The 12 men {ought} {dine} healthy food

1. ,Nike Shox Sko
Tomato sour tomato can promote the secretion of gastric juice to help assimilation of protein, in addition to vitamin C-rich combination of the relationship between cells, creating bone collagen, a strong blood vessels. Potassium content of most mineral-rich areas, because the salt helps the blood, so has the function of lowering blood pressure.
2.
soy beans have a lot of people kas long asplant hormones, in prefer of women, does not kas long assoy is also a magnificent food for men. For example, Japanese men who eat soy products, the contingencies of anguish from prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60, bone loss begins, the position is as solemn and menopausal women. And eat more soy lecithin can be additional, lecithin has been shown with the short-term memories and learning aptitude.
3.
Fan seeds afterward 40 annuals of age men, maximum folk have prostate enlargement problems. A U.S. study base namely as benign prostatic hyperplasia in patients catching the extract flare seeds,Nike Shox R6, it does help reduce the number of patients with urinary frequency, merely also enhance other symptoms. Fan seeds yet also the best source of vitamin E, can be anti-aging. Fan seeds can be bought in the general supermarket, some products are a diversity of mixed nuts, can be spattered on a salad consumption, alternatively aboard weekdays when the snacks apt eat.
4.
B-carrot carrots! BU factors in the body changes into vitamin A, improve the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, for rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play stabilize the digestive system. B-carotene-rich carrots are so popular is because it can prevent cancer.
5. Oyster
seafood can enhance ######ual rendition. Semen contains massive sums of zinc, when the body lack of zinc may affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab,Nike Shox Monster, the most abundant of zinc, a small oyster is nearly equal to the claim for zinc in the day (15 mg). In addition, because of its rich oyster glycogen or taurine, have elevated the role of liver function, and physical nourishment.
6.
garlic Garlic has a muscular sterilizing power, it can demolish invading bacteria in vivo. In increase, it provides the absorption of vitamin B1, and enhance the metabolism of carbohydrates to generate stamina and reduce labor. Another feature namely not to be ignored garlic shove the immune system. Garlic contains lead selenide, an antioxidant, is penetrated for anti-cancer edible. Men clothes can improve physical fitness and physical.
7.
foods high in vitamin C in the 24-year-old male after sperm quality and amount are in decline, not old whether there is a drug re-enable aging of sperm vitality,Nike Shox, and that is vitamin C. University of Texas instructor of obstetrics and gynecology William. Harris tentative results show that to the men taking 1000 mg per day of vitamin C, taking 60 successive days, their sperm count additional along 60%, movement increased by 30%,Nike Shox TL1, irregular sperm was also reduced.
High vitamin C! a kiwi, oranges, orange, green broccoli, and asparagus. On the additional hand, men often at lofty oppression, absence nutrition. Vitamin C tin aid Vice cortisol (one anti-stress hormone) secretion,Nike Shox Butikk, can resist pressure.
8.
entire wheat bread, said the pressure, men are often approximately the timer to go into business, the pressure can not be comfortable stretch, on the use of drunkard beverages and tobacco to disguise fatigue and relieve tension.
To resist pressure, vitamin B complicated is very important. These embody B1, B2, B6, B12 and folic acid, nicotinic acid, can nourish the permanence of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have exuberant vitamin B team. And whole-wheat bread is a complex carbohydrate, you can release energy slowly, with a lulling achieve, people loosen, not tense.
9. water
people brain 75% water, dehydrated premier affected organ is the brain, too mini water will make people exhausted, the reaction Pianman.
happens often a busy man, you forgot to drink water, if the drinks all butup to join body with water, but it ambition build more heat, the body fat. Therefore, in between meals to drink plenty of water. For sample, one into the bureau, quickly pour 500cc of water on the table, free to drink, and will achieve before luncheon. One day at least two flasks of ore water drinking bottles of water (almost 2000cc).
10.
pressure deep-sea fish, but also to men undergoing from hyperlipidemia, stroke, age lower. Deep-sea fish in the Omega-3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., especially on the cardiovascular behalf. Rich in Omega-3 fatty acids in fish, including mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember 1 week at least double a fish, the American Heart Association (AHA) recommendations.
11.
green tea, dark tea is not wealthy in vitamin C. Vitamin C prevent colds, skin the indispensable nutrients. In addition, glutamate is also rich in anti-aging, boost the immune system of aspartic sour, amino acids with physical nutrition. Also has a diuretic, eliminating the pressure, with enhancing the character of caffeine, blood pressure of flavonoids.
12.
If you must drink red wine on ruddy brandy. Because red wine grape skin polyphenolic antioxidants, is maintained in the liquor, you can reduce the hazard of cardiovascular ailment; and contrast a variety of wine, red wine Princeton (increased uric acid the body makes substances) prefer cheap. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to the recent discoveries that, for Alzheimer's disease can also be telling, the old society indispensable drinks. But there is still alcohol calories, nutritionists suggest that the following day or the control of 60cc.
a healthy diet is always not be ignored. Male friends together to view the individual's eating habits (do not forget, but also to help his father pay care Oh! Eat extra of healthy food, let us savor, nutrition and operation together to create a agreeable quality of life was In a healthy foundation, the road was to go beyond. I wish entire the man friends, have a healthy hereafter.