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Old 08-03-2011, 11:37 AM   #1
clhgh2620
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Default 健身体育也“恶搞” 应循科学法则

  ■爬行
动物从爬行进化到直立行走的人类,经历了一百多万年的时间。尽管直立以后下肢静脉回流增加了阻力,也产生了 一些相关的麻烦,但人类五脏六腑,由于漫长的进化而形成的空间位置、形态结构和功能特点,更适合于直立的体 位则是无疑的。直立行走,解放了人的双手,手的功能演变的复杂而奇特。“劳动创造世界”,主要 是手的劳动。
有人认为爬着行走更利于血液回流,减少痔疮等一些静脉曲张性疾病,但至今缺少科研数据的支持。哺乳动物心、 脑血管性疾病的发生率低于人类,客观的原因是其自然寿命大都低于人类,不可武断地说与爬行有关。人经常爬行 预防脑中风的观点值得商榷,永康盟特。相反,爬行时胸廓活动受限,影响心、肺功能,却是实实在在的。时间一长,反酸倒胃,头昏脑胀,体位降低又 增加了吸进尘埃浮土的机会,神情懊丧,何谈健身?
  ■坐着跳绳
人要跳起来,加速度地克服地心对身体的引力,需要力量。只有下肢的结构特点才适合跳跃的功能。坐着跳绳的性 质是用脊椎代替下肢,而脊椎关节活动幅度小,肌肉、肌腱体积小,力量也不大,其结构和功能只适合支撑躯体和 保护脊髓,光波炉的危害应注意几点,根本不适合跳跃。强行坐着跳跃难免会造成关节、肌肉的损伤。中老年人骨质疏松,软组织柔韧性差,坐着跳跃 无疑更会增加损伤脊椎关节、肌肉、肌腱的可能性。
健身运动也有观赏性。成群结队的中老年人坐着用腰跳绳,也有失雅观。
  ■生命在于静止
千百年来,由千百万人的生存经验所总结出来的“生命在于运动”的道理,早已成为常识,也已为现代科学所解释 和说明。但是,健身群体中却一度毫无道理地出现过“生命在于静止”的传闻。有人说是从冬眠动物的整个冬季生 命并未减退的现象中得到了启发,也是一种“仿生健身”,殊不知各种生物的生存特点,只适合于各种生物本身, 人类想学也学不到。人的健康和寿命十分复杂,决定因素很多,不可简单地依赖于仿生,盟特新产品
  ■辟谷
生命的本质是新陈代谢。人的生存需要从外界摄取营养物质,营养物质要有足够的品种和足够的量,这都是常识。 全世界的人还没有不讲究膳食的。而一般的所谓“辟谷”,进食太少,连维持能量和更新机体的基本需求都满足不 了,其结果必然招致损耗有机结构。这样的“辟谷”,不是减肥,倒有点儿像旧时代荒年的饥瘦。这也不是养生健 身之道。
群众性的健身运动也要有技巧,但又不同于杂技;也要有观赏性,“但不能搞笑”;也有比赛,但又不同于为争奖 牌而挑战体能极限的“更快、更高、更强”。带有娱乐性才有广泛参与。对于一般人来说,树立健身意识、养成运 动习惯,比学会一些项目的技巧要重要得多。广大的参与者,借纠正种种“恶搞”的机会,盟特新奇特产品,也可以学到更多的科学知识。
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Old 08-03-2011, 11:37 AM   #2
zr3o2b1a
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Yesterday, Cheng Rd, Haidian a big yard, Daihai Fei sit his Source: Beijing News Zhao Kang / CFP
cabin of the Source: Beijing News Zhao Kang / CFP
house to two meters high, the skin makes up with the sacks, may seem insignificant. Source: Beijing News Zhao Kang / CFP

