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Old 08-20-2011, 11:21 PM   #1
hoown7174
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Default 爬山,孤独者的运动

  丁志城,演员。主演过《重案六组Ⅱ》、《等你归来》等作品。

  丁志城通常晚上5点左右才开始爬山。一进香山公园,他就直奔南麓的陡坡,甩开眼镜湖畔的青松翠柏,一路 奔顶。如果心情好,他的步伐就会飞快;如果脑子里装着事儿,初始的节奏会很慢,但最终还是渐行 渐快。
  不拍戏的日子,他每天在香山上走一圈;碰上在剧组拍戏,他会尽量在当地找座山来爬,哪怕是个小土丘,也 要尽量把这项运动坚持下去,水宜生
  这样的生活,从4年前他在香山饭店偶住开始。当时那种青山绿水的环境,让习惯了无规律生活的丁志城觉得 “哎呦,还不错”!于是,这位健身房里长年奋战的演员决定转战香山。
  回想最初开始爬山,丁志城坦言,虽然他是健身房的常客,但一开始他还是爬不到一半就连呼带喘了。坚持了 一段时间,爬山慢慢变成了一种习惯。他对记者说:“爬山难在开始要克服惰性。当越过生理极限,成为一种习惯 的时候,不去爬山反而会觉得难受。”
  丁志城钟情于爬山还有一个重要原因,那就是一个人爬山的时候,能够梳理内心各种想法。“爬山适合孤独的 时候一个人来做,没有跟伙伴配合的牵挂,自己想快就快,想慢就慢,最适合边走边思考。”丁志城最常回味的是 山脚下刻着的那段箴言:一贯知足,二目远眺,三餐有节,加湿器厂家,四季不懒,五谷皆食,六欲不张,七分忍让,八方交流,九(酒)断烟灭,十分坦荡。
  “爬山也爬出了感悟。珍惜当下,知足常乐,对健康,对人生都有好处,盟特新奇特价格。”
  以前丁志城有胆固醇高的毛病,但爬了8个月山后,身体各项指标全都正常了,而且体重也下来 了,光波炉原理。想起以前节食减肥的日子,丁志城不住摇头:“那时候一天就吃一根黄瓜,饿得我两眼直冒金星啊。”为了乐趣 和减肥,丁志城要把爬山纳入人生计划之中。
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