Hua instruct you must see by sleep

Hua teach you have to look at sleep
stay up all night is regular, but often stay up late on the body will have a bad effect when I saw this article, rebuilt over, maybe often stays up late colleagues will aid.


according to the medical know-how to sleep with my experience, reconnaissance, one really only two hours sleep the most, the recess are a consume of time, lying on the pillow to imagine, and no people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is routinely enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial craft think, eyes closed, really fell asleep at noon at the peak of three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.

of perception aboard this big time, and with the laws of the macrocosm, the Earth conviction, the I Ching Yin and Yang of the cause a relationship, and you will feel, literally the heart following a compel down there, and the pubic region (Suprarenal ) the power of fusion, the so-called
insomnia or so people who actually absence to reside up late at night, the time namely midnight, even twenty minutes is also needful to sleep, sleep must exercise yourself to sleep.
After almost half past twelve behind being midnight, you ambition not somnolent, it is quite wrong. More seriously, to the dawn, 4, five o'clock, five, 6, when Mao Shi, You're sleepy sleepy sleep time if a daytime ambition faint head.
so people who work want to go late at night, being midnight, even now things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep ample the spirit of that day.
But people have to survive the twelve insomnia, darting and cornering in bed, the results fell asleep nearly dawn, to feel dizzy the next day p.m., so you will feel insomnia, lack of sleep, in fact you have no experience.


a sleep and health, sleep physicians rule
the Warring States Period to the potentate of Qi Zhi Wen said: growth of the spleen and stomach to help digest food sleep, so, so sleep is the first nourishing health, people do not sleep a night, the loss of one hundred days is difficult to retrieve. . People are beasts, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to generate energy at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This babe sleep longer and more portly, grow rapid, and playful babies feel the same reason dysplasia.
sleep is a major function of health, care is to use a large digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night fair make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in time.

plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the floor could listen the sound of jointing. Belong to the same human and vegetation biology, cell department, about the same time period, missed the auspicious day to sleep at night, the baby cells dead distant not keep up, people will prematurely aging or ailment, people should go with the stream, it should follow the sun , that day I awake wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not tall quality. Poor sleep is a comprehensive problem, such as redundant rage, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.

Second, sleep and disease
habits and lifestyle of modern people's brought a lot of negate clash on the body to form the There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a current day, not the 0:00 start,GHD Leopard Grain, which we made the bad identification. Hepatobiliary period table, each other one, 23 points gall bladder was opened, if it does not sleep, sap bravery, the guts are based above the 11 organs also, prowess of a true, down the body organs function, metabolism, immune system have decreased , greatly dwindle the human body, spunk to assist the chief nervous system susceptible to a variety of injuries courage cerebral illness, such as depression, schizophrenia, obsessive-compulsive muddle, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the magnificent potential of the system to dissipate it.
Chou Shi liver most renowned, Chou Shi (1:00-3:00), insomnia, toxic liver can not heave the thing off, resulting in fresh blood, the blood due to the harmful possession, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very nice, particularly in Europe there is an average of 4 three assured or 3 positive human, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better handling of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep for of night, are too feeble, that mandate is also messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, merely now it can not furnish to cause hepatitis, when the body is most vulnerable when in the manner for hepatitis, hepatitis B method that the future 40% - 60% of the cirrhosis. A sage male ought understand paradise, world, human relationships among people are not beautiful people who should be eradicated.