(Reporter Liu Yang) last night around 7:30, the streets, many people have put down jacket, Dai Haifei the thermometer showed 4.4 ℃.
Daihai Fei, 24 years old, just graduated six months. Using the company's design creativity, he made of bamboo create a 【HD Photo: North drift guy and 2 meters wide with a bamboo made the egg-shaped cabin】

material

create egg-shaped nail bamboo hut

Daihai Fei's Cheng Rd, Haidian District, located in a large courtyard, downstairs in the company, a hut like a giant egg, stand on the lawn. House to two meters high and sacks makes up the skin, may seem insignificant. Below the hut, equipped with wheels, can move.
last night,kobe vi, Dai Haifei gently yixian, got into the house. From the inside, we can see from the bamboo hut compiled, with some nails to fix the above. Dai Haifei introduced in the bamboo, there are mats, insulation and waterproof membrane film, the outermost is the insulation layer makes up sacks, sacks filled with sawdust and grass seed fermentation, to. End of the bed in possession of a water tank, pressure inside the system, you can put up pressure for washing purposes.
due to Reporter sat ten minutes, hands and feet were freezing cold.
creative

project a company as a cleaner. Dai Haifei in Hunan university, from the Internet to find a Beijing-based architectural design company internships, stayed after graduation. He said the parents are old, but still on the run, hoping to save money to marry his wife, Even renting in Beijing, the price so I can not accept.
Subsequently, Dai Haifei cousin borrowed with more than 6,400 dollars, as the cost of buying materials, several mentees at the help, a busy couple of months, they made this egg shaped hut. National Day after the end of Dai Haifei spent more than three thousand yuan, the house transported from home to the company downstairs. During the day, his company work, study, 0:00, upstairs in the company down,lebron viii, into the cabin to sleep and get up at 8 am, upstairs is the company. Just enter the winter, the house more and more cold, night, only about 3,4 ℃.
■ dialogue

Dai Haifei: Enjoy the Because no place to move, eventually let the matter rest. Although thought to have house to get married, but now, he goes back to enjoy the
property had been expelled

Beijing News: admitted to the house, the life like?
Daihai Fei: No rent, I need to consider how to eat each day to save money, still do Qinghua Zhang swimming near the card. Every day after work, go swimming, the way a shower, sauna. Weekends, go out and Beijing, but also have time with friends.
Beijing News: cabin placed in this, others will not be driven away?
Dai Haifei: (laughs) I was forced off ah. Hut let the lawn is a human Courtyard, nor is our company. Some time ago,kobe zoom iv, the property around the house I come away, but I had no place to move, they take me no alternative. Now no matter to me.
Beijing News: Have you ever thought that one day you come back down, suddenly found that house is removed,nba basketball shoes, a net worth of property gone?
Dai Haifei: hut is a place to sleep, the bed is more clothes, no valuables. (Points to his body) I'm only these, the most precious is the laptop, placed in the company. (Laughs)

Beijing News: Do you charge the hut in the company, water company, in fact, the concept of completion, your company supports many of the? Be its proximity to the?
Daihai Fei: Failure is the company charging, battery charging solar panels also give some power. For the water part of the company did very tolerant to me, be regarded as a welfare right. (Laughs)

said they could not find hard

Beijing News: Beijing's so cold in winter, living in this small room, may also be frozen wake up, you will come before thought so hard it?
Daihai Fei: I do not think so much, in fact, I do not feel very Hunan tough winter than in Beijing, is the kind of wet. So here I am okay, that is, to sleep, my quilt is very thick, heat also woke up last night. Parents also know that my life,kobe bryant shoes, I called told them I live. They feel able to save rent,lebron vii, but also very happy.
Beijing News: But they also want you to get married and have children, there is a house, right?
Daihai Fei: Yes, ah, they said I should have a house, find a girlfriend, get married. But they do not know in Beijing too hard. I had to rent an apartment, is the kind of a big wooden house was separated into many small rooms, a dozen square meters of room to eighty-nine per month rent. Graduate this year, I need to check out home made graduation, also you deducted the deposit for various reasons. Really helpless. So now I am free, not so much.
house material costs

wheels 160

strap 125

grinding 31 yuan

tank , pump 95 yuan

reinforced 573 yuan

drilling 18 per

bamboo 375 yuan

Tools 210
glue 200

faucet 42 yuan

pipe 95 yuan

board 530

tarpaulin 508 yuan
Solar 970 yuan

angle 30 yuan

screws 115 dollars

paint 284 yuan

welder 260 yuan
Gun 450

gauze 600

insulation layer 100

seeds 110

36 energy-saving lamps Yuan

gas hold 50

plexiglass 160

washbasin 60

steel mesh 240

total of 6427 yuan

small group of self-made egg drift North goes back Source: Sina video podcast
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