1, nori seaweed rich in vitamins in addition to a, b1 and b2, the most essential object is that it contains rich in fiber and minerals, can help to drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.
2, sesame sesame its oleic acid to remove blood vessels attached to the cholesterol, so metabolism better, closing leg is much easier to deduct from.
3, banana banana Although the high calories, merely portly is very low, and wealthy in potassium, and stomachs and low-fat, tin reduce the accumulation of portly in the lower body, is the ideal period to cut corners food.
18 tomatoes to eat fresh tomatoes can be precluded diuretic and tired thighs, reduce swelling of the problem, if eaten raw, the better.
18 种 eat more lean foods
1. cucumber cucumber vegetables and additional nutrient-rich compared to the nutrients it contains less. Moreover, the cucumber contains alcohol mordant, contribute to the oppression of various dietary carbohydrates into fat in the body.
2. radish radish mustard oil with spicy factors, with the improvement stuff as better fat metabolism, can shirk the accumulation of fat in the rind.
3. leek leek and not containing more digestible fiber, can subserve bowel activities, there is a strong laxative effect, which can eliminate excessive intestinal nutrients.
4. melon melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect.
5. chili peppers are rich in capsaicin. Can promote lipid metabolism, and can dissolve fat, suppress the accumulation of fat in the repose.
6. mung bean sprouts bean sprouts with water and more food afterward the body produces less heat, less disposed to the formation of subcutaneous fat accumulation.
7. soybean and soybean productions soybean and soybean products are rich in unsaturated fatty acid, can crash down the cholesterol in the body, promoting lipid metabolism, the accumulation of subcutaneous fat is not easy.
8. whole wheat cake, whole wheat bread is the bread and the lowest in calories, if you are a package would not be elated without it, to recommend that you eat breakfast or tea time a whole wheat bread fill Tiandu Zi!
9. broccoli (broccoli is green) cabbage is rich in high fiber content, with tomatoes, onions, green peppers and other materials can scald into a thin soup when starving is very efficient, low-calorie and full stomach.
10. Asparagus Asparagus is rich in vitamin A with C, used to make salad is a good choice,
nike sb dunk, or make a glass of cooked asparagus leisure, watching TV, hearing to music when When eat snacks, healthy and not fat.
11. eggplant with eggplant in a meal of technological research that can prevent the absorption of fat play a role, while vitamins A, B and C, folk speaking for heaviness detriment A good and profitable food system.
12. Seafood Seafood low-fat, high protein delicious title! Butterfish, croaker low in calories, good savor, and eat lean meat switch, so that every repast is fresh desire!
13. lentils (peas) lentils with greens and food, if namely can scale up the body's metabolism.
14. orange orange with normal sugar, more fiber and a low card is accustomed instead of comfit, cakes, cookies and other desserts the best choice.
15. Celery Celery contains vitamins A and C, but maximum of the water and cellulose, so the heat is low, is not afraid to eat more fat.
16. onions, garlic, onion ring acid and sulfur containing amino acids and other compounds,
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17. vinegar, vinegar with acerbity, can soften blood containers,
dunk low white, removing blood lipids, hypertension, atherosclerosis, coronary center disease, obesity will benefit both. However, synthetic vinegar and wine vinegar vinegar, wine vinegar, we ought prefer.
18. kiwi kiwi fruit than apples, grapes and pineapple calories are low, its unique not merely promote digestion and absorption of dietary fiber, but also give ascend to a sense of satiety. Factors can increase the decomposition rate of fatty acid to avoid absorption of excess body fat.
8 food help you eat in the metabolism of human body waste
process will be a lot of motes. Though the body has a decisive ability to remove their toxins, but while the body detoxify the body of consume sewage savings too many alternatively disabled, the waste can not be discharged, it will affect health.
11,
风水大师李计忠谈2011年兔年12生肖运势解析, spinach and spinach for it can promote blood prevalence, so that you can make your legs farthest from the heart to absorb enough nutrients, equilibrium the metabolism, detoxification stovepipe on the word simple.
