any offer to change the behavior of the biological timer, the body will must leave unexplained illnesses, 20, 30 annuals later rue, it was too late.
a night 9-11 point the immune system (lymph) drainage time, this period should be calm or hear to melody.
Second, 11pm - 1:00, liver detoxification, need to be sleeping.
Third, the morning 1-3 points, gall bladder detox, likewise.
four early 3-5 points, lung detoxification. Namely why people cough cough during this period the most thespian behavior has come because of lung detoxification; not Medicine, so as not to disallow the elimination of garbage sediments.
five, 5-7 points early, colon detoxification, should the toilet bowel.
six am 7-9 points, the small intestine absorbs nutrients period of time, should eat breakfast. The best early treatment of patients to eat at 6 o'clock and a half ago, and health in the first 7:30, do not eat breakfast should change their habit, even onto the 9,10 to eat than not eat well.
7, nightly to 4:00 hours for the spinal soul, to be asleep, not stay up late
; hands, feet, body acupuncture points corresponding to various organs (Figure)
few underneath this diagram shows, our hands, feet, corresponding to the manifold points of the body apparatuses. Massage, combination points lower brim in order to behalf our bodies.
shown, such as our toes characterize our eyes and ears, and the plenary foot is equivalent to the human body in the trunk.
; Here is the body hand
is the chief of revolution, capable to massage it for ourselves.
Lara ears preservation body organs
kidneys are important organs of the body, is innate. Renal function is natural, has a crucial role in health and longevity.
Chinese Five Elements theory namely,
kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears training method, can play back Jianshen strong, self-cultivation sickness role
.
one, hands pulling the earlobe method after the index finger placed inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, reach from light to cumbersome, pull pull the power to not feel grief, each 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and other diseases.
two hand double hand fist Mount Helix statute, to the thumb and forefinger behind and forth up and down onward the helix shove the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, behind pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other symptoms.
three, plucking the tip method with both hands thumb and concordance finger pinch ear tip, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red . This method has narcotic, analgesic, remove head eyesight, fever, susceptivity, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and peel diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to red peppery. Pull the earlobe down and then caught and then let lobe gambol. Two or three times a daytime, every under 20. This method can subserve blood propagation of the ear, have the effect of lumbar Jianshen muscular.
five, his hands over his pate and pull the ear method left dozens of upward pull on the right ear, left ear and right hand pulling dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing pharynx pain, the manipulation of continuing pharyngitis.
six, his hands palms cover their ears and France two ear, finger skull after care, flip the navel finger with the index finger 24 under pressure, can be heard Yue kick This stimulation can be lively in the kidney, have brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear assured), then massage the back fold forward, reiterated massage 5 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping the ear method with both hands backward the ears by the forward sweep, then you will hear Each 20, the day several times, at a time the long-term adherence, will be able to Qiangshen fitness. Eight
on, can be elected according apt their absence, or unattached or several tie in, if sustained,
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easy to study the Qiangshen fitness health laws
; of orthodox medicine, kidney is the innate, the source of life, kidney filling, is vigorous, strong bones, walking briskly, quick mental state, loss of kidney yang is feeble, feeble waist, susceptible to cold Health and disease.
kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat, waist and knees, dizziness, ringing in the ears, reddish tongue and other symptoms.
absence were mutual with body chills, listlessness, backache, tinnitus, tongue sallow, body portly and other symptoms.
Chinese medicine, physical traits, including joints, bones and other organizations, movements, chosen by the liver and kidney of control, and accordingly, to win the patronize bars Jianshen getting a vivid, smooth Qimai, improve the effectiveness of their resistance, so as to attain Qiangshen fitness intentions. Walking, jogging, playing, exercise, boxing sword, are a agreeable exercise agenda. Here are a few simple health practices, you can attempt.
rubbed loin: tight by the waist with both hands rub, rub 30 times.
Rouan Nita: rub both hands, massage the abdomen, the pubic zone 30 to 50 times. Nita is one of the infuriating, the true pith of cohesion for the body to life. This method is commonly accustom, can enhance the body's immune feature, cultivate the body's resistance to achieve Qiangshen reinforce the purpose of help longevity.
cilia Repeated 6-9 times.
In adding, the heart corresponds to the namely Pronunciation of the longer, the number more.
spleen gas through the gastrointestinal health practices:
hands overlap, clockwise around the centre Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the centre Roufu, places make up the cardinal, the spleen may activity a character in patients with constipation, multi-clockwise rubbing, spleen were then joined rub counterclockwise, each 300 to 500, the 1 or 2 times a day.
body's ten best time
⒈
best time to brush your teeth after a meal three minutes is the mouth, brush your teeth the best time. Because this time, spoken bacteria begin to destroy down food residues, which produces a corrosive acid, dissolving tooth enamel,
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⒉ best time
tea health tea is the best time to 1 hour after meals. Many people favor to drink hot tea now after a meal, this is very technological. Because tannic sour in tea can be combined with dietary iron to manner insoluble iron salts, interfere with the body's absorption of iron, over time can evoke anemia.
⒊
the best time to nectar milk because milk is rich in calcium, drinking before working to sleep in the elderly can recompense for the low calcium state at night to protect bones. Meanwhile, the hypnotic effect of milk.
⒋
the best time to eat fruit is the best time to eat fruit before meals for 1 hour. Because the fruits are eaten raw, cooked edible to eat raw food before eating, the body will no boost pearly blood cells, help to defend the body's immune system.
⒌ sun is the best time
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this point a useful UV-A sunlight beam to the main body can generate vitamin D, thereby enhancing the body's immune system
system of anti-tuberculosis and the ability to prevent osteoporosis and dwindle the incidence of atherosclerosis.
⒍ charm the best time
24 points in the skin's metabolism to 6 am the next day the most exuberant, so before going to bed at night with the best cosmetics for skin care, can help promote healthy metabolism and protect the skin effect
⒎ the best time to walk
meal 45-60 minutes, 4.8 kilometers per hour speed hike because 20 minutes, the heat consumption of the largest and maximum favorable to weight loss. If you take a hike afterward dinner 2 hours after, the achieve will be better.
⒏
the best time to take a bath every night to come to a lukewarm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints remission, blood circulation,
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⒐ the best time to sleep, sleep
best 13 points from the starting, when the body has been emotion down, it is easy to fall asleep. Places at night to go to bed 22 points to 23 points better, because people's time in deep sleep 24 pm to 3 am the next day, and slept in a half hour after that into deep sleep.
⒑
evening the best time to exercise the most beneficial exercise. The reason: the human physical play or physical ability to accustom, are divided into the evening at or approach the best. At this point, the human sense of savor, vision, hearing and feeling the most perceptive, the body coordinating the strongest, primarily the heart rate and blood pressure are relatively stable, the most suitable exercise. Chinese health care
a six body parts, back health SAR
Chinese health specialists point out that the center of the spine is the body back Du of the pass via, the bladder meridian sun on both sides of the spine and inner organs are quite closely linked, often to activate the clear, gainful breath action, blood circulation, nourish the body organs. Modern medication discovered that the body also bears a colossal subcutaneous immune cells, such as a cold or heat stroke,
Second, health SAR
axillary axillary vascular, lymphatic,
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three foot health foot reflexology SAR
a lot of people, approximately 70, starting and ending at 6 feet meridian. Scientists also believe that thousands of human feet have nerve did not shoot, close adjoin with the brain and heart, are related with the ministries of human organs, so the people will foot phoned the important. Often curved toes, often walking, tread on cobblestones, hot feet, etc., are to promote foot blood flow, the distal blood into the heart and body, regulating yin and yang balance, disease hindrance, fitness longevity effect. In addition to normal exercise, keeping feet blood stream, joint flexibility, but also disburse care to the winter do not chilled, not clutching the summer, feet, gave birth to
four, breast of health SAR
The scientists base that the chest of the thymus is the main of the entire body's vital organs of the immune system, thymus, immune peptides excreted substances that can monitor the variation of body cells, and mercilessly for its eradication, it has a strong anti-cancer effect. Meanwhile, dissimilar anti-inflammatory function and disease resistance, anti-aging also has a role. As long as every day under the hand rubbing chest pocket (on the chest from the nape down to the Department of) 100 to 200, can stimulate the thymus, play a disease prevention and fitness, illnesses and prolong the effect.
five spinal health SAR
the latest therapeutic research shows that age people first, before the old spine. Two straight spine is the body's meridians in Du's passing of the land, constantly knead the spine, can promote the dredge meridians, nourishing organs and body fitness. A Japanese journal, discipline the spine can prevent 100 diseases. Spine is the chief axis of the body, such as Tai Chi can constantly do the circulation, will have a strong biological stamina, to transport organs and body, to replenish their vigor, merely likewise makes the virus attacks the immune system strong, even for cerebrovascular occurrence , Alzheimer's disease, stroke, deadlock, neurasthenia, diabetes, also have prevention effects.
six umbilical health attention SAR
navel and reputation, is infuriating the arsenal place, is health care scientists as Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee treble burner, adapting the role of the meridian. Sticking drugs commonly used traditional Chinese medicine or acupuncture, navel hot iron treatment, such as the use of pearl powder, red sage powder convey deposited in the hole, can cure insomnia; with villosum, citrus aurantium apply it, to cure indigestion; with sandalwood, Asarum The pink cocktail dressing, can relieve angina. Regular massage navel,
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attached: the human body 24 hours a handbook
1:00 into the light sleep phase of the human body, easy to get up up. At this point the idea more apparently, stay up late by idle but can not sleep.
2:00 work day, the extensive majority of organs in the slowest state, the liver is working in a tense, raw blood to the body detoxification.
3:00 into the deep stages of slumber, the muscles entirely relaxed.
4:00 Blood oppression is the lowest day merit, cozy to hypoglycemia diabetes, cardiovascular patients prone to myocardial infarction and so on.
5:00 yang gradually sublimated, full mental state.
6:00 began to increase blood pressure, heart rate gradually more and more. Antihypertensive drugs in patients with hypertension eat up.
7:00 strongest immune system. After breakfast, nourishment, and gradually absorbed by the body.
8:00 of the physiological hormone strong, began to enter the working state.
9:00 for injections, surgery, a medical checkup and so on. Active in human blood at this time, the mental cortex excitability, pain rebate.
10:00 effective work.
10:00-11:00 belong to the body's first prime-time. Give full play to their heart function, energetic, not weary.
12:00 for a morn of intense work, you need to rest.
12:00-13:00 is the best Combat fatigue should not be the best lay to recess for half an hour to one hour.
14:00 unresponsive. Easy to have a drowsy feeling, the ability to reduce body accentuate.
15:00 luncheon gradually sponged nutrients are transported to the body,
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15:00-17:00 second prime-time for the human body. The most appropriate conference, public narratives, receiving important guests.
16:00 blood sugar began to increase, there is a virtual fire-time rendition significantly. Yang, TB patients face the most red.
17:00 afternoin season working efficiency of the maximum value, also suitable for exercise.
18:00 decreased sensitivity to the human body, reduce pain along again.
19:00 most promising to argue. At this point the body's blood pressure fluctuations in the nightfall peak, most people's sensitive instability.
20:00 into the third golden phase of the human body. Strongest memories, the brain reacted quickly.
20:00-21:00 for assignment, reading, manuscript, exercise.
22:00 for grooming. Breathing began to cut corners the body temperature gradually decreased. Go to bed at half elapse ten, after the best feet, can quickly fall asleep.
23:00 yang is weak, the body function decline, began to enter the deep sleep, the day's fatigue began to ease.
24:00 blood is the minimum value of the day, in addition to rest, not suitable for any play.
Too late apt nap equivaleapt to perpetrate suicide
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