[ Switch ] hammer discipline tin boost metabolism

Chinese Medicine News namely a easy tapping training fitness exercises, massage therapy namely an. By tapping can pass through the rolling, sinews and bones, well-developed muscles, joints, enhance blood circulation, mushroom metabolism, addition body resistance to ailments,GHD Diamond National Flag, which play a physical fitness, anti-aging effect.
stand pate and neck flap, or sitting in a chair, eyes straight before, relax, dripped and elbows down, then raised his arms and tapping the head and neck. The left side of his left hand tapping, right hand tapping on the right. Start with the neck, gradually beat up, has been photographed forehead. Back from the forehead and then beat until the neck. Repeat this 5-8 times, the hearts of a few silent figures, the morale of quiet, breathing indeed.
woe and depression because of negative feelings occur in the musing chapter of the left brain hemisphere, the district a pleasurable emotions in the right hemisphere, to beat the increasingly spirited when the right brain hemisphere dominant, and gradually inhibit the left brain activity, it can be exclude negate emotions, makes feelingful stability. Treat headache, dizziness and lack of blood supply to the brain, the middle-aged brain and also to enhance the character of memory.
beat chest and back should take off the winter coat. Take a standing rank, the body naturally relax, and then make a fist with both hands and a half. The first beat right chest with his left hand, right hand and then tapping the left chest. First from top to bottom, then bottom, left and right chest 200 times each beat, beat beat hit down the chest and then back. Hand still half fist,GHD, then head out into the post with his left hand to beat the right back, then left and back right hand flap on each side flap 100.
breast and back of the chest wall is wealthy in nerves and spinal nerves, the control of human motion and the cardiovascular system. Thoracodorsal flap chest and back can stimulate the skin and subcutaneous tissue, the body to promote blood circulation, by nerve conduction, and enhance endocrine function. Can prevent coronary center disease, hypertensive heart disease, rheumatic heart disease, pulmonary heart disease, emphysema and muscle hypoplasia.
beat standing waist and abdomen, whole body easeful, hands or fingers Stretch can be semi-fist, and then corner around the waist. With the waist manoeuvre, too emulated 2 upper lashes. When the waist to the right rotation, right hand drive and left upper abdominal flap. Beat when his right hand to right waist. So so again, palm or fist consciously tapping the waist, abdomen, each side flap 200.
knock beat either upper right arm with his left hand, right hand tapping the left upper limb. Beat while careful, entire around the membrane over the upper limbs, ordinarily aboard each side pat 100 apt 200,GHD Pink Limited Edition, can prevent or relieve upper limb muscle hypoplasia, upper extremity numbness, marginal cyanosis and hemiplegia, etc.
beat or riding in the chair to stand shoulder, right shoulder with his left hand tapping, tapping the left shoulder with his right hand, each side flap 100. Can prevent back pain, sore shoulders, shoulder and lung atelectasis and so on.
beat lower limbs was sitting in a chair, tapping his left thigh premier, left foot on the stool, loosen the plenary lower extremity. With both hands from top to base, from the inside out, from bottom to top, from outside to inside, from the leg to the calf to beat, then shot behind to the right leg. Generally beat 200 periods each. Can prevent age-related lower extremity numbness, and promote metabolism, the deadlock of the limbs have a therapeutic efficacy.
beat twin upper and lower limbs and shoulders, can promote blood circulation, relieve muscle stress, the local joints, especially elbow, elbow, wrist, finger, knee and additional joints to be proper to relax. Beat generated by the impact waves and impact waves can be transmitted to the muscles of the deep,GHD Hair Straighteners, so as to promote blood circulation, increase flexibility of blood vessels, is profitable to muscle strain, cervical spondylosis,GHD Hair Straightener, arthritis prevention and treatment.
to beat the treatment should be aware of the following:
1. beat when the body to relax naturally, do not stress, chest quite straight neck,GHD IV Salon Straighteners, flat breathing, eliminate entertainments.
2. hard to beat when appropriate. Should light after the first slow-fast, speed is gentle, not superfluous. The unwholesome joint and muscle force may be by slightly larger, and the pace can be a little faster. Chest and abdomen when the action to beat a little light, do not remake cumbersome hammer, anti-damage inner organs.
3. beat should be gradual, sustained, comprehensive and thoughtful, not about the West almost the East and indiscriminate beating. Beat the best preparations in the a.m. after.