable.
3, post all the food and drink, must eat warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the mother and sister, her husband's relatives, and of course her husband, etc., should be working together to care for mothers, let her quit the room, do not let her wake any work, regardless of asset, or the first few production even a miscarriage, all must be the same careful! Natural producers should rest thirty days, caesarean section, spontaneous abortion or elicited abortion, and even more days of rest to be amplified to forty days or more!
2,
bed two weeks to two weeks postpartum uterine contraction fastest time, this time the uterus during pregnancy because the fetus can make it be very large, once produced, the uterus into a vacuum, because no longer subject to internal organs cruelty and become very loose, if the post that often sit or walk, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after childbirth, in addition to food and the toilet, the rest of the time, if day or night, should be bed rest.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!
postpartum period must pay special attention to prevent the athletic to be tied to floor during the contraction of the abdomen and internal organs to prevent sagging, and if the incipient body is the visceral ptosis were also tied to floor while the abdomen during confinement bring about improvements. .
used athletic as a long white band, about 1200 cm, width 15 cm, each must be prepared two to replace. Be deserving to post-partum heat up, easy to sweat, sweat should be athletic if open, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If the sweat is more serious, shall replace the clean athletic, tied Act refer to the If the corset is generally a stick or a panty, not only did not prevent the effect of visceral ptosis, but internal organs may make blood oppression is not flat, so that internal organs generate flatulence reasoned by distortion or breathing difficulties, or lower abdomen emphatic size, please pay special Attention!
cummerbund tied to law
1) Size: as used in athletic breathable white gauze, length 1200 cm, width 15 cm
2) usage: for mothers their homework, because they do not dress pants (after the first tie athletic wear underwear), flat opposition the skin, sweat accessible,
Womens Lacoste Shoes, each necessary to prepare two to replace
3) function:. a. to prevent visceral ptosis (not seemly generally corset ) b. abdominal abbreviation, exclude navel
4) began to tie the time: normal birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the second day
5) day demolition, re-tied the time: to be removed before eating three meals a day, re-tied before a repast; sponge bath before removing, take a sponge bath and then tied; postnatal 2 weeks 24 hours tied, loose the weight tie; the first 3 weeks after the day tied at night removed
6) cleaning method: cold wash sperm wash, rinse off the net, after drying can be, do not use washing machines, because cozy to fold
7) cummerbund tied to law and split method:
a. supine, lying down, put up the knees, feet flat on the bed, above the knee, thigh and abdomen as possible at right angles; heave the hips and the buttocks underlay 2 mat
b. hands on the lower stomach, palms along, the visceral to the , overlapping the first seven laps winding around a circle and a half every to migrate up 2 cm lofty ring, spiral bound up, and eventually overwhelmed the middle afterward taking the guide with a safety needle inserted into the nailed and can be tied to each foot
d. 12 laps, if the abdominal circuit is greater be connected with the three athletic into two to use
e. too thin, hip emphatic athletic who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while the system volume back to a solid round-shaped back
4, is strictly prohibited shampoo, but absence to use the correct method of cleaning the scalp
the uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, to make the uterus as soon as possible after production amends. However, if the uterus as soon as possible to restore feature, the most important thing is to completely expel foul blood among the uterus, the uterus can become if you vacuum, the hormone secretion will be particularly vigorous, the function will be more than pregnant uterus before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, at a time the scalp, a cold, foul womb of blood clots immediately concentrated into easy to discharge, even if I were you allowed to dry immediately, Moreover, with a hair dryer to blow head is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, it is possible to cause hormonal imbalances and endocrine
coordination and, accordingly, many concurrent symptoms, so do not entirely obey with postpartum thirty days must wash your hair, so no end of difficulty !
especially strong, however, maternal metabolism, it must be the correct way to clean the scalp, It’s about time:
# clean the scalp of medicinal alcohol, withstanding law
The warm, then wet cotton flower , will separate the hair, wipe around the scalp, a little hand massage head, then brush to comb the filth off, so will feel more comfortable, this method can be clean every day,
Womens Lacoste Shua Shoes, before meals, or comb the hair with a soft comb , so that the head blood flow, reserving the head fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in array to lest the cold, can not take a bath in 2 weeks postpartum, but the correct access to use a absorb bath, shower with effect from the third week, one month ahead Bath.
