Teach you apt swim , do no peregrination peruse th

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instruct you to swim, do not voyage peruse the parcel you study! ! ! Reprinted from the center melting world reproduced in at 10:39 on June 2nd, 2010 Read (0) Comments (0) Category: Report
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breaststroke breaststroke with a doggerel, in unraveling the action breaststroke before introduced to the essentials: before leg movements. Be sure to pull back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, within the procedure. Palm turned from the outdoor, the hand-arm haste driven jot, hands in the chest from the base up and close attach (hands high shoulder cheap, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw consideration to is this: outside the program is relaxed, the program is hard, and hasten the completion of, the protrusion is affirmative.
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1, breaststroke complete with motion: the ascend of air change hands outside the designated time, hands down the thighs when the program a mini breath, his hands approach too far when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to conceal behind the slower the legs, accordingly reducing tow. The end of the legs, knees and shoulder width, leg and perpendicular surface, feet in the water nearby.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes mundane, feet back, with legs and feet of water inside align, like the English letter
3. folder step water: the process is actually straight legs (hip flexion, knee extension), by the waist and thighs in the meantime coerce, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the step water, just like painting half a surround. Outward and inward direcotry tread water the water is continuously done, that is,GHD Leopard Grain, even tread belt mow. Frog legs close together when the water complete the straight, both feet in turn, toe relating. The speed is not redundant tread water, to accelerate from slow to fast tread water, two legs almost straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slide (1-2 seconds).
freestyle swimming
body movement, anyone portion of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact,GHD Rare Straighteners, the role of the trunk can not be ignored. First, the body should maintain a certain stress, the waist if the soft, like a pond of mire as the whole human. Secondly, the rotation of the body can mainly play trunk strength of colossal brawn groups, dwindle resistance and amend work results.
freestyle complete with many forms. General prevalent is the water every 2 times, fetching water 6 times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body among the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's circulation, wrist flexion, elbow, arm out, the rear arrest water; men plan to the lowest point, swivel the arm inward, aboard the back of the water, preserve a high elbow bent to the water position.
3, perpendicular to the curtate arm, handling the lead, shoving the water to accelerate the arm turned out, up and after the side of the water until the thigh, elbow water.
4, after the water, arms normal, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the next action. '


1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 elementary forms. This picture shows the front cross-form, cozy for beginners to grip way.
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arm to draw water arm stroke is to train for newcomers should focus on the movement. This diagram, the left arm the water, you tin assist right arm board. Productiin times generally kick down 10 know next to nothing of, once the water arm. Master to a decisive amplitude tin be joined when the breathing exercises. Specific digit of teams and train usages,GHD IV Black Straighteners, we will detail in education.
leg whip kick:
1, kick, start to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs started to melodrama a straight up, feet close to the surface when the knees, legs elevation, feet upon the surface so that after the kick down. Straight legs began to kick, but the legs slightly relaxed, not rigid, the legs under the oppression of the water will certainly kneel. Kick down before the knee bending angle of about 130-160 degrees,GHD Hair Straightener, to draw water by almost 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, if the situation of the 1st 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the premier hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of needy shoulders.
4, with the use of arms across the water way, namely his arms forever in the opposite location, arm stroke, the additional arm migrate arm.
5,GHD Hair, the head is not stable from side to side. '

1, although no restricted breathing, yet the best direction of using rhythmic breathing, alternatively to a nailed shift in the arm when the suction arm. After all, the water and moving the body in the water there ambition be waves and spray. Free apt exhale easily suffocated water.
2, maintain the level of body pose, trunk and shoulder with the arm movements nigh the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, usually 2 times per stroke, punt down 6 periods, breathing 1.
4, alternating legs up and down do whip kick. To be quick and mighty upward kick, feet slightly inner rotation and Bengzhi, kick down the legs and feet and relaxed.
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1, move arm in arm close to the body can not be too broad.
2, when the shift arm is easy whether the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is secondhand to lead the water.
3, the body always maintained stretch, conscientious, about horizontal to sit on the water surface, as if lying in bed, have a low pillow under the pate. '


Recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and have to have experience the emotion of the thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, guiding to the thumb, oblique insertion of water.
2, into the water, shoulder, elbow, reach,GHD MK4 Pure Straighteners, his hands forward the curve outward, back, bottom catch. Hands to shoulder width individually, the elbow, to accelerate the water.
3, separated to the highest breadth of the hands, the arm turned inward, upward and behind stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the belly, the hand distance between the final.
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first cutback. Remember the two '


1, butterfly stroke with both hands close to his hands from the maximum recent, the arm once the water to change way, turn out, up and back the water until the water.
2, the water afterward the water, driven along the arm in the shoulder to push forward through the air arm, ready to enter the water, shift arm generally low, flat, relaxed position amenable from both sides.
3, butterfly's body position is more tough to master, and whip kick is not easy to main. In the butterfly learn, we have a special decomposition exercises allow you to gradually master the action.
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1, butterfly namely ordinarily the water line,
2, memorandum that the limbs move is the butterfly arms and legs when the service fetter.