Too late to nap equivalent to perpetrate suicide

- body chapters worksheet list, do not sleep too late


--------( devoted to the love of youth people stay up all night)
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at 9-11 point the immune system (lymph) drainage time, this period should be silence or listen to music -
11pm - 1:00, liver detoxification, need to be sleeping. -
At 1-3 points, gall bladder detox, also. -
At 3-5 points, lung detoxification. Namely why people cough cough during this period the most thespian, -
detoxification movement has come because of the lung; not use cough medicine so for not to curb the elimination of consume sediments. -
At 5-7 points, colon detoxification, should the lavatory bowel. -
morn 7-9 points, the small intestine absorbs nutrients period of time,GHD Carry Case & Heat Mat Straighteners, should eat breakfast. -
the best early treatment of patients to eat at 6 o'clock and a half ago, and health in 7:30 before, -
not eat breakfast should alteration their habit, even onto the 9,10 to eat than not eat well. -
night-time to 4:00 hours for the spinal soul, to be asleep, not stay up late.
hands, feet, body acupuncture points corresponding to manifold organs (Figure)

; emulating these few pictures show, our hands, feet, body acupuncture points corresponding to various inner organs. Massage, union points lower edge in order to behalf our bodies.


shown, such as our toes characterize our eyes and ears, and the entire foot is equivalent to the human body in the trunk.
; Here is hand



body is the chief of revolution, academic to massage it for ourselves.

Lara ears maintenance body organs
kidney is an essential organ of the body, is innate. Renal function is natural, has a crucial character in health and longevity.
Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have numerous points in the ear. So constantly the ears exercising method, can play back Jianshen strong, self-cultivation ailment role.
one, hands pulling the earlobe method after the index finger placed inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to massive, pull pull coerce is restricted to not feel pain, every 3-5 minutes. This method can be headache, dizziness, weakness, tinnitus and other diseases.
two hand twice hand fist Mount Helix law, to the thumb and forefinger back and forth up and down along the helix shove the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, palpitation, breast tightness, headache, dizziness and other symptoms.
three, pulling the tip method with both hands thumb and index finger pinch ear tip, up pulling, rubbing, kneading, friction 15-20 times, make some hot red. This method has narcotic, narcotic, clear brain eyesight, fever, susceptivity, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to red hot. Pull the earlobe down and then grasped and then let lobe skip. Two or 3 times a day, each under 20. This method can promote blood circulation of the ear, have the achieve of lumbar Jianshen lusty.
five, his hands over his pate and pluck the ear means left dozens of upward drag on the right ear, left ear and right hand pulling dozens of times. This discipline tin likewise subserve the submandibular gland,GHD IV Mini Straighteners, sublingual gland secretion, reducing pharynx pain, the dispose of chronic pharyngitis.
six, his hands palms cover their ears and France two ear, finger skull after care, flip the navel finger with the index finger 24 under pressure, can be heard days of drum. This stimulation can be athletic in the kidney, have brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear affirmative), then fold forward back massage, massage reiterated 5-6 times. This method can remove the meridians, organs are the kidneys and systemic health effects.
8, his hands sweeping the ear method with both hands backward the ears along the along sweep, then you will listen Each 20, the day several times, by the time the long-term adherence, ambition be capable to Qiangshen fitness. Eight
above, can be elected along to their need, or single or several knot in, whether sustained, will be able to receive the lusted results.

cozy to study the Qiangshen fitness health statutes

of traditional medication, kidney is the innate, the source of life, kidney filling, the stamina abundance of bones and muscles strong, hiking briskly, quick mental state, wastage of kidney yang is feeble,GHD Black Butterfly 2011, feeble waist, susceptible to chilly, raw diseases. Kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat, waist and knees, dizziness, ringing in the ears, reddish tongue and other omens. Deficiency were general with physical chills, listlessness, backache, tinnitus, tongue sallow, body portly and additional symptoms.
Chinese medicine, physical functions, including joints, bones and other unions, movements,GHD Midnight Collection Gift Set, chosen by the liver and kidney of control, and therefore, aid tendons Jianshen getting a vivid, flat Qimai, improve the effectiveness of their resistance, so as to fulfill Qiangshen fitness intentions. Walking, jogging, playing, exercise, boxing knife, are a good exercise agenda. Here are a few easy health practices, you can attempt.
rubbed loin: tight at the waist with both hands rub, rub 30 times.
Rouan Nita: rub both hands, knead the stomach pubic at 30-50 times. Nita is an of the infuriating, the true essence of cohesion for the body to life. This method is commonly accustomed,GHD IV Salon Straighteners, can enhance the body's immune function, amend the body's resistance to achieve Qiangshen strengthen the purpose of help longevity.
cilia Repeated 6-9 times.
In addition, the heart corresponds to the Pronunciation of the longer, the digit more.
spleen gas via the gastrointestinal health practices:
hands overlap, clockwise approximately the hub Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, locations make up the main , the spleen may activity a role in patients with constipation, multi-clockwise rubbing, spleen were then added rub counterclockwise, each under the 300-500, 1-2 times a day.


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attached: the human body 24 hours a manual -
1:00 the human body into light nap stage, easy to wake up. At this point the idea more clearly, reside up late by slumberous merely can not slumber. -
2:00 go daytime, the extensive bulk of apparatuses in the slowest state,GHD Glamour Limited Edition, the liver is working in a tense, raw blood to the body detoxification. -
3:00 into the deep stages of sleep, the muscles entirely relaxed. -
4:00 Blood pressure is the lowest value of the day, patients prone to diabetes
hypoglycemia, cardiovascular patients disposed to myocardial infarction and so on. -
5:00 yang gradually sublimated, full mental state. -
6:00 began to increase blood pressure, heart rate gradually more and more. Antihypertensive pills in patients with hypertension eat up. -
7:00 strongest immune system. After breakfast, nourishment, and gradually sponged by the body. -
8:00 of the physiological hormone strong, began to enter the working state. -
9:00 for injections, surgery, a remedial checkup and so on. Active in human blood by this period, the cerebral cortex excitability, pain cutback. -
10:00 effective work. -
10:00-11:00 belong to the body's premier prime-time. Give full play to their heart function, energetic, not weary. -
12:00 for a morning of intense work, you need to rest. -
12:00-13:00 is the best Combat fatigue ought not be the best arrange to rest for half one hour to one hour. -
14:00 unresponsive. Easy to have a drowsy feeling, the aptitude to reduce body accentuate. -
15:00 luncheon gradually absorbed nutrients are transported to the body, ability to work began to regain. -
15:00-17:00 second prime-time for the human body. The most applicable conference, public narratives, receiving important visitors. -
16:00 blood sugar began to increase, there is a virtual fire-time rendition significantly. Yang, TB patients face the maximum red. -
17:00 afternoin due time working efficiency of the highest value, also suitable for exercise. -
18:00 decreased sensitivity to the person body, dilute pain forward again. -
19:00 most presumable to argue. At this point the body's blood pressure fluctuations in the evening tip, most people's affective instability. -
20:00 into the third golden period of the human body. Strongest memories, the head responded immediately. -
20:00-21:00 for homework, perusing, writing, exercise. -
22:00 for grooming. Breathing began to cut corners the body temperature gradually decreased. Go to bed at half quondam ten, behind the best feet, can quickly fall comatose. -
23:00 yang is weak, the body function decline, began to enter the deep sleep, the day's fatigue began to ease. -
24:00 blood is the minimum value of the day, in adding to rest, not appropriate for any play. -


bless my friends have a good healthy body!