ed hardy herren Weight 30 -year-old beauty thin r

With the growth of a woman's age, fitness body becomes particularly important
Writing this essay is to everyone to exercise to lose weight, I will tell you my experience, so everyone can be healthy and beautiful woman and mom.
View from the human menstrual cycle, 26-year-old woman's bodily functions began to decline, which I fully understood.
From 26 years old, I started to gain weight, from 95 pounds all the way to rise to 116 pounds, had a very round face on the big, fat is more ugly [blocked ads]

The.
Look at pictures of the last their concise, stay in a lonely life, determined to lose weight.
In the diet I did not try to control myself, because I need to work, need to think, go on a diet makes me slow thinking. I also firmly believe that is necessarily want to eat their own needs. Only thing I made an adjustment, that is, the amount of rice every meal is a bowl, I used to eat two bowls of.
Speaking of sports, I can not swim, several summer school, have not learned, because of fear. So the best exercise to lose weight I can not do.
Adhere to graduate school one year to run, but the legs become strong. Work place to live without running the site,ed hardy herren, the comparison can not do a simple motion.
Fortunately, a graduate school in the winter quarters of the JM and I have participated in an aerobics class, one need only 30 yuan, ten times, each time 2 hours. Imitate the teacher's actions at that time, the principles and effectiveness of the action without thought. When I want to lose weight, I was re-released recording of the music to yourself, slowly recall a lot of action, but also the role of each action has its own experience.
The previous run was carried out in the morning, I found not good, and just woke up, head reeling, exercise also finished breakfast, reach essentially the role of weight loss. So I decided to do aerobics at the time on the 8-9 point, 1-2 hours after eating dinner. In this way, eat the things that can not nausea, but also enough strength in motion.
I write to you, remember one thing before weight loss. I started the job, the unit has games, must be the one, think of yourself running through steps to report by 60 meters. Can be up, only to find themselves not run, and ran the final say the least, to the finish line Leide untenable. A cursory look at his legs, only to find themselves too fat. Weight loss program implementation will begin in the near future. The purpose was to lose weight is the most important, followed by the idea of ​​fitness as well as the physical feel worse than before the age of 25.
Program is easy, very difficult to implement, requires a lot of perseverance, might snap out of their own faith has always supported me, and the surrounding environment is too deep, too lightly to work, the wage is not sufficient to change their own future, only think of a good time to exercise the body to wait for better job opportunities.
Every night, to 8 am,acheter mbt, put a blanket spread on the floor,true religion outlet, then lived in the dormitory units, room only 5 square meters, a bed already accounts for two square meters, and put a desk on the left channels of the. I'll jump on that channel, then do the exercise mat, that is stretching the limbs, abdominal exercise movement.
Almost every time I started off thinking of some struggling, half jump when they want to give up, but almost always stick to the end.
In this way every day to dancing, each about an hour, and after a couple of months, I have reduced from 116 pounds to 98 pounds, this intermediate I do not control their diet, eat fish and meat as usual. So I found that when they start working to buy the dress are great when a large circle, once again bought a lot of beautiful new dress, then gradually my self-confidence and happiness back, and there are a large company to hire me . I remember the day to go and meet the leadership, and leadership Moving on, introduced me to people who send me out,MBT TATAGA, I waved goodbye to him, the quick run across the road, felt like a ball in the jump, I jump First, the joy in my heart, and second, lightweight body.
I'm happy to lose weight, and brought me joy and a good job, income increased by several times, the confidence is increased by several times.
I maintained a 98 kg body weight for a long time, although in many people's eyes is not 98 pounds lighter,MBT Sapatu, but I was satisfied, I do not want to pursue skinny, but also know they can afford the scale.
Later, working too hard, time can not be guaranteed to break the aerobics, plus customers are always going to eat at the hotel, there are delicious never refused, so the weight and pick up.
This is the middle of the fate of the marriage I found in my 30 years of age 8 months pregnant at the time, weight before pregnancy was 108 kg, 137 kg weight along antenatal, postnatal day weight is 129 kg, 125 kg 42 days after delivery, from Since then continue Aerobics, first a small margin to three months postpartum was 112 pounds.
Postpartum months and now my weight is maintained at 112-114 pounds on, starting today I began to Aerobics, plans to use two months to lose 10 pounds. Just eat very full, is hoping to have the strength to jump.
Well, to finish here, I wish all the JM is beautiful and full of vitality.