junk sleep send much impair to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye anguish, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, senseless.
liver has personalty of the blood, regulate the function of blood, over midnight did no nap, tin cause liver blood deficiency, too occasion spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, favor bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, emerged tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to identify fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the chief 1 of the heart blood, liver has the function of blood arsenal and norm, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. omens of a solemn form of heart disease, hypertension and additional cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digestion the liver, spleen and stomach to help the liver can not digestion Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other testify of wood burning at the peg like gold, easily lead to psoriasis and other peel diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the reach of sleep
traffic rules - you do not understand, simple to accidents. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too voicelessly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a diversity of diseases.
in Europe, an average of four people there is a hepatitis virus, which is cried do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung absolute) who are presumable to enter the excited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner via Lotus. Haishi sleep, Lotus Ru Yang Chieh-te,GHD MK4 Pure Straighteners, it was prevalent specifics of centenarians is 21:00 (Haishi) before sleep. To maintain the outward of women Jiao long so it should be done early to bed early.
bed to near the window, not the fans, not air conditioning, a lot of people are narrated to this illness, because people in sleep, blood rotation is slow, the temperature drips, the body will form a yang in the surface membrane, This makes it yang membrane called Air conditioning, the fans, not the case, open the window, the window is taking the wind,GHD IV Black Straighteners, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the a.m., yellow body, face, hair yellow, rigid neck, the back piece of tendon, coupler pain, and some even began to fever, which is the wind and the cold perceived to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the gate opened, close the window, the effect is not very right, but He must have the next day a.m. whole body labor, back stiffness.
the living apartment air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the head, the brain is sea of ​​marrow, bone soul, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, scalding on the back, the cold and went out.

to sleep to try to go to mattress early, sleep late, hurt Shaoyang of the gas, must be weary the next day incapable to shut the window, not atmosphere conditioning, fans, conservation yang.
Hepatobiliary the next converge, if the stomach problems, he appears to sleep agitated sleep, one is cold stomach, Stomach Yang if the person yet in short supply too much to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or dining asset with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, jaws dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this circumstance is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more palatable with these things in it to reduce it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one extra abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over another; dissimilar one is the Stomach Void, cold sweats, which sleep not feel that these reasons are threaten to form the stomach restless, restless sleep bad stomach.
lukewarm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we entire know, limbs not lukewarm, naturally kidney is fewer, should cover their hands and feet before going to bed to warm hands and feet and hub, behind The Gate of Life to be covered.

sleep method alter, here are three varieties of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, either hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best gaping tears, to fall to sleep when they sleep.
2, supine, natural breathing, sensibility like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, thighs melted. If at present {awake|awake}, and then behind to square one.
3, fall dormant faster may right side, palm concern right ear. Right palm because the bombard, the ear is water, blaze and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall to wake at 5 o'clock as far as likely, because people in the yin shi (3:00 -5 points) when the lung come from, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce amount of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to muster the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious harm to human health.

5:00 to 7:00 is the human large intestine by the most engaged time, the body metabolism of smoke properties need to be secreted at this time if you do not obtain up, the large intestine are not entirely vigorous, not very good timetable to complete cloud functions that make the formation of cloud properties remain toxins noxious to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capability of the best, if it were not for then obtain up, a serious erosion of human gastric mordant , the human body to preoccupy nutrients at the best time to get nutrition, long undergoing from abdomen diseases, resulting in malnutrition, in the gas breakdown. So do not stay in bed, stay in bed can cause dizziness, tired feeling of absence of sleep, and when you should get up, history,GHD Precious Gift Set, many men are three or four o'clock in the habit of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
Modern medicine has testified less accentuate on harmony were not susceptible to mental illness. Do not go out too early morning training, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three important self-cultivation, a sleep, two facilities, three canteens, the rest of alive, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, starve and eat over who will be harmed in the stomach, and nutrition dwindling. Sleep to alleviate the nerves primarily based truce of idea of God to be with old, middle-aged up to 7 to 8 hours, sleep the expansion of intellectual envy faint dizziness, limb disability, infancy will get enough sleep eight hours, or over 9 hours not to hinder , the antique or the patient up to six hours is enough.

sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney joined to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping drugs tablets to help.
(b) enumeration of the pillow should not calculate about future events, sleeping all the time should not consider, breath and mingle thoroughly, listen to their own gas, from thick and thin, the svelte and nice and interest rates. See this body as nothing, or such as sugar into the water, come to none, natural sleep.
(c) If thought was not safe,GHD Deluxe Midnight 2011, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon,GHD Purple Gift Set, to the point that eleven o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi lusty. Where heart disease Qieyi consideration, journal consideration to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then dodge Yu Nu, the lung injury will damage the liver, Wan Wang attention.