Men must-read men's gold criterion of health

What man has truly healthy? Recently, a dozen United States through the exertions of health experts, promulgated a account. Experts said that if it can reach 11 in 7, enough cells cried the
1. He had higher levels of HDL.
the world each year about 356,000 men dead of heart disease, cancer twice. To increase HDL levels in his body, needs at fewest 4 times a week, 20 minutes of moderate-intensity exercise. Normal blood levels of HDL is 40 mg / dL or so, it is best to achieve that figure doubled.
2. There are two close buddies children.
The two buddies can not be a child of his present colleagues, neighbors, fitness professors, in short, can not be nailed in any person in his life. Psychologist Dr. Xie Ruode that if a man over the old of 35 meet this standard, that he has a healthy social contact, he would more than 2 / 3 of men live longer. This means that the friendship he built on prevalent interests,GHD, preferably than geographical proximity, going amuse, expedience, and so impatient to someone mercurial, and it is these entities that make most men after the age of 40 transform snobbish and sophisticated.
3. his two questions to response
two answers are:
4.PSA value of less than 2.5 ng / ml. Full name
PSA prostate specific antigen. Prostate illness expert Dr. Hai Teluo that, this arrow shows that he is suffering from a lower risk of prostate cancer.
5. ejaculatory capability.
a very excellent time in mattress after exercise,GHD Deluxe Midnight 2011, and his volume of ejaculate should be up to 5 ml. Dr. Hai Teluo that this is the most straight wording of prostate health. A easy measurement method: Measure the 5 ml of water, gushed into the condom in a neat, memorize the position of the water, the next time we can estimate the volume of ejaculate.


7. balanced muscle strength.
most men too sharp to let the brawn do the extrapolation training, such as push-ups, and the real balance of power with relatively few men. Ideally, his biceps and triceps strength percentage ought be 1:1, that namely, whether he tin pull 25kg breast 10 periods, it should be competent to open the 25 kilograms of thrust device 10; his quadriceps and hamstring strength ratio should be 3:2, that is, whether he tin thigh elevator 30 kg heaviness 10 times,GHD Straighteners NZ, you tin use thigh pressure 20 kg heaviness accurate 10 times. If after this test, found namely his muscle strength imbalance, then exercise the power to strengthen the weaker muscles.
8. proportioned head.
Clinically, the face breadth is 60% of the length of the best. This criterion head with a man not merely looks handsome, but too to the respiratory tract, lower jaw and teeth of the disease too has good immunity. Not only that, his popularity ambition be very good, even the babies would put him as a Take the tape for him to measure: the premier step measuring between the chin and the vertex distance (length); the second tread weighing the distance between his ears (breadth), and then divided by the length width and then deduct 100 figures. For example, if the length of his face 23 cm, width 14 cm, then 14 ÷ 23 = 0.61, which is 60%, 100% -60% = 40%.
9. fast climbing.
Gray Byrne, said: Our higher standard: quarterutes, that means good cardiovascular health.
this experiment can be copied to the family, but if he had had center problems, doctors have to win the agree of the test exercise intensity sufficient to trigger a center aggression. Is: go first in the level treadmill, the speed is 5 km / h; and then gradually amplify the gradient, increasing the height of 5 cm every 3 minutes (if you can not adapt the tilt of the treadmill can also be increased by 1.5 per 3 minutes km / h speed instead.) Most of the men took the body a good 7 minutes to start sweating.
10. the line of penetration of the pinhole, a success.
This manner that he has quite agreeable depth knowledge and stereo acuity. If he do no wear pins or aggregate access vain when playing the ball, go to an ophthalmologist should be thought where the Titmus test ----- do a three-dimensional dimension of the eye to perceive, and can be analyzed with amblyopia.
In counting, yearly eye checkups in the glaucoma need to do some special tests. Glaucoma is a occasion tissue havoc additional intraocular pressure and eye disease, and 1 billion human in the world because there is no timely diagnosis of glaucoma is progressive wastage of vision, showing that this retard is necessary.
11. approximately perfect symmetry.
get soft feet to measure his wrist,GHD IV Salon Straighteners, ears and noses of the circumference. If these areas symmetrical, or a distinction of 1 mm,GHD Blue Butterfly 2011, he is a connate sportsman. Liverpool scientists have done in 50 man study found that the most symmetrical men whose bodies fastest. The more balanced body,GHD Precious Gift Set, do strenuous exercise self-control, the better.