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Old 04-21-2011, 05:04 AM   #1
ykjh6789
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Default 三种一学就会的室内健身运动

 经常早晨去户外锻炼的人,健尔马足疗机三代,一旦遇到刮风下雨,或不适宜外出的天气,往往就因此而放弃了晨练。其实,在家里同样可以进行室内健身活动 。今天在这里为大家介绍三款室内健身良方,康足浴盆
  三种一学就会的室内健身运动
  下蹲健身:
  双手叉腰、双脚与肩同宽,健尔马足疗三代,两眼平视,屈膝缓缓下蹲、脚跟离地,重心落在脚尖上,同时口中念“哈”,将腹中浊气吐出;起立时吸气,意 守丹田,意想中自己已经把新鲜空气吸入丹田。运动宜缓,周而复始,中老年人可慢一点,亦可取半蹲姿式。每天 可练2至3回,每次30次左右,只要练上一周,即可见效果。
  颤抖健身:
  这种颤抖运动在家中的床上或地板上就可以进行。先喝一杯凉开水,仰卧在床上(或地板上),枕头不必太高 ,双手、双脚自然平放。静止一分钟之后,双手缓缓向上举起,双脚竖起,艾灸棒,四肢与身体形成90度角,健尔马足疗机三代。然后四肢同时轻轻抖动,每次3至5分钟,早晚各一次。这种颤抖运动可促进血液循环,有助于医治头痛、高血 压、心脏病、胃肠疾病以及腰酸背痛等疾病。
  踏格健身:
  我们室内的地砖一般都是60厘米见方,可以在这里大做文章,行家称其为“踏格运动”,健尔马足疗机三代。这种运动的方式很多,可以单脚跳,一格一格朝前跳,也可以作“田”字型跳,可谓花样 多多 。跳的方式也可千姿百态,随君所欲。除了“跳格”,还可以“走格”、“跑格”,或一步一格,或一步一格半, 可按您的年龄或体力而走,各取所需。不过“踏格”要注意:着装应轻松,鞋子要柔软,动作要协调,不可太激烈 ,而且特别要防止地面打滑,以免发生意外。
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