Eight fashionable dine unhealthy

▲ vegetarian can live longer: Many people think that vegetarian can live a long, so long-term non-stick Hunxing. The consequences of this path of eating is caused by the absence of definite nutrients, such as iron, causing a diversity of chronic diseases. Human proteins necessitated for 2 categories, one is complete protein, comprising amino acids, including entire necessary amino acids, milk, pork, egg and fish protein is such a circumstance. The other is not entirely of protein, amino acids involved insufficient number, and the lack of certain important amino acids, vegetable protein is such a case. So not merely can not live long vegetarian, but also result in nutritional deficiencies, anemia, decreased immunity, fractures, edema and other diseases.
▲ weary after the meeting fish: manual or large amount of training after approximately having so numerous people absence to eat greasy food to nourishing. This approximate is acidic due to meat and fish food, make the blood acidic, combined with lactic acid after exercise produced a large number of substances the body can cause acidosis and increased labor.
▲ fruit as a meal: Nowadays, some charm Papan President, at midday eating one apple or banana, even dinner. Most of the fruit contains protein, iron,Womens Lacoste Trainers, vitamin B small, long-term fruit as a repast easily lead to anemia or malnutrition. Moreover,Lacoste Casual Trainers, some fruit, Shang Wei, such as mango, pineapple, etc. If you eat extra but stomach injury.
▲ dinner refreshing: the night shift may be fitting to add some cozy to digestion, the food with water, in preference to dine grill, drink also many. Studies have shown that eat dinner or banquet fed lightly induced illness, obesity,Lacoste Running Trainers, diabetes, coronary center ailment, tall cholesterol and other diseases, particularly in the aged ought disburse attention.
▲ drink drink tea: Some human muse that drinking tea can be sobering. In fact, drinking green tea can, tea is not desirable. Of ethanol in wine with the blood prevalence to the liver later acetaldehyde into acetic sour generated as a lusty diuretic efficacy of theophylline, so that has by far broken down into acetaldehyde, acetic sour into the kidneys, causing damage to the kidneys. Addition of theophylline can inhibit intestinal absorption of steel, and steel deficiency anemia.
▲ envious to cut back on: the rise of the vinegar unattended in recent annuals, air, and some even vinegar ashore benefit of the wine, everyone knows, a small measure of vinegar for health, but a lot of vinegar solo will alteration the PH merit of gastric nectar, gastric mucosal mar, occasioned by astute gastritis or gastric ulcer, and even tin guide to increased acerbity of the blood, causing acidosis. Vinegar salt and some heavier, not to drink.
▲ refused to cholesterol in the door: As blood cholesterol levels will boost the risk of atherosclerosis and coronary heart disease, so some people think that high cholesterol foods are harmful to health benefits, this is bad . Because cholesterol is a required substance to reserve eligible, at a time no long-term redundant expense, the body is advantageous. The human body needs 300 mg of cholesterol per daytime (one eggs cholesterol content.) Studies have shown that person cholesterol exogenous and endogenous, exogenous cholesterol does not necessarily lead to people cholesterol.
Bon appetit fruit and vegetable juice drink
▲: fruit and vegetable juice drink popular in recent years, many families bought the juicer, fruit,Lacoste Swerve Trainers, vegetables, drink juice do not eat In fact, except for some patients,Lacoste UK, the elderly and baby teeth are bad, the fruit and vegetable juice is best not to drink. Because of the cellulose,Lacoste R75 P2 Trainers, pectin and other nutrients to be wasted, could easily lead to slow gastrointestinal motility, causing constipation. Fiber intake may also induce obesity, gallstones, high cholesterol, diabetes and so on.