Any venture to change the action of the biological clock, the body will must quit unexplained cancers, 20, 30 years afterward apologize,
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a night 9-11 point the immune system (lymph) drainage time, this period should be calm or listen to music.
Second, 11pm - 1:00, liver detoxification, absence to be sleeping.
Third, the morning 1-3 points, gall bladder detox, likewise.
four early 3-5 points, lung detoxification. Namely why people cough cough during this period the maximum thespian deed has come for of lung detoxification; not Medicine, so as not to taboo the elimination of consume sediments.
5, 5-7 points early, colon detoxification, should the restroom bowel.
six am 7-9 points, the small intestine absorbs nutrients phase of time, ought eat breakfast. The best early management of patients to eat at 6 o'clock and a half ago, and health in the 1st 7:30, do no eat breakfast should change their accustomed, even onto the 9,10 to eat than not eat well.
seven, midnight to 4:00 hours for the spinal marrow, to be asleep, not stay up late
; hands, feet, body acupuncture points corresponding to various organs (Figure)
few beneath this diagram shows, our hands, feet, corresponding to the manifold points of the body organs. Massage, alignment points lower edge in order to benefit our bodies.
shown, such as our toes represent our eyes and ears, and the entire foot is equivalent to the human body in the trunk.
; Here is the body hand
is the chief of revolution, studied to massage it for ourselves.
Lara ears conservation body organs
kidneys are important organs of the body, is innate. Renal function is customary, has a pivotal role in health and longevity.
Chinese Five Elements methodology that,
kidney stores the marrow, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears training method, can play back Jianshen strong, self-cultivation sickness role
.
1, hands pulling the earlobe method afterward the index finger placed inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approximate from light to massive, pull pull the power to not feel afflict, each 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and other diseases.
two hand double hand fist Mount Helix law, to the thumb and forefinger back and along up and down along the helix push the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other symptoms.
three, plucking the peak method with both hands thumb and concordance finger pinch ear tip, up pulling, rubbing, kneading, friction and 15 to 20 times,
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four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to ruddy hot. Pull the earlobe down and then grasped and then let lobe gambol. Two or three times a day, every below 20. This method can promote blood circulation of the ear, have the effect of lumbar Jianshen muscular.
five, his hands over his pate and pull the ear method left dozens of ascent pull on the right ear, left ear and right hand pulling dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands palms cover their ears and France two ear, finger skull after care, flip the medium finger with the index finger 24 under pressure, can be heard Yue hit This stimulation can be spirited in the kidney, have brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear assured), then massage the back fold amenable, reiterated massage 5 6 times. This means can remove the meridians, organs are the kidneys and systemic health effects.
8, his hands sweeping the ear method with both hands behind the ears by the forward sweep, then you will listen Each 20, the day several times, at all times the long-term adherence, will be competent to Qiangshen fitness. Eight
upon, can be selected according to their need, or unattached or several knot in, if sustained, will be able to receive the lusted results.
simple to learn the Qiangshen fitness health decrees
; of traditional medicine, kidney is the innate, the source of life, kidney filling, is energetic, strong bones, walking briskly, rapid mental state, loss of kidney yang is weak, weak waist, susceptible to cold Health and disease.
kidney disease are yin, yang of the points. Kidney were there Hyperactivity, larynx, waist and knees, dizziness, ringing in the ears, reddish tongue and other symptoms.
absence were common with body chills, listlessness, backache, tinnitus, tongue sallow, body portly and other omens.
Chinese medicine, physical traits, including joints, bones and other unions, campaigns, chosen by the liver and kidney of control, and therefore, to get the advocate bars Jianshen obtaining a vivid, flat Qimai, improve the effectiveness of their resistance, so as to effect Qiangshen fitness intentions. Walking, jogging, playing, exercise, boxing sword, are a nice exercise procedure. Here are a few uncomplicated health practices, you can attempt.
rubbed loin: tight by the waist with both hands rub, rub 30 times.
