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Invest in Your Health
Physical fitness may be the ultimate investment opportunity. Think of it this way. If
you are willing to make the commitment (investment), you will feel and look
healthier,denali north face jackets, have an abundance of energy, be more self-confident, more productive and
discover a more joyous and fulfilling life. These are rewards that money cannot buy
and the substance of high quality living. And, the investment of exercise becomes
even more attractive when you consider that there is absolutely no down-side risk.
You have everything to gain and nothing to lose. How much better can it get? How many
times can you remember ever having a better offer? The honest answer is probably
never, and yet many of us fail to act on this extraordinary opportunity. We simply
choose to procrastinate or ignore the proven benefits of exercise!
Here are a few reasons that sometimes inhibit our willingness to "step out" and make
a change or take a chance:
- Sometimes our vision gets clouded. We lose tract of what is really important.
Forget about the less important activities that tend to clutter our daily routine and
focus on exactly what needs to be accomplished to reach your goal.
- Looking at the "big" picture can seem overwhelming. And the bigger the task, the
more overwhelming it can seem. Break the task apart into smaller pieces. If you want
to lose 50 pounds try losing 10 pounds and repeat the process five times! Need to
start an exercise program? Begin with short, simple exercises and then slowly expand
your routine. Don't exercise too hard when first starting-out or you will become
stiff, tired, disillusioned and soon quit.
- Have you ever not wanted to start something for fear of failure? Take the first
step, acknowledge the fear and the next step will come easier. Once fears are
acknowledged, they usually quiet down.
- Sometimes we start to think that a task is unpleasant or boring. Just like any
other activity, this can also be true for exercise. There are days when we just plain
lack the enthusiasm and motivation to continue. It's part of human nature. On days
like these focus on 'why' you are doing it. Think about all the people you care about
and who may need and rely on you. What would happen if you became ill or disabled and
was unable to work for a period of time,puma shoes, or worse,tory burch leather, if you were out of the picture
completely. How would things change? If something happened tomorrow, how would your
family or business manage without you? What do you want your life to be like in the
future? There are many tasks or chores we do, that we may not like, but are necessary
to live a happen and productive life. Focus on the bigger picture.
- Indecision can be defeating,sale tory burch, but doing "anything" is better than doing nothing.
There are no wrong choices and very few choices that can't be undone or done again.
Can't decide on a particular exercise program or routine? Pick a few exercises and
start with something simple. If you don't like it, go on to the next exercise.
- When you lack the confidence to start something new, take a deep breath and try to
figure out why. Are you hesitating because you really lack the skill or is it just
imagined? If it's real, try to find out where to gain the skills you need or find
someone with the right skills who can help. In the case of exercise,sale christian louboutin, finding a
qualified personal fitness trainer can sometimes do the trick, but be wary... some
PFT's are overzealous and tend to start newcomers on programs that are too strenuous.
- Life just seems too busy to find time for some activities. Large, uninterrupted
chunks of time are very hard to come by. And if we're honest, when they do come, we'd
rather do something totally pleasurable! Exercise has to become part of your routine.
It can't be an option. Make it a high priority just the same as your career, and
other areas of interest. You will be surprised at how easy exercise becomes when
approached this way!
- Have you ever subconsciously (or otherwise) invited distractions so that you have a
"good" reason not to get something done? Sometimes it's the simple things like
answering the phone or sitting down to watch that "one" TV program, that distract us.
When you find yourself doing this, take control of the situation and make a conscious
decision to do what you are avoiding.
To reap the benefits of exercise, or any other health related endeavor, you must
agree to become a willing participant. This will require due diligence on your part.
And remember, as you embark on your mission you are investing in something near and
dear to your own heart... your life and a future of healthy living.
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