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Old 08-29-2011, 12:26 PM   #1
g4hk6a8lm
 
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Default 怎么才能快速安全的减肥?

  西红柿跟晚饭一起吃减肥效果好
  1、什么时候吃?跟晚饭一起吃
  可以将生的西红柿切成薄片,璐瑶足浴盆,也可将小西红柿直接做成沙拉,光波炉价格,可以在吃晚饭时喝一些番茄汁佐餐,也可以通过加点儿番茄酱、蔬菜泥、西红柿罐头来增添菜色。
  当然,健尔马足疗机官网,最常见的办法是将西红柿热处理,不论热炒、入汤都悉听尊便。总之,你大可以发挥创意变换花样,只要晚餐桌 上保证出现西红柿红彤彤的身影就可以。
  特别提醒:
  “晚间西红柿“的瘦身秘密在哪里?西红柿中的柠檬酸能促进糖分代谢,燃烧脂肪;而番茄红素则能抑制脂肪 细胞增多,并吸收多余脂肪。
  此外,对于那些“大胃王”来说,西红柿中富含的食物纤维和果胶简直就是救世主:它们能强有力地令胃膨胀 ,刺激饱食中枢,一边向大脑发出“吃饱了”的刺激信号,一边加快肠胃蠕动,促进体内废物的排除 。
  更神奇的是,西红柿居然能和两位“减肥大敌”和平共处,水宜生V520批发。当它和油脂类一起食用时,不仅吸收效果更好,还可消除便秘;而当它和碳水化合物一起食用时,则能有效降低 血糖生成指数,使血糖值不易升高,从而创造易于减肥的体内环境,健尔马足疗机
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Old 08-29-2011, 12:30 PM   #2
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