Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Post Your Free Ads Here in English for Advertising .Adult and gambling websites NOT accepted. > Other

Other Post anything that does not fit in the above categories here.

Reply
 
Thread Tools Display Modes
Old 10-03-2011, 01:11 AM   #1
vbvbe3402
Sergeant Major
 
Join Date: Mar 2011
Posts: 217
vbvbe3402 is on a distinguished road
Default 夫妻临睡互动健身效果更佳

  推背:一方俯卧于床上,不枕枕头,头侧向一方,上肢放松。另一方立于床边,面向俯者头部,双腿拉开小弓 字步,双手五指展伸,并列平放于俯者背上部(注意手掌与背部贴紧),然后将腰腿部的力量作用于前臂和掌上, 力量适中,向前推出,使背部皮肤肌肉在瞬间随手掌迅速推移,自上而下,推至腰部。推10次左右,再令俯者将 头倒向另一方,仍按上法推10次左右。然后,操作方右手握拳,用腕力捶背,水宜生水杯官方网,力量适中,自上而下捶打数遍,即可停止。现代医学证实,人的背部皮下蕴藏着大量“战斗力很强”的免疫细胞 ,通过推背,可以激活这些免疫细胞,达到疏通经络、流畅气血、调和脏腑、祛寒止痛之目的。
捏脊:一方俯于床上,暴露整个背部。另一方沿脊椎两旁二指处,用双手食指和拇指从尾骶骨开始,将皮肤轻轻捏 起,然后将皮肤慢慢地向前捏拿,一直推到颈下最高的脊椎部位,算作1遍,由下而上连续捏拿4—6遍,算作1 次。第2或第3遍时,每捏3下须将皮肤斜向上方提起,如提法得当,可在第二至五腰椎处听到轻微的响声。最后 ,再用双手拇指在腰部两侧的肾俞穴上(在第二、三腰椎棘突之间旁开4.5厘米)揉按一会儿,每晚1次。长期 坚持,可健脾养胃,使人胃口好转,面色红润,并可防治营养不良症的发生发展。
触腋:腋窝部蕴藏着丰富的血管、神经、淋巴结,如他人用手触摸,被触者就会大笑,被专家称为“腋窝运动”, 夫妻间行此运动,则更加简便可行。一方可趁另一方不注意时,轻触腋窝,使其发笑,或经常轻抚、轻挠腋窝部, 保持笑口常开。其强身奥秘,至少有两点:一是刺激此处的神经、血管、淋巴结,可以加速神经体液循环,从而带 动全身其他器官获得更多的氧气和养分,ad收腹机健腹机。二是触腋致笑。笑能带动身体所有器官都得到运动,有益于健康的激素、酶类和乙酰胆碱的分泌,提高肌体的抵 抗力,预防多种疾病的发生,尤对脑、心、肺最为有益。
摩腹:此方可两人操作,亦可自我保健。睡前平卧于床,搓热双手,手在脐腹周围,ad收腹运动机,按顺时针方向绕脐摩腹数十圈,注意力量适中。尔后以肚脐为中心,再按逆时针方向摩腹数十圈即可。现代医学 证实,坚持摩腹可以促进血液和淋巴液的循环,改善胃肠功能,有利于肠蠕动和消化液的分泌,利于胃的纳谷和消 化。而且,摩腹可以刺激末梢神经,ad健腹器,促进肌体代谢,能够防止和减少腹部脂肪的形成、堆积,是减肥的一剂良方。
vbvbe3402 is offline   Reply With Quote

Sponsored Links
Old 10-03-2011, 03:29 AM   #2
nopq952
 
Posts: n/a
Exclamation wouldnt

wouldn't vibrate wow gold her, and laughed so conniving buy wow gold that tears ran physician my cheap wow gold face. From behindhand the cheap wow gold couch, I heard Alice's ringing wow power leveling laughter joint in. I wondered why.
  Reply With Quote
Old 10-03-2011, 02:00 PM   #3
airjorda4lc
Commander In Chief
 
Join Date: Jul 2010
Posts: 492
airjorda4lc is on a distinguished road
Arrow aj1 good

goodAir Jordan 2010 on saleJordan 25th Anniversary on saleMichael Jackson Shoes on saleNike Air Jordan 1 on saleNike Air Jordan 2 on sale
__________________
[url=http://www.airretrojordans2011.com/]Air Jordan Shoes[/url]
airjorda4lc is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On


All times are GMT. The time now is 04:52 AM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum