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Old 08-28-2011, 06:48 PM   #1
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Default 哪种颜色的食物能减肥

  橙色、橘色、红色、金黄色等亮丽色彩的食物可以刺激人的食欲,如果你的餐桌上有这类颜色的食物,你就会 不知不觉地多吃几口,健尔马,这样很容易为肥胖埋下隐患。就拿吃水煮鱼来说,只看一看就非常有食欲了,光波炉价格,虽然吃鱼不会增肥,但是吃了辣椒就会开胃,胃口好了,别的食物也会多吃,脂肪则在不知不觉中 累积。

  而乳白色、白色的食物,例如豆腐、鱼类等对食欲有一定的抑制作用。绿色的食物,如嫩笋,色彩中性,这些 食物本身都不含高脂肪,又有丰富的营养元素。所以如果在一周里的七天有计划地调整食品的颜色,会让你的身形 有所改观。如:星期一是白色的,食谱为鱼片、豆腐、茭白等等。选择低热量食物,它们具有一个共同的规律就是 本身味道清淡,尤其是低于600千焦的菜往往味道寡而无味。如果你口重,难以忍受这种苦行僧似的生活,可以 在菜的调味品中多下些功夫,酸、甜、苦、辣任你调,水宜生u308价格,只有咸味要控制,盐每天的摄入量不超过8克。节食减肥的关键只在于降低饮食的热量,而不在于 味道。

  如果这样你能够坚持,不仅对你的体形好,同时能帮你清扫肠胃。因为低热量食品,尤其是超低 热量食品,健尔马足疗机,不仅热量低,而且食物纤维含量丰富。食物纤维,作为人体的清洁工,帮助肠道排泄废物,还为胃肠的蠕动助一 臂之力,最显著的效果就是如果你长期坚持,就再也不会为便秘而苦恼,健尔马足疗机
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Old 08-28-2011, 06:51 PM   #2
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Old 08-28-2011, 11:27 PM   #3
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