Rouan Nita: rub both hands, massage the paunch, the pubic district 30 to 50 times. Nita is one of the infuriating, the true essence of cohesion for the body to life. This method is commonly used, can enhance the body's immune function, cultivate the body's resistance to achieve Qiangshen strengthen the purpose of help longevity.
hair Repeated 6-9 times.
In addition, the heart corresponds to the is Pronunciation of the longer, the digit more.
spleen gas through the gastrointestinal health practices:
hands overlap, clockwise approximately the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main, the spleen may play a role in patients with constipation, multi-clockwise rubbing, spleen were then joined rub counterclockwise, each 300 to 500, the 1 or 2 times a day.
body's ten best time
⒈
best time to brush your teeth after a meal three minutes is the jaws, brush your teeth the best time. Because this time, oral bacteria begin to wreck down edible residues, which produces a corrosive acid, dissolving tooth enamel, production teeth abuse.
⒉ best time
tea health tea is the best time to 1 hour after meals. Many people like to drink hot tea quickly after a meal, this is very scientific. Because tannic acid in tea can be combined with dietary iron to manner insoluble iron salts, mediate with the body's digestion of iron, over time can induce anemia.
⒊
the best time to drink milk because milk is rich in calcium, drinking before going to sleep in the elderly can compensate for the low calcium state at night to protect bones. Meanwhile, the hypnotic effect of milk.
⒋
the best time to eat fruit is the best time to eat fruit before meals for 1 hour. Because the fruits are eaten raw, cooked food to eat raw food before eating, the body will not increase white blood cells, help to protect the body's immune system.
⒌ sun is the best time
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this point a serviceable UV-A brightness beam to the cardinal body can generate vitamin D, thereby enhancing the body's immune system
system of anti-tuberculosis and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.
⒍ loveliness the best time
24 points in the skin's metabolism to 6 am the afterward day the most exuberant, so before going to mattress at night with the best cosmetics for skin care, can assist promote healthy metabolism and protect the skin effect
⒎ the best time to walk
meal 45-60 minutes, 4.8 kilometers per hour speed walk for 20 minutes, the heat consumption of the largest and most conducive to weight wastage. If you take a walk after supper two hours later,
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⒏
the best time to take a bath every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints abatement, blood circulation, help you sleep.
⒐ the best time to sleep, doze
best 13 points from the opening, while the body has been feeling down, it is easy to fall asleep. Places at night to go to bed 22 points to 23 points better, because people's time in deep sleep 24 pm to 3 am the next day, and slept in a half hour after that into deep sleep.
⒑
evening the best time to exercise the most beneficial exercise. The reason: the human physical play or physical ability to accustom, are divided into the evening at or approximate the best. At this point, the human sense of taste, vision, hearing and feeling the most acute, the body coordinating the strongest, primarily the heart rate and blood pressure are relatively stable, the most appropriate exercise. Chinese health care
a six body chapters, back health SAR
Chinese health experts point out that the megalopolis of the backbone is the body back Du of the pass via, the bladder meridian sun on both sides of the spine and interior organs are quite closely correlated, often to stimulate the clear, beneficial breath movement, blood circulation, nourish the body organs. Modern medicine discovered that the body also bears a great subcutaneous immune cells, such as a cold or heat stroke,
Second, health SAR
axillary axillary vascular, lymphatic, nerve up apt the richest place. It's fitness mysterious place, namely namely at the provocation will make people smile, which is thought by specialists for Here to motivate nerves, blood vessels and lymph nodes, enabling the organ have been campaigns to subserve blood propagation, and to have full way to the organ interchange of nutrients and oxygen, the head, heart and lungs always behalf.