# sponge bath method
rice with boiling water and water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, with a rainy towel, wrench, for maternal erase the sweat of her stomach and location, morning, noon, night of all time, if the winter is very cold, then fair once. Wipe clean even without a cool cast of the lips, stomach if the tie cummerbund, cummerbund should be timely replaced.
facial cleaning and maintenance
wash and brush your teeth without pill with alcohol and salt, but the need to use warm water, for the prevention of head wind or a headache, never use cold water; In addition, face maintenance, you can use for their own facial cleanser and skin care products.
local disinfection
can tea (ie tea to tea filter tea) into the right amount of salt mingled with the medicinal use of alcohol, and then this water to wash ying Department and anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blowing wind, whether hot or cold, the pores will immediately reduced, it is likely to cause myalgia, headache, head wind, or cold.
7,
Lacoste Tourelle Shoes, have a comfortable environment, at room temperature maintained at 25-28 degrees Celsius
mothers have a comfortable environment, so the summer is too hot or too cold in winter, ventilation conditioning is required to preserve room temperature at 25 Celsius -28 degrees, but they can not pay attention to the wind beating! They must detect a way to completely stop the air the wind, not beating toward mothers, and mothers required to wear long pants, long sleeves, cap, mitts, scarves, and wear socks to wind!
8, can not touch can not touch cold water, cold water
mothers, to prevent the phenomenon of cold or have pain, it covered the sponge bath, wash, wash, brush your teeth or shower after the third week postpartum, are required to use heat water.
9, not carrying a child
most important work after childbirth without it, is the peace of idea down, enjoy eating and sleeping. At this point the body's functions are in fast recovery, so of course, not heavy lifting, but not carrying a child, or the body can easily produced visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him nap, he would constantly hold negate clash on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking on his side of the trunk, can be leaned maternal and baby and maternal and put on the back of a great pillow support, but be careful not to block the baby's nose, to avoid suffocation.
11,
on milk milk after every female in the creation, some will secrete milk, the secretion of bust milk should be very ample, but if not taking the baby, they can not secreted, even now the baby all in a hurry digestion, milk supply is still endless, because this is the maternal instinct. So if the baby breast-fed, of way, is very good. If the baby's feeding small amounts, they should be full every time the rest of the breast are squeezed out, in order to stimulate the secretion of the next r room ample milk.
maternal breast-feeding if for any reason the short-lived do not individually, we should also amass in breast milk squeezed out of the old milk house will accumulate in r breast lumps or cause mastitis produce the best six in the postpartum months can be fully lactating, which is most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the opportunity of future occurrence of breast malignancy.
If milk or not enough light, may hope to complement the third week postpartum peanut piglet; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (breast provocation) Act
a. rest after the resumption of postpartum (after cesarean section and other local anesthetics back clean and) began to reception the bell every four hours (to stimulate the r head), until the milk coming out even now.
b. stimulate r head in three ways: 1. let newborn babies sucking 2 3 use a breast pump, please help apprentice father in order to control suction.
c. Note: Each apartment on each side of r should not surpass 15 minutes, yet fixed once every four hours to activate the r pate, do not break up until the breast coming out of an endless supply.
12, can not be tensioned in front of their child's bath
not carrying a child during the month, the same reasoning of course can not be bent to back baby shower, if you can not do, then post-partum back pain and acid hands and feet Ma phenomenon must be followed, so it is best to plan the pre-baby care, or consult with the President, by the President to help Beckham postpartum than a bath, so the feelings among parent and child but also promote it!
