Oris| 每天重��一百零八次到2��一千六百次

　　 �二十�教�包含了所有瑜伽修行的精髓 。一�人如果全心全意地照此修行，�可以把行�瑜伽、虔信瑜伽、智慧瑜伽和�王瑜伽合而�一。�些是迅速和 有效�展培�人�自我身�、心理、道德和心�各��面不�的��。
　　1 梵� （BRAHMAMUHURTA）
　　每天凌晨4�起床。梵�（Brahmamuhurta）�修行是��有利的 。�早晨的4�到6�30分或7�，�段���完成所有�修。�使�修�得迅速和最大的成就。
　　2 �位法（ASANA）
　　面��部或北部，以�花坐（Padmasana）、 ��坐（Siddhasana） 或任何坐姿（Sukhasana）�行咒�（Japa）和冥想半小�。之後逐�增加至三�小�。��倒立式 （Sirshasana）和肩立式 （Sarvangasana）可以保持健康和性能量 。定期做些��的身���，如散步等等。做第二十���、舒�的呼吸（Pranayama） 。 做呼吸�不要��。
　　3 咒�（JAPA）
　　您可以�任何咒�（神�音�） ，如�(Om)或�喃�那拉雅那雅(Om Namo Narayanaya) 、斯里南（Sri Ram）、悉他南（Sita Ram）、斯里南加雅南加雅加雅南（Sri Ram Jaya Ram Jaya Jaya Ram）、�那�哈希哇雅（Om Namah Sivaya），�喃�薄加伐�伐�得伐雅（Om Namo Bhagavate Vasudevaya） ，��拉伐那薄伐雅那�哈（Om Saravanabhavaya Namah），哈哩�（Hari Om），或嘎雅特哩（Gayatri） （一�神�的吠陀咒�） 。根�您的喜好或��，每天重��一百零八次到2��一千六百次。 基督信徒可以�主耶�或�母���的名。 帕西、�克教徒和穆斯林可以分��波斯古�、格�斯希卜或古����一��名或咒�。
　　4 �食�律
　　只吃��的食物。 不可吃辣椒，�望子，大蒜，洋�，酸性食物，油，芥末，阿魏�。注意�食�有所�制（ Mitahara） 。不要超�胃的��。 一年��有一�次，�持��星期不吃那些��喜�的�食。吃��的食物。 牛奶和水果可以提高�注力。 正�的�食就是保持生活健康的良�。 享受美食是一�罪�。 �持一�星期或��星期不吃�和糖。 您必�能���靠大米、dhal（一��辣味的印度菜。用�豆、豌豆或小扁豆�成）和不含�菜的�包而生活 。
　　不要在dhal中加入�多的�，也不要在茶、咖啡和牛奶中加入糖。 非素食的人��可能地逐步改��食��直到完全不食肉�止。如此他���得�大的益�。
　　5 �坐冥想
　　��一�有�和�匙的��房��坐。 如果做不到�一�，那就找一�房�的角落，用�小布幔或帷幕隔�。保持房�一�不染。
　　6 自修
　　每天花半小�到一小�，一方面得到�粹的思想（Suddha Vichara ） ，一方面系�地研究薄伽梵歌（Gita），�摩衍那（Ramayana），往世�（Bhagavatam） ，毗�奴千名（Vishnu-Sahasranama），拉利塔千名(Lalita-Sahasranama)， 阿迪蒂�利�雅(Adityahridaya)， ���（Upanishads） ，毗�沙� （Yoga Vasishta），��（Bible），效法基督（Imitation of Christ）， 桑德可��（Zend Quran），全藏�(Tripitakas)，格�斯希卜（Granth Sahib）和其他宗教�籍。
　　7 心智的提升
　　用心��一些祈�文，如祈��文（Slokas） ， �美�（Stotras）等等 ，在�始咒�或�坐之前，一旦就坐下後即不�地祈�。��快速提升心智能力。
　　8 清�梵行
　　非常、非常小心地保持根本力量（ ��性的能量 Veerya ）。 Veerya是上帝的活�或表�（ Vibhuti ） 。Veerya是一切的�力。 Veerya是所有的�富。Veerya是生命、思想和智慧的本�。 本教�不只是���身的人而言。 有家室的人也要�可能遵守。他�必��量�定和配偶�的婚姻��。 �是非常重要的。
　　9 慈善
　　依��人���件，每�月、甚至每天�定期做慈善。千�不要忘了做慈善。即使要放�一些�人的欲望，� 是要定期做慈善。
　　10 �近善知�
　　完全���友、吸�、肉�和酒�。 不�地�近善知�（Satsang）。不要�成任何���。努力���展良好的品德。
　　11 禁食
　　Ekadasi日 （印度太��中，每��的第11天）�施禁食 ，或只以牛奶和水果�食。基督徒必�在每��的星期日�施禁食。穆斯林�在每��的星期五�施禁食。帕西可 以每���一�合�的日子�施禁食。
　　12 念珠
　　把念珠��在脖子，或是放在口袋�或晚上放在枕�底下。����提醒你上帝的存在。 空��就�珠。不管你正�事什�活�，����不�地���名。
　　13 �注禁�
