On the Road - Training For Triathletes_27

For many triathletes,D&G Silk scarf, being on the road means training in gyms, unfamiliar surroundings or hooking up with groups they bump into. If you do travel a lot,Tiffany Jewelry, you can still have effective training and stick close to a plan but you have to be hyper-flexible.
What's on offer?
There is usually a fitness suite within most hotels or a fitness facility nearby. With a treadmill, a pool and cycle machines you have all you need. Running outdoors is an easy option,Jordan 3, but you will have to ensure that the area is safe. You only need your run shoes, shorts and a top. The pool may be short but you can still get a feel for the water. The bike may not be like your road bike but get the seat height right and your legs won't know the difference. Just do what you can with the facilities on offer.
What to do
Moving from treadmill to gym bike and back again is a great 'brick' session; just add some background music or your iPod and you can stay entertained for an hour or more. Spending 20 or 40 minutes in a short pool working on your stroke still counts even if you have no more than a dozen strokes before you reach the end. Don't do anything that imposes a sudden and high intensity effort - you could end up injured. Highly competitive spin sessions, using totally new weights machines or throwing yourself into a circuits class may be excessive. Keep to controlled sessions that come close to the equipment and workouts you normally do.
Tip
Contact the hotel where you will be staying to find out about facilities. If you are staying for several weeks, you can Google for the local triathlon,Hermes Bracelets, running or cycling clubs. At the very least, plan to take your run kit and swim goggles with you.