13, no ponderous elevating heaving, ascending stairs
six months postpartum were not put too many items to avoid back pain caused by visceral ptosis, and on the stairs during the month should be prohibited.
14, not tears from the eyes of aging women
start, so the post-natal eye concern is very momentous. Maternal non-tearing, vulgar says: carry all the responsibility at this time, leaving women to An Xinjing support.
mother crying, then if the eye at an early age, occasionally evolve into eye pain, glaucoma or cataracts cause. Of course, my mother should try to make themselves feel joyful, do not anxiety about chores, to all laugh, be happy.
15, can not see television and magazines and watching TV should be minimal motherly
books, weeklies, if we see at, then every 15 minutes required to make 10-minute rest. Best to hear to soft melody, while your eyes rested on the one hand amenable mood, eliminate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be a towel dyed with hot water (heat can be a mini more), wring the towel in the eye a few minutes, re-implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, hands the navel finger from the bridge of the nose by the sum of bottom-up move aboard the middle of the cilia.
b. on the brow with the thumb beneath the abdominal crater, with a knock, rub, but not down to the eyes.
c. two middle fingers remain in the hair pressed down, obtaining to the thumb pressing on both sides, until the end of eye at the top.
eye massage to lie down for the most ideal, if I were you handy, you can sit on a chair, rubbed my eyes when the pressure to be the basis roll up our sleeves, shorten the chin, cervix to coerce. If eye fatigue, pain pressure up there, but they still proceed to massage until the pain at present.
beverage rice wine that is tied to athletic small S to do it during the confinement to study about
seven prenatal preparations (implementation of the head)
1, family members responsible for purchasing a great many herbs, including the biochemical soup of the month of beverage material and the material. As follows:
A. Biochemical soup Ingredients: Angelica (full), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). According to the above recipe to buy, 1X14 copies, respectively coated. (Seven have been enough, but suddenly decided to prevent the need of caesarean segment, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, three copies of each wrap.
these items on bargain in pharmacies, and if not, please work to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent precocious delivery)
2, ready to active, to the supermarket to buy rice brandy, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan , measuring glass, wine kettle cooking.
3, production date, and her husband go to the hospital, the family family ready to post the first days and drinks, food, etc., bottles and containers to be used immediately after production on.
count: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, glutinous rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
eight, summed up act the Month elements:
1, the yard must eat a light, salt and MSG can not clutch, because the baby's kidneys have not fully developed, which is the quality of milk and mother's weight has a direct relationship, insist on not going fast, the thought of their body and baby, also put friends
2, two weeks prior to the main detoxification (liver and kidneys help to detoxify), must not eat nourishing and hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the current mother after birth, the people are very weak, this time to absorb not only nourishing to the pith, and only president of the fat, but this time looks very laborious to lose fat, hot food is not good for milk, baby eating easy constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat decrement, not long portly than oil;
4, fruit must not forget, but can not be pilfered two weeks before, and 2 is the same reason, many eat cantaloupe, papaya , grapes, watermelon, do not rush to eat someone, because too cold watermelon ######;
5, any cold fluid food to be heated before eating, or not profitable to uterine homing, can not stimulate the stomach;
6, the first 4 weeks you can make the effort (such as chicken, etc.), beginning the second month and everyone else to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to the use of brown sugar, helps to lochia discharge;
8, the yard is a breakfast staple rice gruel; Chinese staple food is barley and rice (with drainage barley consumption bulging of the effect) do not eat rice; dinner staple food is fish soup. Soup (ginger with sesame oil burst from the skin and then fried fish pieces, fish with soft flesh of the fish, add Shuizhu Shu, to the white soup can), light, and milk good tips oh;
9, humidity added: drink milk, eat melon for either pregnancy or maternal weight loss and have diluted the effectiveness of swollen, but also cultivate the quality of milk; instead of water to drink rice wine to boil, boil the rice wine , let all the liquor can evaporate.
10, to do more post-partum recovery action. (Specifically the book has)
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