14, eating fresh tomatoes tomatoes tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem,
christian louboutin heel, if it is eaten raw, the result is better.
18 kinds of foods make you eat more lean
12, peanuts, peanuts contain highly rich in vitamin b2 and smoke alkaline acid, on the one hand to bring high-quality protein, fat meat is not long, followed by lower body fat can also eliminate fat.
13, kiwi kiwi vitamin c in addition to its strengths, the aboriginal of its fiber is also very rich in fat can addition the rate of decomposition, to avoid excessive accumulation of fat legs.
15 Pineapple Pineapple is rich in protein enzymes, can break down the fish, meat, appropriate for eating after eating dinner.
16 Celery Celery contains a lot of calcium on the one hand, you can make,
17 Citrus tangerine peel in addition to help digestion and remove Stomach, they can also reduce abdominal fat accumulation.
4, including a unique apple malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red bean red bean acid components contained in the stone base to increase the large intestine peristalsis, promote urination and reduce constipation, which clear the lower body fat.
6, papaya papaya it has a peerless protein enzymes, can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in meat is one great colon hydrotherapy surrogate, can reduce the accumulation of waste in the lower body.
7, watermelon, watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water, and their sugar, dine extra and will no reason fat.
8, eggs, eggs vitamin B2 can help remove the fat; In addition, it contains niacin, vitamin B1 also assist removal of lower body fat.
9, grapefruit grapefruit grapefruit calories you probably know very low early and will not eat fat, but in truth it is also rich in potassium, help to reduce lower body fat and water accumulation.
8 varieties of edible ambition assist exhaust the body's various
1.
leafy green in green leafy vegetables are mostly alkaline, you can and in diet of sugar, meat, egg and produced also much metabolic acid,
jordan ajf 8, alkaline body fluids to nourish, so cleared toxic substances in blood. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale,
nike tall tops 有一天总会舍得, Chinese cabbage, carrots, cauliflower, cabbage and so aboard.
2. coarse
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the flat stool, so that will not poison the body a long time lag intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, accessible preoccupied along the body and improve immune feature in disease resistance.
3. wine
heart health benefits of wine drinking. It is rich in citric acid, also an alkaline juice, which is one of many drunkard beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent annuals, look also the effectiveness for the management of gout.
4. tempeh
learn base that eating tempeh helps assimilation, thrust brain power and improve the ability of the liver detoxification effect. Can promote the body metabolism, blood toxins from the blood cleansing. In increase, tempeh is too rich in urokinase to liquefy blood clots, containing a great number of B vitamins and antibiotics, can prevent dementia.
5.
optional fresh fruit or fruit beverage of lemon, orange, grapefruit, grapes, sugar cane nectar, plums, apples, tomatoes and so on. Although mostly acid fruit flavor, but the metabolic process in the body can transform alkaline, and allows the blood to maintain alkaline. In particular,
retro 12 jordans 2010年最拉风的28句话, they can accumulate the toxins in the cells,
6. green tea, green tea, there are many detoxification
factors, they are vulnerable and the medley of toxic materials in the blood, and quickened discharge from the urine. Regular tea drinking can prevent sarcoma and blood cholesterol. Nicotine smokers to beverage green tea reduce the damage.
7. seaweed and laver
they contain a lot of gum. To purge the body to promote the radioactive poison secreted onward with feces. When cancer patients receiving chemotherapy is salutary to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.
8.
black fungus black fungus can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the person digestive system contribute to the digestion and accumulation of dust and impurities from the body, refine the gastrointestinal.
10, Amorphophallus konjac entirely free of fat and delicious, but also will eat asset to deduct from. It's rich in plant fibers can also lower portion of the lymphatic flow to prevent leg swelling, cellulite appears. This magic-like food, have the body
shoes ventilation max 18 kinds of foods make you d
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