Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Post Your Free Ads Here in English for Advertising .Adult and gambling websites NOT accepted. > Post Your Business Ops Here

Post Your Business Ops Here This section is for posting your free classified ads about different work at home and home based business opportunities.

Reply
 
Thread Tools Display Modes
Old 09-17-2011, 08:17 PM   #1
hjzps1748
Sergeant Major
 
Join Date: Mar 2011
Posts: 225
hjzps1748 is on a distinguished road
Default “y”型腹肌 美腹新指标

  “Y”指标
  “Y”形是腹外斜肌的形状,ad健腹机价格,通过减脂使腰两侧没有赘肉,而肌肉训练让腹外斜肌形状明显,同时,适当的腹肪覆盖在腹直肌(腹部中间)上 ,遮盖了腹直肌训练后硬朗的线条,使腹部略显圆润的突起。
  “Y”训练要点
  1.动作速度要慢,并将注意力集中在腹部肌肉,体会肌肉收缩。
  2.每周进行3-5次腹肌练习,每次选择2-3个动作,每个动作做15-20次。动作间可休息1分钟。
  3.饭后一个半小时后训练或练完半个小时后进食。
  4.饮食以高蛋白低脂肪低碳水化合物为原则,只进行腹肌练习并不能拥有迷人的腹部,必须配 合有氧运动。
  健身房专业Y训练
  1.悬垂举腿
  双手抓住头上横杠,双臂伸直悬在上面,ad收腹运动机。朝胸部上提双侧膝盖,挤压收缩腹肌的同时吸气,然后放下双腿伸展腹肌。如果双腿抬高的同时扭转躯体,可将 锻炼的重点转至腹斜肌上。
  2.拉力器负重转身
  将拉力器把手调至与腰同高,双手握住拉力器把手,双臂伸直放在身体一侧。保持臀部不动,手臂伸直,转动 腰部,将拉力器把手旋至身体另一侧。用力时呼气,还原时吸气。
  3.仰卧举腿
  头朝上,仰卧在腹肌训练板上,双手握住把手固定身体。双腿并拢伸直,缓慢抬起至臀部离开板面。然后放下 ,但不要使脚触及地面。用力时呼气,还原时吸气。
  4.悬腿提膝
  双臂伸直,ad收腹运动机价格,双手握住双杠支撑身体,将身体悬在空中。双腿并拢,屈腿收腹,将膝盖提起向胸部靠拢。用力时呼气,还原时 吸气。
  5.拉力器屈体收腹
  双手握住拉力器的绳索末端?面部朝下,跪在垫子上,屈肘并保持不动,使身体成弧形向下躬身躯体,收缩腹 肌屈体时要保持腿部与地面垂直。
  家中简易Y训练
  1.屈腿卷腹
  仰卧在垫子上,小腿架在椅子上,使髋关节和膝关节均成90度角。双手放在胸前或脑后,但不要用手拉动头 部。收缩腹肌拉起躯干,保持下背部(腰部)紧贴在垫子上,仅使肩关节离开垫子。用力时呼气,还原时吸气。动 作要缓慢。
  2.坐姿抬腿
  坐在椅子上,膝关节微屈,两脚夹住一本杂志。身体稍向后倾斜。含胸收腹,两膝向胸部靠拢,将杂志抬起。 用力时呼气,还原时吸气。
  3.辅助转身
  借助转椅和桌面进行转身练习,适合在办公室进行。
  4.控腹
  屈肘俯卧在垫子上,用小臂和脚尖支身体,使躯干及腿部悬空,ad收腹运动机价格。保持头、颈、腰在一条直线上。均匀呼吸,保持20~60秒。
  5.健身球坐姿
  最简单的锻炼方法,看电视时坐在健身球上,因为要保持平衡,腰腹肌肉始终保持收紧,达到训 练目的。
  6.转体仰卧起坐
  仰卧在垫子上,双腿并拢屈膝至90度倒放在垫子上。双手放在耳边。收缩腹外斜肌,使上背部抬离地面,同 时挤压侧腹部。用力时呼气,还原时吸气。
  7.侧抬髋部
  屈肘90度,侧卧在垫子上,保持身体在一条直线上,两脚前后分开。收缩腰部肌肉将髋部抬离地面。并保持 20~60秒。
  “Y”字秘诀
  因为腹部脂肪最容易反弹,所以即使练好“Y”型后,如何保持也是一项大事业。除了坚持训练,请把下面几 个秘诀牢记在心。
  1.买很多好看的露脐装,放在最显眼的地方,健身时穿分身训练服,自我激励。
  2.经常进行腹式呼吸。
  3.参加普拉提训练,通过静力控制,塑造腰腹形状。
  4.跳拉丁舞、印巴风情舞,塑造最诱人的腹部。
  5.目前在时尚美眉中流行的喝醋减肥法,已被健身专业人士否定。醋虽然具有一定的脂肪分解作用,但在医 学上,酸性体质也是癌症的诱因。而肌肉训练后,体内有很多酸性物质,需要多吃蔬果、绿茶等碱性物质来中和, 否则会长时间疲劳、乏力。
hjzps1748 is offline   Reply With Quote

Sponsored Links
Old 09-17-2011, 08:22 PM   #2
yulinsi66
 
Posts: n/a
Default

Lengheng from her mouth, Mouzhong the anger of the gas was visible, "Hello Princess Di a large shelf, so that the main hall of the palace waiting for you in a hour, but you have in this rhetorical exercise." I Taishou and look, just look to her behind the Moran, the right cheek a bright red matte finish of the five fingerprints, there are slight scratches. This is the hand of Queen Goddess is still so powerful it, "Queen Goddess why flies into a rage, even if you are still waiting for an hour to see me in person, is not it?" I have a smile on his face, the so-called hand do not fight smiling Moreover, imposing a queen she was buy wow gold cheap, as noble, in front of the public I always sort of scruples.
She put on a stern countenance of pointing at my whole body shaking with anger because my composure Wan then refers to her hand in front of my nose poke cheap runescape gold, "the Queen Goddess forget the day and Chenqie gambling regulations it? Chenqie not prove Who holds the reins of the temple, you running out of patience a long time she stared at me without speaking words, but I came crumbling hold on the body said that the Queen, "Queen Goddess why not sit with peace of mind and Chenqie , and makes a product talk. Chenqie also want to know the purpose of your trip today. " She touched my arm due to sudden Yizheng buying runescape gold, stiff down my strength in the Pear wooden bench seat.
see the dumbfounded look back toward the slaves who had said, "do not go good on prepared Dahongpao and pastries wow gold for sell, Mo neglect the Queen Goddess. Halls instant quiet down, only rustled outside the Voice of the winter snows, golden lion in Yuyan curl toward the vine to the deepest, strange gas filled. She finally could not resist this oppressive atmosphere, made a sudden opening warned, "You rivalry with the palace, the palace will fight in the end buying cheap wow gold, but if you want to learn if that Jian Fu Jing Wen, delusions sub-scraping in the court of Du forces, the house will make you miserable death wow gold cheap, and I still smile.
  Reply With Quote
Old 09-17-2011, 11:59 PM   #3
rstu504
 
Posts: n/a
Arrow was unrelenting

was unrelenting NFL jerseys as he held out a accordion cheapest nfl jerseys shroud of publisher, printed all nfl authentic jerseys over with bitty person nfl jerseys wholesale schoolbook. It was a tender nfl wholesale jerseys out of a aggregation; my distinct eyes .
  Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 02:10 AM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum