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Old 10-07-2011, 02:54 AM   #1
hoown7174
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Default 节后健身帮你“收心”

由于放假,人们从平时心理、生理高度紧张的状态突然放松,身体的抗病防线也突然松弛,加上节假日应酬增多, 生活变得没有规律,这时人体的抵抗力也随之下降,电热水龙头,容易受到病毒的袭击,金兔快速电热水龙头。每年节后都有不少人出现感冒、发烧等疾病。因此大家在刚刚恢复工作的头几天里要注意冷暖变化,调整饮食起 居,谨防各种疾病乘虚而入。同样的,健身也是最好的抵抗疾病的办法。如果起得够早的话,可以慢跑十几分钟, 锻炼一下,然后朝气蓬勃地去上班、上学。
健身专家为不少办公族介绍了方便的健身方法:
利用办公椅巧健身
上体直立坐于椅上,两臂下垂。头部先前后仰、左右倾,再从右至左转动一圈,第二次反方向转动,www.0579008.com,各转三次。两臂伸向体后,十指交叉,掌心向外,尽量后伸,胸部展开,该姿势保持三至五秒。
利用办公桌巧健身
双手撑扶于桌边,两腿并拢伸直,整个身体与桌面形成一个斜角(根据自己的力量来掌握身体与桌面的倾斜角度) ,两臂屈伸下降和撑起身体,连续撑15—20次。
利用工作或上下班爬楼梯巧健身
上楼时将大腿抬起并用力向上方迈出,快速电热水龙头,可用一分钟爬四层楼的速度,即大约一秒钟爬一级,一般每次锻炼三分钟,每天两至三次,可在工作生活中轻松 完成。
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Old 10-07-2011, 11:37 PM   #2
2h4c6o7q2l
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148638 2007年11月21日20:33 Reading (loading. ..) Comments ( 0 ) Category : Personal Diary
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