　　每天花��小���注禁�（Mouna）。 保持沉默期�不要作出任何手�或�出噪音。
　　14 ��的��
　　��如何也要�真�。少��。 �好�。�是�出鼓�的�。�不��，批�或�阻。�小孩子或下�不要提高音量及咆哮。
　　15 知足
　　降低�人欲望。如果你有四件衣服，就�少�三件。�著幸福、知足的生活。 不要自���。精神上��物欲束�。�著�素但�心�富的生活。 想想那些�有不及你十分之一的人。�他人共享。
　　16 �心的��
　　�不�害任何人。非暴力是最高的美德。用�、�恕（Kshama）和同情（Daya）�控制�怒。投入 �心和感情�服�病人和�人。�是�上帝的服�。
　　17 依靠自己
　　不要依靠�人的服侍。 依靠自己是最高的美德。
　　18 自我��
　　每天就�前想想�天所犯的��（自我��） 。��班�明富�克林的做法，每天�下心�日�和自我改正��。 如此每天持之以恒�找出解�方法。 不要念念不忘�去的��。
　　19 做好份�的��
　　��住，死亡��刻刻都在等待著你。 不要逃避你的��。�持��的行�（ Sadachara ） 。
　　20 �得上帝
　　�醒�到睡前都要一直把上帝放在心中，其他����是否�事工作，也不能分心。
　　不停重��的名字。把自己完全交�上帝（ Saranagati ） 。
　　�是一切�修的根本 。 可以助你得到解�。所有�些�性��必��格遵守。你�能有任何�懈的想法。
　　原文
　　20 Important Spiritual Instructions
　　by Sri Swami Sivananda
　　These twenty instructions embody the very essence of all Yoga Sadhana. Karma, Bhakti, Jnana, and Raja Yoga will all come to one who follows them whole-heartedly. They are the unfailing keys to quick and efficient development and culture of the physical, cerebral, moral and spiritual self of man.
　　1. BRAHMAMUHURTA
　　Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives rapid and highest progress.
　　2. ASANA
　　Sit on Padmasana (lotus posture), Siddhasana (adept's pose) or Sukhasana (any posture you favor) for your Japa and meditation for half an hour, facing east or north. Increase the period gradually to three hours. Practice Sirshasana (headstand) and Sarvangasana (shoulderstand) for livelihood of health and Brahmacharya. Take light physical exercises as wading, etc., regularly. Do twenty circulars of easy, cozy Pranayama (breathing exercises). Do not strain yourself meantime doing Pranayama.
　　3. JAPA
　　You can repeat any Mantra (sacred syllable), such as pure Om or Om Namo Narayanaya, Sri Ram, Sita Ram, Sri Ram Jaya Ram Jaya Jaya Ram, Om Namah Sivaya, Om Namo Bhagavate Vasudevaya, Om Saravanabhavaya Namah, Hari Om, or Gayatri (a sacred Vedic Mantra), according to your savor or inclination, from 108 times to 21,600 times daily. Devotees of Christ may repeat the label Jesus or Hail Mary, Mother of Jesus. Parsis, Sikhs and Muslims may elect a name or Mantra from the Zend Avesta, Granth Sahib or Koran respectively.
　　4. DIETETIC DISCIPLINE
　　Take Sattvic food. Give up chillies, tamarind, garlic, onion, acid treatises, fuel, mustard, asafoetida. Observe moderation in diet (Mitahara). Do no overload the abdomen. Give up those entities which the idea likes best as a fortnight once or twice in a year. Eat simple food. Milk and fruits help concentration. Take food for medication to reserve the life working. Eating for enjoyment is a sin. Give up salt and sugar for a week or a fortnight. You must be capable to live on rice, dhal and cake without anyone pickle. Do not inquire for surplus salt for dhal, and sugar for tea, coffee and milk. People catching a non-vegetaraian diet ought try their best to gradually give up flesh-eating as entirely for possible. They ambition be immensely benefited.
　　5. MEDITATION
　　Have a detach meditation room below bolt and key. If this is not possible then a edge of the chamber should be set individually with a small cloth screen or shutter painted along. Keep the room spotlessly clean.
　　6. SVADHYAYA
　　Study systematically the Gita, Ramayana, Bhagavatam, Vishnu-Sahasranama, Lalita-Sahasranama, Adityahridaya, Upanishads, Yoga Vasishta, Bible, Imitation of Jesus, Zend Quran, the Tripitakas, the Granth Sahib and additional religious books from half one hour to one hour daily, and have Suddha Vichara (pure thoughts).
　　7. ELEVATE THE MIND
　　Learn by heart some prayer - Slokas (prayer verses), Stotras (chants) and repeat them as soon as you sit in the Asana before beginning Japa or think. This will elevate the mind immediately.
　　8. BRAHMACHARYA
　　Preserve the vital compel (Veerya (seminal energy)) very, very carefully. Veerya is God in motion or declaration (Vibhuti). Veerya is all power. Veerya is all money. Veerya is the pith of life, thought and comprehension. This direction is not for bachelors only. Householders also must follow it as distant as possible. They must be highly gentle in their married connections with their mate. This is very major.
　　9. CHARITY
　　Do charity regularly, every month, or even annual along to your means. Never fail in this item. If necessary forego some personal ambitions but keep up this charity regularly.
　　10. HAVE SATSANG
　　Give up bad enterprise, smoking, pork and drunkard alcohols completely. Have constant Satsang (association with divine folk). Do not amplify any malign habits. Deliberately exert to develop assured virtuous qualities.
　　11. FAST
　　Fast on Ekadasi (11th day of the Hindu lunar fortnight) or live on milk and fruits only. Christians must fast on alternate Sundays, Muslims on alternate Fridays, and Parsis on a suitable daytime each fortnight.
　　12. JAPA MALA
　　Have a Japa Mala (rosary) nigh your neck or in your pocket or below your pillow at night. This will caution you of God. Twirl the beads during your leisure. You should repeat the Name as long as, whatever task you may be engaged in.
　　13. OBSERVE MOUNA
　　Observe Mouna (oath of muffle) for a pair of hours daily. Do not make gestures and inarticulate noises during the duration of pacify.
　　14. DISCIPLINE OF SPEECH
　　Speak the truth at all price. Speak a tiny. Speak sweetly. Always utter encouraging words. Never condemn, denounce or prevent. Do not heave your voice and shout at tiny babies or subordinates.
　　15. BE CONTENT
　　Reduce your wants. If you have four shirts, dwindle the digit to three or two. Lead a happy, contented life. Avoid needless fret. Be mentally loosened. Have plain living and tall calculating. Think of those who do not possess even one-tenth of what you have. Share with others.
　　16. PRACTICE LOVE
　　Never impair anyone. Ahimsa Paramo Dharmah (Non-injury is the highest virtue). Control anger by love, Kshama (forgiveness) and Daya (pity). Serve the sick and the poor with love and emotion. This is service of God.
