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Other running gear depends on personal choice. Some people prefer to wear a tracksuit, while others prefer shorts or leggings. Your running clothing need not be expensive, but make sure that you choose something that is comfortable and not restricting in any way and keeps your muscles warm. Do not wear anything that is too baggy as this can be distracting and often difficult to run in when battling with certain weather conditions such as high winds.
Comfort is a huge factor when it comes to any sports, and your running will not improve or be enjoyable if your footwear or any other part of your clothing is uncomfortable. When trying on running shoes in the store, make sure you are wearing socks that you are likely to use for running as the thickness of your socks will alter the fit of the shoe. You may have high arches or low arches and therefore will need different support factors in the running shoe. Discuss your needs with the salesperson and make sure you are measured for the correct size and width.
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Running is a sport that can be fitted in around your daily schedule at a time to suit yourself and does not require a lot of fancy equipment like many sports which is why many people decide to take it up, but the most important factor is good running gear, footwear in particular.
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As long as you feel good, you are comfortable and you are inspired to run then do not feel that you have to spend a lot of money on clothes. If you have limited funds, then invest in high quality footwear before anything else.
Proper running footwear is essential as it is so easy to damage your ankles and knees as running can make them weak. Your footwear needs to properly cushion your foot, providing support and comfort. Seek advice from somewhere that specializes in running equipment as the staff will be highly skilled in helping you find the correct fitting footwear that suits your feet. Poor unsupportive footwear will not take long to damage your joints, causing sprains and weaknesses that may constantly reoccur. This will cause you a lot of pain and discomfort and stop you from running for a great period of time. You may need to consider physiotherapy for injuries that could have been avoided by investing in a pair of good quality running shoes.