9 huge male ambition join nutrients

Long-term result of nutritional imbalance, antagonism iron's body an day ambition be how the loopholes - ######ual frustration, hypertension, hyperlipidemia and other diseases are related with pleasing tongue merely ignore the gastrointestinal dining habits. We share with you the 9 men of gold nutrients.
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an endurance assure - chrome
such minerals necessary to sustain life can reduce cholesterol levels and increase endurance sportsmen,Supra TK Society Shoes, bodybuilders can also increase muscle and reduce fat. Intake - prevalent men at least 50 micrograms of chromium a day, so you need to move the men 1OO ~ 2OO micrograms. Food source - the best source of chromium is all kinds of seafood, such as fish and shrimp. In addition, from malt yeast can also receive daily requirement of chromium, so drank a bottle of beer for men is a secure choice.
Second, the livelihood of immunity have to be - Vitamin
study base that vitamin A has a character in improving immunity and cancer, but also a great benefit to the conservation of eyesight. Intake - A normal day for men of vitamin A intake of 1.5 mg - the equivalent vitamin content of a chip of cheese, and half a bowl of steamed carrots and vitamin A content of its 4 periods. Source of food - foods rich in vitamin A, liver, fish, apricot and melon. The specialists claim the best daily dietary vitamin A, no annexed accessory pills, as easy to add also many poison,Supra Muska Skytop Shoes, also far.
3 decompression essential - magnesium
studies have shown that regular intake of magnesium can reduce heart disease, lower blood pressure. In increase, magnesium can also promote fertility and improve sperm motility in semen. Intake - 350 milligrams or so better source of food - you can add from the repast, including 2 bowls of cereal, skim milk and a banana for breakfast, get the daily prerequisite of magnesium 2 / 3. Kaobai Shu, beans,Supra Trainers, nuts, oat cakes, peanut butter, whole wheat flour, green leafy vegetables and seafood are also wealthy in magnesium.
4, love the heart of the hero - Vitamin
vitamin C to enhance immunity and reduce the risk of heart disease and stroke, is profitable to the gums and teeth, to prevent cataracts, expedite wound healing, relieve asthma, infertility manipulation disease has some achieve. Intake - per human per day of vitamin C intake of about 30 mg of like smoking man is more dosage should be noted that supplement, but do not add more than 35 mg. Food source - an ample supply of vitamin C can postpone aging. Kiwi, oranges, lemons, grapefruit are agreeable sources of vitamin C.
5, intestinal health guarantee - cellulose
tall fiber content of the diet depressed the incidence of colon cancer (colon illness in men disposed apt the third), but likewise in people with diabetes tin be controlled glycemic index, and tin even assist you lose weight. Intake - Our ideal everyday intake is 18 to 35 grams, and 70% of the population intake of fewer than half. Source of edible - foods with extra fiber whole wheat bread, seaweed, Cumi, strawberry,Supra Skytop III Shoes, pear and a variety of stem edible vegetables such for broccoli and carrots.
6, the source of life - water
entire nutrients, water the maximum essential, primarily for those people who are sturdy, the muscles contained three times more water than portly. (In the common body of men, brawn accounted 4O%; in the general female body, muscle accounted for 23%.) Water can lubricate joints, regulate body temperature, the water supply can be contained in the body of various minerals. Intake - ordinary people absence at least 4 liters of water per day, equivalent to 8 cups of capacity. If he is sporting, requirements are doubled.
food sources - not equitable mineral water,Women's Supra TK Society, we like the beverage, green tea, soup and vegetables contain the daily requirements for water.
seven, the loveliness of the male achievement - Zinc
have enough zinc in the people body to ensure ######ually lively, ######ual feature and reproductive capacity in normal health, physicians used zinc to treat impotence. Zinc can also accelerate human wound healing in resistance to disease also has premonitory effect. Intake - If a great many of discipline is more zinc absence, for men sweat more than women in the detriment of zinc. Source of food - a piece of 11O grams of lean beef provide half day requirements, and other zinc-rich foods are turkey, seafood, cereals and beans.
8, away from the menace of bladder cancer - Vitamin B6 Vitamin
can prevent rind cancer and bladder cancer, patients can not protect the kidney stone disease (male and female incidence of kidney stones double), but also insomnia also have a medical effect. Intake - you only need to 2 mg per day of vitamin B6 - equivalent to about 2 great bananas content enough. Source of food - a good campaign of men waste relatively more vitamin B6, so the chart can be more than a chicken or potato, you can monitor him eat one avocado and some sunflower seeds, pine nuts and the like.
nine, cholesterol nemesis - Studies show that vitamin E vitamins
can lower cholesterol, discourage platelets in the arteries establish, enhance immunity, remove the body of impurities, to prevent deluges. Intake - not more than 300 mg. Source of food - foods rich in vitamin E, almonds, peanuts and pecans. If you can no defend from diet get enough vitamin E,Supra Shoes, it is best to take vitamin E capsules, a daytime like, do not overdose.