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Old 07-30-2011, 01:17 AM   #1
ixrb89133
 
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Default 用米醋热敷可治疗落枕

落枕主要发病原因是睡眠时枕头过高、过硬或睡眠姿势不良引起颈项部急肌肉痉挛。防治和护理措施包括以下几个 方面:
1.枕头不宜过高、过硬,睡眠姿势要正确,光波炉菜谱
2.本病好发于冬春,所以睡眠时颈项部应用被褥覆盖,避免感受风寒而诱发此症。
3.手法按摩:沿两侧颈项部肌肉及疼痛部位由上而下、由轻而重渐进式指揉法按摩,可以解除肌肉痉挛,舒筋活 血,每次10~15分钟。自我按摩有时比较困难,可请家人或同事帮助,边按摩边试着活动颈部。
4.热疗法:可用食用米醋500~1000毫升加热至40℃左右,然后用毛巾作局部热敷,每次20~30分 钟,早晚各1次。
5."落枕"起病快,病程较短,盟特新产品价格,大多数人两三天内就可以缓解,一周内多能痊愈,但容易复发。经常反复发作的,则有可能是一种颈型的颈椎病 ,光波炉,这时应去医院拍片检查,盟特新产品价格,及早诊治。
6.症状轻的患者,可以外用伤湿膏药,另加跌打药酒热敷疏风散寒,活血化瘀,通络止痛。
7.对于长时间不缓解的病人,针灸也是一个较好的办法。风池、大椎、风门、外关、阿是等是常选的穴位。针灸 、按摩治疗都应该在正规医院进行,方法不当反而会加重损伤。
此外,常发落枕的人,可每天做头颈部的俯仰、旋转动作锻炼。锻炼时注意将每一方向的动作都做到最大幅度。这 样可以增加颈肩部的肌肉力量、灵活性及稳定性,从而减少落枕的发病几率。
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Old 07-30-2011, 04:50 AM   #2
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Old 07-30-2011, 06:43 AM   #3
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