　　17. BE SELF RELIANT
　　Do not depend upon maids. Self-reliance is the maximum of all virtues.
　　18. HAVE SELF-ANALYSIS
　　Think of the blunders you have committed during the way of the day, just ahead retiring to bed (self-analysis). Keep a daily spiritual memo and self-correction enroll as Benjamin Franklin did. Maintain a daily customary and resolve-form. Do not brood over past blunders.
　　19. DO YOUR DUTY
　　Remember that death is awaiting you at every moment. Never fail to perform your duties. Have pure conduct (Sadachara).
　　20. REMEMBER GOD
　　Think of God as soon as you get up up and just before you go to nap, and at all other times if engaged in any work or not. Repeat His Name forever. Surrender yourself completely to God (Saranagati).
　　This is the essence of all spiritual Sadhana. It will guide you to liberation. All these spiritual canons must be rigidly inspected. You must not give any leniency to the mind. c MMVII Privacy Policy
　　
　　《施化�陀大�醒世之言》(Thus waken Swami Sivananda)
　　唯一的真理
　　��只有一��族，那就是人�。
　　��只有一�宗教，那就是�的宗教。
　　��只有一��命，那就是�信的�命。
　　��只有一�律�，那就是因果的律�。
　　��只有一位神明，那就是��不在、�所不能、�所不知的主。
　　��只有一��言，那就是心�的�言或默然的�言,run shoe。
　　One Truth
　　There is only one Caste, The Caste of HUMANITY.
　　There is only one Religion, The Religion of LOVE.
　　There is only one Commandment, The Commandment of TRUTHFULNESS.
　　There is only one Law, The Law of CAUSE and EFFECT.
　　There is only one God, The Omnipresent, Omnipotent, Omniscient Lord. There is only one Language, The Language of HEART or the Language of SILENCE.
　　施化�陀箴言
　　1.生命是�了得到神。
　　2.侍奉人群就是崇敬神。
　　3.神是平安，神是至�，神是光明。
　　4.工作就是崇敬。把你的工作奉��神。
　　5.��感官，���心。活出真�，活出��。
　　6.侍奉病人，侍奉�苦，侍奉一切�生。
　　7.永�不要�害他人的感受。忍受侮辱��害。�恕，仁慈。
　　8.你本�就是不朽自由的�魂、自性。
　　Aphorisms Of Sivananda
　　1. Life is averaged to achieve God.
　　2. Service of man is worship of God.
　　3. God is peace. God is Bliss. God is Light.
　　4. Work is worship. Dedicate your actions to God.
　　5. Control senses. Control mind. Be truthful. Be pure.
　　6. Serve the sick. Serve the needy. Serve entire Beings.
　　7. Never hurt other's feelings. Bear insult and harm. Forgive. Be variety.
　　8. Thou masterpiece Ever Free Immortal Soul or Atman.
　　NOTE:
　　1.�自
　　2.在Yoga Journal��瑜珈��所��的�-Yoga (Paperback) by Linda Sparrowe, Yoga Journal,�及瑜珈的�史�Swami Sivananda施化�陀大��第一人介�,由此可�其在瑜珈的地位
　　3.Swami Sivananda施化�陀大�的�史:
　　出生於1887 年南印度,1963年示寂
　　��博士,行�於��西�
　　1924年�心修�瑜珈於喜�拉雅山�的Rishikesh 修行
　　1936年�立於印度、如今分部遍置全球的神�人生�社（The Divine Life Society）宏�瑜伽，把健康�和平��世人
　　1959 年建立了第一Sivananda 瑜伽Vedanta 中心在蒙特利�, 加拿大
　　�在全世界有近 80 �Sivananda 地� (聚�所、瑜伽中心, 和附�的中心) 。�
　　倡�的服�、�心、奉�、�化、冥想、 ��（Serve、Love,Purify.Meditate,Realize）的六字箴言
　　永�的�息
　　1. ���就是永�的�息。
　　2. 永�的呼�是�自你的�心。醒��吧！你其�是永�不朽，完全��的�魂。Tat Twam Asi,你本�就是��真理。
　　3. 醒吧！起�吧！人啊！你是真理路上的朝�者。你是神�的，�找那返回永���家�的路吧。
　　4. 牢牢地握著那�久不衰的道理。
　　5. 不要�外��找光明、平安、喜����，往�在�找吧。
　　6. 真理必�在你的�魂深���。
　　7. �有�性意�，你的生命�不算完美。
　　8. �有正�、��、冥想�自性�悟，你的生命�是枯竭的。
　　9. �欲的人才��到永�不朽的境界。
　　10. �有神就�有全世界。
　　11. �有神我(Atman)或自性，那就�有生命。
　　12. �吧，不要再��，不要再�疑。�步、�步、�向神那�。你的目�就是悟�早已忘掉了的、「�神�一」的� 相。
　　13. �性生活的基�是��自我，永��一�正�的、合乎正法(Dharma)的生命。
　　The Breath Of The Eternal
　　1. The Upanishads are the respiration of the Eternal.
　　2. The Eternal Voice speaks within the gist of your heart. Wake up! Thou art the Immortal, all-blissful Spirit. at Twam Asi?
　　3. Awake! Arise! O Man! You are a pilgrim on the path of Truth. You are Divine. Find the course back to your spiritual abode of eternal bliss.
　　4. Hold fast to that which ever endures.
　　5. Look not outdoor for light, truce, delight and bliss but look within.
　　6. Truth must be discovered in the depth of your own being.
　　7. Your life is incomplete without spiritual Consciousness.
　　8. Your life is barren without righteousness, renunciation, meditation and self-realisation.
　　9. A desireless man becomes immortal.
　　10. To have God is to have the plenary world.
　　11. Without Atman or the Self there is no life.
　　12. Come then. Tarry not. Falter not. March onward, ahead, and Godward. Your goal is to realise the forgotten oneness with God.
　　13. The basis of spiritual life is self-control. Ever lead a life of righteousness or Dharma
　　真正的宗教
　　1. 真正的宗教是活出�的，不是�出�或是造作出�的。
　　2. 真正的宗教是�人那分�在神性的知�。
　　3. 真正的宗教是�心的宗教，所以�心先要��。
　　4. 真�、仁����是宗教的基�。
　　5. �心的���自性得以悟�。
　　6. 正�是人最佳的得著，�也就是他的幸福。
　　7. 只有�才��利，仇恨只���。
　　8. 布施。��布施，�厚地布施，�著�去布施。施恩莫望�。
　　9. 生命就是�造，�造就是生命。
　　10. 自私��性永�不可�存。
　　11.改革不是外在的改�，人�只是通�外在�性的改�而���在的改�。
　　12.�有�性上外在的改革，社��政治上的改革也只是一�嘲�。
　　13.解�是永�的生命，原全�私心、�著、恐�、情欲、生�死中��出�。
　　14.不要疑�，不要延�。OM 在我�，那是心�的喜���愉。
　　15. 循序��地冥想，能�你代�永�光明�直�。
　　16. 人的�心得到冥想的光照，��了大梵，那永�者。�到�境界，我的朋友，你也�到了生命唯一的 目�。
　　Real Religion
　　1. Real religion is living, not speaking or showing
　　2. Real religion is the awareness of the necessity Divinity of Man.
　　3. Real religion is the religion of the center. The heart must be purified 1st.
　　4. Truth, love and purity are the basis of real religion.
　　5. By the pure in heart is this Atman known.
　　6. Righteousness is man's best gain. It is his happiness.
　　7. Love alone will win, for detest destroys.
　　8. Give. Learn to give. Give in abundance. Give with adore. Give without expectation of fruits.
　　9. To live is to create and to establish is alive.
　　10. Selfishness and spirituality can never live together.
　　11. Reform is not outer change. It is the internal change in man which only comes via developing spiritual outlook.
　　12. If there is no spiritual landscape, social and political reforms are mere mockery.
　　13. Moksha is the life in the perpetual. It is emancipation from egoism, addition, alarm, greed, birth and death.
　　14. Doubt not. Doubts delay. Om is unto me, the joy and the rejoicing of my heart. 15. Meditation gradually offers you the eternal light and intuition.
　　16. With the mind illumined by the power of meditation know Brahman, the Immortal, attain HIM, O My Friend, the one Goal to be attained.
　　融入於永�不�者
　　1.那永�不�者就是�相或大梵。
　　2.�永�不�者合而�一就是智慧。
　　3.大梵能�一切，能知一切。�就是智慧本身。
　　4.明�心中�花�藏著的大梵就是解�了愚昧的死�。
　　5.神或大梵就是你的最�最近者。
　　生命的意�
　　6.生命是神所�予的最大�物。
　　7.生命就是侍奉，生命就是��。8.��就是生命。
　　9.生命在希望的翅膀上翱翔。
　　10.�行就像癌�般侵�生命活力。
　　智慧的翅膀
　　11.正�是生命的�尺。
　　12.正�本身就是回�。
　　13.正�是最大的�富。
　　14.���人的�大散�光茫。
　　15.忠�的道路坦平正直。
　　16.真�是�德之首。
　　17.�足於你的所有，但不�足於你的�人。
　　18.�告是拍�著信��的翅膀，��魂往上超升。
　　19.信心不�因由，�著信�畏地踏�神�的�域。
　　20.把人�神分隔的，就是�心。
　　Unto The Imperishable
　　1. The Imperishable is the Real or Brahman.
　　2. To become an with Brahman is Wisdom.
　　3. Brahman sees all, knows all. He is wisdom Itself.
　　4. To know Brahman invisible in the lotus of the heart is to untie the tangle of stupidity.
　　5. God or Brahman is your dearest and nearest.
　　The Meaning of Life
　　6. Life is the greatest gift of God.
　　7. Life is service; Life is duty.
　　8. Time is life.
　　9. Life moves on the merry wings of hope.
　　10. Vice is a canker that eats into the vitals of life. The Wings of Wisdom
　　11. Righteousness is the rule of life.
　　12. Righteousness is its own reward.
　　13. Righteousness is the highest of riches.
　　14. Humility sheds effulgence on the greatness of man.
　　15. The route of integrity is straight and flat.
　　16. Truth is the supermost virtue.
　　17. Be contented with what you have but be discontented with what you are.
　　18. Prayer is the heavenward soaring of the soul on the wings of faith and dedication.
　　19. Faith reasons not, but believes and enters the Divine kingdom fearlessly.
　　20. That which separates man from God is mind.
　　�示出��的光明
　　1.在任何��都永�不�的是�在的知�意�,adidas 2011。
　　2.意�是�限的，而且超越��永�不朽。�才可��真理。
　　3.����本我就是自由。
　　4.通�大梵的知�，得到力量、��死亡、永�不朽�永�的��。
　　5.真�地�，世上根本�有�神�者。每�人都�找幸福，每�人都渴望找到幸福。幸福就是 神。
　　6.��世界不是混�的，而是有��、神�的��。
　　7.真正生命的知�就是哲�。
　　8.��自己的�心或低下的��就是最大的培育�文明。
　　9.物�不�管�生命，反�受到生命的管�。
　　10.你用自己的思想塑造了自己的生命�世界。
　　11.��身�是客�化的思想，客�化的意志。
　　12.世上�有一件事是不可以正�努力而�成的。
　　13.和平先�家庭�始，�人的心中都充�和平，才�而��世界和平,Rotary。
　　14.�一先�家庭�始，才�而��世界�一。
　　15.行�是人�意�的推衍。
　　16.上�通�教�、以身作�、思想、接��慈�的目光去影��生。
　　Light That Reveals Bliss
　　1. What never alterations at any period is the Knowing-Consciousness within.
　　2. Consciousness is Infinite, and being on time is Immortal. This alone can be the truth.
　　3. To know the Self or Atman is to be free.
　　4. Through Knowledge of Brahman comes power, victory over death, immortality and eternal bliss.
　　5. In truth, there is no atheist in this world. Everybody wants happiness. Everyone tries to obtain happiness. Happiness is God.
