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how to drink milk should I burn Network - the life beat of life
posted 2010-09-11
blog: the beating of life
signed: regulusz
soy milk plants in Europe and America have “ ” the reputation of Chinese medicine theory, there “ autumn bowl of hot milk, drive Healthy ” cold Nuanwei argument, so Changyin milk, the body of great benefit, not only rich in essential plant protein and phospholipids, also contain vitamin B1, vitamin B2, niacin (also known as vitamin B3 ) and iron, calcium nutrients.
However, in the staff happily drinking a glass of milk at the same time, you may ignore some of the milk contains special substances. Therefore, nutrition experts recommend: soy milk is good, but not everyone is suitable, when drinking Look at these notes, so soy milk has become more nutritious and delicious.
cook beans soak 4 hours under high temperature 100 ℃ boiling
a lot of people like to buy raw milk for home heating, international registered dietitian, nutritionist Xu Yu Qi national levels that the upwelling of heat to see the bubble on the misconception that has been boiled, this is actually the organic materials are heated milk to 80 to 90 ℃ when the bubble formation caused by thermal expansion of the phenomenon on the risk is not boiling, in fact, milk is not cooked at this time, raw milk is harmful to humans, prone to nausea and diarrhea after drinking and other symptoms of poisoning.
Only cooked cooking, all of these harmful substances will be destroyed, so no harm to human milk. Milk poisoning prevention approach is to milk in the boiling temperatures of 100 ℃, and then heat 3 to 5 minutes to be safe to drink. Note that: when the milk in cooking,
la gears, often there will be false boiling ” “ phenomenon, we must stir with a spoon, until the real boil.
course, some people to be safe, the milk repeated several times this is not cooked, so although to harmful substances in addition to milk, but also result in the loss of nutrients. Therefore, the boiled milk to be just right, control the heating time, do not boil again.
Most families get used to the soybean milk, Xu Yu Qi that do not have to worry about the problem of raw and cooked, but require special attention, in the production of milk have to soak beans before, because soybeans are very fine texture, if you do not soak beans direct hit, beans, organizations can not fully open up, to a certain extent influence the release of nutrients, taste will have some impact, but not too long time to soak beans, preferably in about 4 hours.
save up to store four to six hours
because milk is a protein drink, itself perishable, so Hai Hao suggested to drink fresh milk is best, especially at home, qualified to play with Soymilk milk, it is best to drink now playing now, if it is to drink finish, you can install it in the fridge.
many working people and students the habit of milk into the thermos bottle or glass storage, and wait several hours before drinking, this approach is not recommended, because under appropriate conditions of temperature, in order to milk as nutrients, bacteria will multiply the bottle, so no matter what kind of container preservation, are not recommended for too long. Second, do not mix the milk with the scale, because the milk in the soap will dissolve toxins in the scale thermos bottle, drink will be hazardous to human health.
people should not drink to drink three
gout purine gout is a disease caused by metabolic disorders, soybeans are rich in purine, and purine is a hydrophilic material, therefore, soybeans ground into a paste , the purine content of soy products more than other times. So best to drink less milk gout, but milk is not to say absolute taboos, but rather on the need to control the volume, to control gout, control, lavish meals and other soy products Hunxing class much more important than control.
gastrointestinal function of poor people
from the Chinese point of speaking, the nature of partial cold milk, indigestion, belch gas and stomach problems in people, the best drink less milk. In addition, the milk yields up in the air under the action of the enzyme, so abdominal distension, diarrhea, people better not to drink milk. In addition, acute gastritis and chronic superficial gastritis are advised not to eat soy products, so as not to add too much to stimulate gastric acid secretion in the patient's condition or cause flatulence.
is recovering from surgery or illness or illness of patients after surgery
people generally weak body resistance, gastrointestinal function is not very good, so best not to drink during recovery of cold milk, so that prone to nausea, diarrhea and other symptoms. Hai Hao recommended, the patient should drink during the yogurt, can promote digestion, protection of gastrointestinal function.
kidney beans
class of patients with renal oxalate in calcium binding, easy to form stones, will add to the symptoms of kidney stones, so patients with kidney stones should not be eaten.
7 项 Note
1, avoid uncooked milk drink: Many people like to buy raw milk for home heating, heating Bay to see the bubble on the misconception that has been boiled, this is actually soy milk thermal expansion of the organic material on the formation of air bubbles caused by the phenomenon of risk is not boiling, is not cooked. No cooked milk is harmful to humans. Because milk contains two toxic substances, would lead to protein metabolism, and gastrointestinal tract irritation, causing symptoms of poisoning. Milk poisoning prevention approach is to milk in the boiling temperatures of 100 ℃, can be safe drinking. If a headache after drinking milk, respiratory obstruction and other symptoms should immediately seek medical treatment must not delay time to prevent life-threatening.
2, avoid playing in the soy milk eggs: many people like to play in the milk in the eggs, believing it more nutritious, but this method is unscientific, it is because the mucus in the egg and milk in protein and easy with trypsin to produce a substance that can not be absorbed by the body and greatly reduce the body's absorption of nutrients.
3, avoid red brown sugar: soy milk and brown sugar in the sweet and fragrant drink up, but the brown sugar in the organic acids and milk proteins in combination, can produce variability sediment, greatly undermined the nutrients.
4, bogey mounted thermos: Thermos milk has to get rid of the scale of the material, under appropriate conditions of temperature, in order to milk as nutrients, bacteria will multiply the bottle, after 3 to 4 hours can be the milk rancidity deterioration.
5, avoid excessive drinking: a protein drink milk too easily lead to indigestion, abdominal distention, diarrhea and other symptoms.
6, avoid empty stomach to drink milk: milk protein in the city in the body into heat which is consumed, can not fully play a tonic effect. Drink milk while eating bread, cakes, bread and other starchy foods, protein, etc. can make soy milk under the action of the starch, and the occurrence of gastric juice more fully digested, so that nutrients are fully absorbed.
7, bogey with drink and drugs: Some drugs will destroy the nutritional content of soy milk,
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3 种 with must not
1,
la gear on sale, soy milk can not be taken together with erythromycin and other antibiotics. Combination of milk and antibiotics antagonistic chemical reaction occurs, drink milk and the best time interval between taking antibiotics in 1 hour or more.
2, soy milk can not add brown sugar. There are a variety of organic brown sugar, and milk are combined in the protease, easy to precipitate denatured proteins, are not easily absorbed by the body, sugar would not have this phenomenon.
3, do not play in the soy milk raw eggs. Many people like soy milk into the eggs, believing it more nutritious, but this method is unscientific,
la gear sale, because egg protein easily in the mucus and the milk in a combination of trypsin to produce a can not be absorbed by the body material, will greatly reduce the body's absorption of nutrients, and contains a variety of bacteria in raw eggs, the body is definitely harmful.
milk can really lose weight?
Nicole? Kidman,
la lights, ling and other stars will be drinking milk as a way to lose weight, many beauty-conscious women will also be regarded as a weight loss san products soy milk, soy milk really can lose weight? Hai Hao said before meals, drink a glass of milk does bring a sense of satiety in a meal will naturally reduce food intake, while he, weight loss is inevitable, but if the blind adherence to such a long way to lose weight, will not only affect nutrition, gastrointestinal function will be damaged.
Xu Yu Qi introduced milk contains dietary fiber, it absorbs water and expands, then the volume once occupied by the stomach, naturally could not eat anything extra,
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two nutritionists have suggested that, if you want to use soy milk to lose weight, the daily volume of about 300ml must be controlled so as not to affect the normal nutritional intake and gastrointestinal function.
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