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五招 让你的pp更健美

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Old 05-10-2011, 11:00 PM   #1
pukfz1839
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Default 五招 让你的pp更健美
臀部是健美训练中很重要但又经常被忽视的一部分肌肉。原因很简单：自己不容易看到！这不意味着我们可以不重 视臀肌的训练，因为它在展示背部时处于背与腿之间，起着衔接的作用。臀肌的强壮坚实与否别人可 是看得到的！
臀肌的主要训练方式是与腰背和大腿联系在一起的，例如下蹲与硬拉。但也有一些专门练习可以用来“精雕细刻” 臀部肌肉。以下这些练习能够单独用，也可以作为下蹲硬拉的辅助,水宜生官方网站。
1.仰卧单腿抬
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