Teach you how {apt} bowel

What is the stool?
human intestinal 8-10 meters long, fold 1 hundred fold in 1000, one average of every 3.5 cm there is a bend, it is even a day are excreted, there will forever be some food remnants remain in the intestine folds in their character of bacteria in the dry, corruption, fermentation, over time, finally the formation of these food remnants 5-7 mm thick, measuring 5-- 6 kg of black, foul-smelling, noxious substances, and as firmly as oxidize adhesion in the intestinal walls, alike to its rigidity and tires, they slowly eroding our bodies, people used to call stool. Stool accumulation in the intestine fermentation, corruption, and continue to produce a variety of toxins, poison gas, causing environmental degradation intestines,GHD Blue Styler Straighteners, stomach disorders, subsequently lead to endocrine disorders, metabolic disorders, may also cause various diseases. It is no magnification to mention that gut is the source of all ailments.

This is a discharged via a special cleaning of the stool bowel, I am truly in impact! Maybe we could have thought such a terror in vivo accumulation of dirt?


research showed that the body's immune system is more than 50% in the colon. Once the colon is not going, the body of toxins will be via other aisles (such as kidney, skin and respiratory) were eliminated from the body, causing body odor, wrong breath, skin black, dark, skin allergies, rashes and pigmentation smudges and so on. Some people calculate that belly fat is due to weight acquisition due to the truth that a large number of toxins within the colon end production, resulting in premonitory visual and abdominal fat weight gain. Excessive accumulation of toxins will increase the burden on the kidneys and liver, and accordingly break and additional vital organs. The vicious cycle of consecutive long-term in vivo passage of time will lead to accumulation of carcinogens in the body, causing various types of cancer.
stool typical performance: there is still residual bowel movement every day, they feel, or long week for 3 days without defecation
toxins accumulate consequences: rowdy rind, bloating, abdominal grief, colon malignancy


food solution: the grains are rich in dietary fiber, water, grains, legumes, seaweed, apple, yogurt, foods rich in oligosaccharides
clear the stool methods:
1, first bowel. Bowel Currently there are three chief ways: ① mechanical therapy; ② drug therapy; ③ edible therapy. These three methods, the mechanical manipulation more painful, nevertheless narcotic therapy can exclude stool, provided that the three-drug, the most technological access of bowel regimen, and edible therapy in adding to diet, and bowel health food, the most economic The most effective course to self-bowel.
2, emulated along moderate discipline continue. Choose your favorite sports, and sustained participation in training, can constantly do push-ups, Roufu, etc. will help strengthen the abdominal muscles, and enhance intestinal peristalsis and expedite their feces, the intestinal flora equilibrium, prevent aging gut.
3, third is to have a pleasant mood. The person gut is the How to clear the stool


recent visit apt a new easy, sparing and efficient removal usage, distributed to you, and interested friends can a attempt.

prepare: dine light the day ahead the bowel a little, not to liberal meals,GHD Hair Straighteners NZ, eat non-digestible fiber, feel good. Ready a pot of boiling water, about six bottles of mineral water volume, put two spoonfuls of salt (flat spoon as spoon),GHD Purple Gift Set, mingle well. Ten o'clock to slumber, having a good bell timer, set at five fifty.
process: 5 fifty morning, get up, drink a cup of warm water, see at the activities, in addition to burning a jug of boiling water is accustom against the salt water.
ready all at six o'clock, the body detoxification best time to start to drink the first cup brine: The salt arranged final night opposition the morning boil the white water, 600ML (the equivalent of a flask of ore water volume) , warm, slightly salty savor and a little salt, the soup is nearly. Therefore, the water should pay consideration to technique, if a small population of small mouth to drink water, slow water stream, water can lightly be sponged in the stomach, producing urine. So it is best to drink, breathing (that is to drink mouthful), swallowing faster, so that water can reach the colon for soon as possible, and to stimulate peristalsis.
Note: this concentration need no be very exact, yet we must assure that there is salt taste. Because there is a definite concentration, as blood in bowel activity ambition no drink the water digestion, so the heaviness of salt water have ample intestinal wash, and finally discharged from the great intestine.
order to accelerate the flow of water to prevent the accumulation of it in the stomach, this time must be paired with exercise. The most effective type of yoga three, ten times each type.
first one: up the extend. Cross your fingers grip with both hands, palms up, tiptoe, pulled up the body best, yoga-like abdominal breathing ten times,GHD Rare Styler Straighteners, that is when the stomach appearance the drum inhale, breathe when the belly, the abdominal muscles so well too to participate in amusements.
second type: cross-phase vibrate hands or fingers, palms up, took a deep inhalation, then try the left side of the breath when stretching until the gas call ended, and then inhale back hand ascending, counted once, and then try to right side of the breath meantime stretching.
third type: hands flat, palms facing, take a deep breath, bent his left hand to the nape, while the right arm and then try to breath while stretching right, eyes flat as the right hand peak, call until the gas finished, right-hand kneel and then inhale back to the neck, left hand open, and then exhale while the left side of the best left arm extended,GHD Straighteners, eyes flat as the left tip.

three type of finish can persist to drink a cup. I did several periods, 1st began to nectar the second glass of water dismiss stool, drink twelve glasses of water until they open the discharge remove (quite remove quite transparent), the second was started from the fourth cup of defecation, drinking ten Cup, the third drink eight cups ashore wash, so that the extra clear, less stool,GHD MK4 Pink Straighteners, the more your tolerate healthy.
Note: Colon not too frequently, the best time is 2 weeks once each two or three months if we can clear a case, than human without bowel health.

to TX it a try, if there are ambiguities can come to this exchange. Finally, I hope you health, I hope you agreeable shape and sisters must pay. Interested friends try.