　　6. This world is not confusion. It is an organised, heavenly tradition.
　　7. A learning of the true life is philosophy.
　　8. To have triumph over the mind and lower ecology is the greatest civilization or civilisation.
　　9. Matter should not rule life, but life should rule matter.
　　10. You make your life, your world, by your own thought.
　　11. The body is objectified thought. It is objectified Will.
　　12. There is nobody in this world which one may not attain by right exertion.
　　13. Peace should be found at home first, and in the heart of man, and then let him talk of world peace.
　　14. Unity should be found at family first and then let them talk of world unity.
　　15. Behaviour is a foundation for presuming about the interior feeling of man.
　　16. A Guru exerts his influence on his student by his educations, sample, thought, touch and graceful look.
　　�的瑜伽
　　1.仁��真�是所有�人�宗教的基石。
　　2.�是�魂的生命。
　　3.能��人同�，�人同悲的，才是真正的瑜伽士。
　　4.真理的追�者必��有信心、盼望、勇�、�欲、自制、�切渴求等素�。
　　5.不要做一些令自己心�感到羞愧的事情。
　　6.那些�心�愧的、能合乎良知的行�，就是正�的。
　　7.��的意思是��你的自我、自私�欲望，而不是��生活而不�。
　　8.永�不朽是�神或大梵合而�一。
　　9.智慧的��就是悟�了自我�至高者或大梵的本性�一。
　　10.大梵或永�者就是�段旅程的�站。�就是最高的目�。
　　The Yoga Of Love
　　1. Love and truth are the corner-stones of the teachings of saints and of every religion.
　　2. Love is indeed the life of the conscience.
　　3. He who feels as his own, the joys and sorrows of others is a true Yogi.
　　4. A seeker of Truth must possess faith, hope, prowess, dispassion and self-restraint and burning aspiration.
　　5. Do not perform any action which your own heart feels shame to do.
　　6. What your heart feels no scandal to do, what satisfies your soul, is indeed righteous movement.
　　7. Renunciation is renunciation of the self, of selfishness and lusts; but not of life.
　　8. Immortality is alignment with God or Brahman.
　　9. The end of wisdom is to realise the personality of the individual soul and the Supreme Soul or Brahman.
　　10. Brahman or the Eternal is the end of the Journey. He is the Supreme Goal.
　　智慧的�光
　　1.以神的名��清洗�心，把仇恨、�怒�嫉妒等污染��。
　　2.神是�、是�，�是一切�有的根源。
　　3.神是一切不幸�苦�的清除者。
　　4.你所�的都是神、所�到的都是神。
　　5.神住於一�、一草�一滴露水之中。
　　6.神�到每一�心�的��。
　　7.神只�向��、�����的人�示。
　　8.在心中培植和平的花�，清除情欲、仇恨、�婪�自私的�草。
　　9.�真跟�上����的每一�教�。
　　10.不要��益而��，多�考�你的��。
　　11.���身心���大的�害。
　　12.完全放�自我，接受神的意旨。
　　13.放�所有的恐�、�心、�仇�焦�。
　　14.祈求神的�助��引，渴求�的恩典。
　　Wisdom Sparks
　　1. Wash the mind with the water of Lord's Name and clean it of the sand of disgust, anger and jealousy.
　　2. God is spirit. God is love. He is the very source of all.
　　3. God is the remover of all misery and sadness.
　　4. Whatever you see is God. Whatever you listen is God.
　　5. The Lord dwells even in a single leaf, or in a blade of grass or in a drop of water.
　　6. God sees all that passes in every heart.
　　7. God reveals Himself to those who are menial, simple and pure.
　　8. Cultivate peace in the garden of your heart by removing the weeds of lust, hatred, rapacity and selfishness.
　　9. Follow the instructions of your main and the teachings of the scriptures to the very letter.
　　10. Do not fight for rights. Think extra of your obligation and fewer about your rights.
　　. Worry does great impair to the body and the mind.
　　12. Resign yourself completely to the will of God.
　　13. Give up all sorts of fear, cares, worries and anxieties.
　　14. Pray to the Almighty for help and guidance. Thirst for His grace
　　source: