Body thin methods in various local storm (Oh even

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taboo

through the following exercises, you can fully exercise the leg muscles of the outside or the inside of the legs, so leg line symmetry, correct leg shape.

tighten the calf muscles, creating a beautiful leg line. (5 seconds per day)

reducing the waist on both sides:
2, knee to keep Bengzhi state. Thigh muscle force, the lower side of the leg lift. This position for 10 seconds, for the other side.

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1 to find a 4 ~ 5cm thickness of the book, book stand toe, the heel is floating.
1, the body lie down on the floor, the feet Bengzhi
1 chest abdomen upright on the floor.
paw in both hands, the body easily forward, this time to pay attention to keep their back straight bend.
legs standard
remove excess fat legs (10 seconds each day)

exercise the leg muscles of tension (10 seconds each day)


taboo five: the package had been destroyed on the same side.
chin: is the rise! Must make awkward upward, feeling his chin and neck tightened, and then lay down for 5 seconds, do 20 to 40 the next day. Week will see the results.

2. standing, feet slightly wider than shoulder width apart, arms stretched flat, the body was \And then bending the waist with his left hand to touch the left ankle, then stand up straight, for the right. Do it will feel the muscles on both sides of the waist has stretched feeling. All about a group of about a day to do 30.
legs is that there are five close together, four gaps in the leg. Specifically, as shown in the image below, marked with �� in 5 sites (thigh, knee, peroneal, medial ankle, toe) so close together, marked with �� symbols 4 (thigh and the stalk of the between between the thigh and knee, between the knee and peroneal, peroneal, and between the ankle) is in a separate state. In addition, if the knee and leg shape towards the front straight, it can be said to be very beautiful legs.
in practice, such as the one more difficult to lift his legs around, time to be in the original practice of the leg increased by 5 to 10 seconds, this could make the muscles around the legs more shapely.


in the legs make a large circular motion, easy to make hip tilt. Therefore, this action is the key to force the lower abdomen.

: side kick. Standing, left leg lifted to the side, keeping the knees toward the front. Slowly lift to the highest position you can afford, and then slowly down. Under the side of a group of 15, daily 2 to 3 groups.
2, front thigh: ibid. Because this action can exercise to the front thigh muscles.

exercises, such as the one more difficult to lift his legs around, time to be in the original practice of the leg increased by 5 to 10 seconds.
well, exercise, exercise when you are going to feel the site has not in motion, such as exercise thigh, you have to squat at the same time to feel your thigh muscles are not tightened, finish this exercise site has not sour. If so, that you have to this part of the exercise,ed hardy shirts, if not to state your position not to make their own adjustments.

lower abdomen: is the \Lying down, legs straight, feet together, slowly lift, and body into a 90-degree angle, then slowly down. This action will make them tired, but can reduce the front side of the fleshy thigh. Do at least 2 groups per day, a group of 15.
1. one is shaking hula hoop (to last 30 minutes of aerobic exercise started after the consumption of fat,cheap silver jewelry, so exercise at least 30 minutes), after a week obviously feel the muscles tightening on both sides.

: lying on the bed,herve leger bandage dress, legs straight, do take water swimming action, alternating legs lifted up, slower movements, hip not to leave bed. Click once on each side, a group of under 15 a day to do 3 to 4 groups.

if not the words of the book so thick, you can also use the magazine stacked together. In the tiptoe standing, pay attention to use the peroneal muscles.

Less hip
2 to maintain the contact state of the palms and the floor, slowly stood up, the process to 5 seconds is appropriate.
2 songs from the legs, from the outside in a circular motion.
cut back:

doing this group exercise, the need to pay attention to maintaining the palms and between the floor, not separate between the two knees.
through the following exercises you can consume excess fat and fat thighs. Create the perfect leg line at the same time, you can also exercise the thigh muscle tension.
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b: x type legs
Less thigh:
1 to maintain 90 degrees back and legs posture sitting on the floor, facing the front.
1, inner thighs: do squat exercise. Standing, feet shoulder width apart, toes out, the number of 1234 slowly squat, Dundao and parallel to the floor sincerity. Number 5678 and then slowly stand up. Do not squat lift when the heel, must fall on the floor, and be slow. Do 15 each day, doing 3 to 4 groups.




2 songs from the legs, from the inside out, a circular motion.
1 chest abdomen upright on the floor.

2, muscle type: it is very difficult to cut up,juicy couture pas cher, for the muscle-type MM, can only suggest not to do a great leg exercise intensity, high heels and want, to avoid too much tension in the muscles become more thick.



1, fat-type: The most effective way to tiptoe, a group of under 20, do 4 per day. Essentials is action to slow, hips do not tilt. Tiptoe around 3 seconds after the stop. Done after exercise, remember to gently shake parts of the calf muscles to relax.
these two actions can exercise to the back, but more difficult to cut back fat, the general movement to this area is difficult to fully exercise, MM need to persist for some time.
2 legs straight, feet one of them holding hands, slowly lift the leg, the position for 5 seconds. For the other side. In doing this group exercise, pay attention to the state between the legs to keep close together, and the knees bend.




leg articles

reduce the legs: how much fat leg test is simple, relaxed leg with your fingers to pinch the site of a small calf, can easily lift and fat layer to explain your legs are fat type, need to cut by a ~ If the fat layer is very thin, just the muscle becomes very thick legs, and that is the muscle type.

on the abdomen: the upper abdomen is the part of the stomach. The easiest way is to sit within. Note that not sit from the \If you do this exercise while sitting up, not good for your spine,paul smith cufflinks, and do not put his hand behind the time, his hands held onto the ears on it, or of the cervical spine injury. Do at least 3 groups per day, a group of 20.
1 saw the front upright. Chest and abdomen. Relax the muscles as much as possible.
1 squatted on the floor, palm and full access to the floor


medial upper arm: two small dumbbells (available mineral water instead), in the hand,juicy couture velour, raised his arm and upper arm close to the ear, and then toggle, and then straight arm. This is it. 3 sets per day, a group of 15.



3, back of the thigh: stand. After the kick to do the action. When the action should be slow. An eight-beat as one, each doing 15 a day, 3 to 4 groups. Flexibility of each person's body is different not Taimian Jiang himself, so as not to strain muscles.
taboo one: feet on the same side of the side of the sitting, straddled sit cross-legged sitting.

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Less hip
o-type legs, legs and x-type articles
2 feet together, body weight placed on the feet of the big toe, the toe Hing Wah Street West. While maintaining the body balance, will adhere to this position for 5 seconds.

Taboo II: standing on one leg, legs crossed standing.
2 songs on one leg, the ipsilateral hand feet, front legs stretched muscle. Hold this position for 10 seconds, after the change to the other side.

2 .. standing, his arms drooping naturally, palm of the hand holding the dumbbell back, back lift. Do this action to keep the arm is straight. A group of 15, 3 sets per day.


3 knees close together, keeping the knees bent state for 3 seconds.
3 knees close together, keeping the knees bent state for 3 seconds.
the five legs of the road
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peroneal muscles to relax (10 seconds each day)
3 to the legs fully Bengzhi, insist on this position for 5 seconds. If straightened, the knees fully extended, hand position can make some adjustments.

1. to prepare two dumbbells, standing posture, his arms drooping naturally, holding the dumbbell, arm moves back to deal with the things, that the dumbbell side of the chest. A group of 15, 3 sets per day.

thigh articles


leg shape correction (static 5 seconds each day �� 3 times)
a: o-type legs (3 seconds per day �� 5 times)
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Taboo IV: wear high heels.
Taboo III: sideways to sleep, tummy sleeping.

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