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Old 08-30-2011, 01:13 PM   #1
njk52nls
 
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Default 对付酷暑厌食,我有巧招

随着气温的升高,人们的胃口变小了,精神劲也像差了许多。补充营养不在于吃得多,有经验的主厨会在材料搭配 上出新意,超级简便的制作,保证让你吃得少也营养好!
  黑芝麻红豆粥
  主厨:芳芳 28岁 职员
  做法:黑芝麻炒熟,待用;红小豆、大米洗净,加适量水和白糖煮成粥;将粥盛入容器内,撒上熟芝麻。即成 ,红外线光波炉
  推荐理由:粥富含水分,容易消化,健尔马足疗机价格,黑芝麻中铁和锌的含量极为丰富,还有丰富的抗氧化物质,红豆具有解毒利湿的功效,和大米一起煮成粥,具有 滋补的作用。
  叮咛:用高压锅煮豆粥速度较快,而且质地软烂。红豆先用水泡4小时之后再煮,健尔马足疗机价格,口感更好。
  七彩豆腐煲
  主厨:大康 35岁 司机
  做法:豆腐、胡萝卜切丁,待用;用沸水将豆腐丁、豌豆、甜玉米粒、胡萝卜丁焯一下,健尔马足疗机;锅内放底油,下入姜片炒香,加适量高汤,放入焯过的蔬菜,小火煨3分钟,调味后勾芡,最后淋少许香油,即 成。
  推荐理由:豆类当中的蛋白质具有较高营养价值,多摄入有利于保持心情平和,还能预防夜间抽 筋。
  叮咛:豆腐、豌豆等本身具有清火功效,烹饪时,最好不使用辣味调味品。
  酸奶+水果
  主厨:小赵 32岁 教师
  做法:将黄桃罐头、桔子罐头、鲜猕猴桃和鲜草莓等水果切成丁,拌入原味酸奶中,即可。
  推荐理由:酸奶与水果或罐头水果块制成什锦水果酸奶,不仅色彩鲜艳,口感更是清爽甜美。
  白蘑菇+鸡蛋
  主厨:王女士 43岁 全职太太
  做法:白蘑菇洗净,用沸水焯一下。香葱切粒,待用,健尔马足疗机;鸡蛋炒熟,下入白蘑菇,调味后翻炒,最后撒上适量香葱粒即可。
  推荐理由:天热饮食不足时最容易缺乏蛋白质,蘑菇类是蔬菜中蛋白质含量最高的品种,白蘑菇加鸡蛋的组合 不失为很好的滋补佳品。
  叮咛:白棒菇或白灵菇色泽洁白,不易褐变,烹调此菜最为合适。从营养效果上来说,换成其它蘑菇也完全可 以。
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