three foot health foot reflexology SAR
a lot of people, almost 70, starting and ending at 6 feet meridian. Scientists also believe that thousands of human feet have nerve did not shoot, near contact with the brain and heart, are related with the ministries of person organs, so the people will foot phoned the essential. Often bent toes, constantly walking, tread above cobblestones, hot feet, etc., are to promote foot blood stream, the distal blood into the heart and body, regulating yin and yang equilibrium, disease hindrance, fitness longevity efficacy. In appending to normal exercise, reserving feet blood flow, coupler flexibility, yet likewise pay attention to the winter do not chilled, not clutching the summer, feet, gave birth to
four, chest of health SAR
The scientists found that the chest of the thymus is the master of the whole body's vital organs of the immune system, thymus, immune peptides secreted substances that can monitor the variation of body cells, and mercilessly for its eradication, it has a strong anti-cancer effect. Meanwhile, another anti-inflammatory function and disease resistance,
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five spinal health SAR
the latest medical research shows that old people first, before the age spine. Two straight spine is the body's meridians in Du's passing of the land, often massage the spine, can promote the dredge meridians, nourishing organs and body fitness. A Japanese journal, exercise the spine can prevent 100 diseases. Spine is the chief axis of the body, such as Tai Chi can often do the rotation, will have a strong biological vigor, to transport organs and body, to replenish their vigor, but also makes the virus bombards the immune system strong, even for cerebrovascular occurrence , Alzheimer's disease, stroke,
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six umbilical health attention SAR
hub and renown, is infuriating the cache place, is health care scientists as Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee treble burner, accommodating the character of the meridian. Sticking drugs usually accustom orthodox Chinese medicine or acupuncture, centre hot iron treatment, such as the use of pearl abrasive, red sage powder convey deposited in the chasm, can cure insomnia; with villosum, citrus aurantium apply it, to cure indigestion; with sandalwood, Asarum The roseate cocktail wearing,
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attached: the human body 24 hours a handbook
1:00 into the light sleep phase of the human body, easy to wake up. At this point the idea extra clearly, reside up late by somnolent but can not sleep.
2:00 work day, the vast majority of organs in the slowest state, the liver is working in a tense, raw blood to the body detoxification.
3:00 into the deep stages of sleep, the muscles entirely relaxed.
4:00 Blood pressure is the lowest day value, easy to hypoglycemia diabetes, cardiovascular patients prone to myocardial infarction and so on.
5:00 yang gradually sublimated, full mental state.
6:00 began to amplify blood oppression, heart rate gradually scale up. Antihypertensive drugs in patients with hypertension dine up.
7:00 strongest immune system. After breakfast, nourishment, and gradually absorbed by the body.
8:00 of the physiological hormone strong, began to enter the working state.
9:00 for injections, surgery, a remedial checkup and so on. Active in human blood at this time, the cerebral cortex excitability, pain decrement.
10:00 effective work.
10:00-11:00 belong to the body's first prime-time. Give full activity to their heart function, energetic, not exhausted.
12:00 for a a.m. of intense work, you need to recess.
12:00-13:00 is the best Combat fatigue should not be the best lay to rest for half one hour to one hour.
14:00 unresponsive. Easy to have a drowsy sensibility, the aptitude to depress body tension.
15:00 lunch gradually preoccupied nutrients are transported to the body, ability to go began to retrieve.
15:00-17:00 second prime-time for the human body. The most applicable conference, public narratives, receiving important guests.
16:00 blood sugar began to increase, there is a virtual fire-time extravaganza significantly. Yang, TB patients face the most red.
17:00 afternoin season working efficiency of the highest value, also suitable for exercise.
18:00 decreased sensitivity to the human body, reduce pain according another.
19:00 most presumable to argue. At this point the body's blood pressure fluctuations in the nightfall pinnacle, most people's mawkish instability.
20:00 into the third golden phase of the human body. Strongest memory, the brain reacted quickly.
20:00-21:00 for assignment, reading, prose, exercise.
22:00 for grooming. Breathing began to slow down the body temperature gradually decreased. Go to bed at half past ten, after the best feet, can immediately fall asleep.
23:00 yang is weak, the body function decline, began to enter the deep sleep, the day's fatigue began to ease.
24:00 blood is the minimum value of the day, in addition to rest, not suitable for anyone activity.
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