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Old 10-09-2011, 10:23 PM   #1
kxlfc1638
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Join Date: Mar 2011
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Default 秋防感冒牢记“十字歌”

  夏秋之交是感冒的高发季节,这里送上中医预防感冒“十字歌”,希望对你健康有益。
  开:黎明即起,开窗透气,室内清新,防感真谛,足浴盆
  洗:温水刷牙,冷水洗脸,热水洗脚,助您入眠;
  漱:盐水漱口,早晚一次,口腔卫生,杀菌固齿;
  饮:姜末红糖,开水冲泡,睡前一勺,可防感冒;
  呼:身体站正,两臂平伸,深呼十次,吐故纳新,www.hh958.com
  搓:两掌伸直,对搓发热,按迎香穴,防感一术;
  摩:上星风府,两个穴处,勤作按摩,酸麻为度;
  熏:陈醋熏室,早晚一刻,水宜生价格,杀菌消毒,水宜生,流感逐出;
  穿:入秋渐凉,莫急添裳,适当秋冻,耐寒防感;
  练:清晨出走,锻炼身手,增强体质,安度金秋。
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