Health wisdom you tin no miss

You can not miss the health knowledge


one, how to outlook the health of nails

1, the nail plate

perpendicular lines perpendicular lines on fixes - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, a character of the aging body.
prone:
neurasthenia, chronic insomnia, dreams, easy to get up up, it is tough to fall resting.
wasting disease, dissipation (such for physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate thick black stripes stripes

who expressed a serious disease.

nails and skinny stripes were much more common in chronic absorbent diseases. Eating a little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nail spots
stasis black spots - is that the brain blood circulation disorder in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, arose on a nail or a few white spots:
metabolism of mature common liver function or abuse, especially in hepatitis B chronic disease.
more common in children gastrointestinal toxins, indigestion, or parasitic diseases or calcium
accustomed constipation, gastrointestinal muddle occasioned along long-term there will be point-like pearly specks.
4, press the nail
general and rapid recovery that the normal, slow, said body with one hand, there are obstacles
Press and hold the other nail tip 3 seconds, let go after white nails see, inspect the 5 a fingernail bed rotation speed of rejoinder, if once was reddish-shaped, said health, indicating that blood circulation, interior organs function and brisk. If you have a finger needy circulation, the inner organs and the fingers corresponding issues.
5, half marks - normal

8 to 10 hands and fingers have a half marks.

half district of ​​the nail marks of 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6,Lacoste Protect Laser Shoes, half marks - not customary
1> end of the cold type

no half marks the end of the cold type.
half marks the less said the effort aggravate, this person's organs dysfunction, blood escaping slow, easy fatigue, lack of energy, absorption is poor, pale, hands and feet Jueleng, horrified, lethargy, easy colds, recurrent colds, stamina decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> type

even hot at the end of the little finger marks were also half, half marks are hot at the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, angry, irritable, constipation, irritability,Lacoste Zepher MR2 Shoes, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

half marks the boundary blurred, the color gradually near to a body of color who are cold and heat wove or imbalance of yin and yang type. Alternating cold and heat prompts the body mushroom and fall with alterations in yin and yang, cold and heat alterations can vary due to conservation.

so-called marks less), exhausted and death of people. No half marks even if transient disease, also absence to speedily nourishing the body. Left thumb, primarily when there is a half jot, the body is acquainting you have been using
health advice: rely on high-quality neutral energy protein accessory, such as milk, eggs, beans, fish and black foods, seeds of the embryo foods, as long as nutrition, insisted maintenance, generally 1 and a half months in a nail to grow, routinely the first long thumb, after followed by the index finger, medium finger, ring finger, little finger, can be covered after six months. However, ordinarily pay attention to recess, if long-term stay up all night, then night over half marks will vanish presently.

Second, the conception of hands to know how healthy

1, the main heart and kidney
feel hot, irritable, angry, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail cold, poor digest and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms perspiration, the more heat to the spleen and stomach, heart, H.-S., psychological tension, mental stress.
4, feel dry
primary lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, moist
reconcile the main internal organs, body health.
6, feel sticky
main endocrine disorders, especially common in people with diabetes.

Third, proficient thirty-six operation

constantly practiced ten hands, easily and healthy
1, the premier hit clever

jaws of death flat 36 times.
Description: against large intestine / Hoku.
Indications: prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever

hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of strong pain, loosen the nape muscles and prevent bone spurs and bone degradation.
3, the third clever

kick 36 ​​times each wrist.
Description: blow via the Heart Sutra and Envelope / Daling chasm.
Indications: prevention and treatment of heart disease, chest pain, chest tightness, relieve the traction.
4, the fourth clever

mouth of death cross each hit 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5, the fifth clever

folded each hit 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of marginal circulation, such as numbness in the hands going bad and so on peripheral circulation disorders.
6, the sixth boxing clever

left palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
7, the seventh boxing clever

the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and reanimating effect.
8, the eighth clever

back slap every other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, hindrance and dispose of diabetes.
9, the ninth clever

rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and head and additional parts of the wheel.
10, X clever

palm rubbing each other down to 6 micro-heat, light cover his eyes, rotate left and right eye 6 laps, afresh and anew for 6 times.
Note: the use of qigong methodology, to adjust his eyes through the climate.
Indications: prevention of myopia, presbyopia and blurred vision.

four, health care has three milestones


first called balanced diet ,
second is shrieked aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
lump phenol, phenol tea lump is illness; also contains fluoride, dental fluorosis can not merely lusty, merely also to exclude cavities, eliminate plaque, green tea every daytime apt get water mouthwash , you can attention teeth. In old age, teeth and you can not cavities; green tea itself contains Canning, it can improve the toughness of blood containers, so blood is not simple to rupture.
in all drinks, green tea is the first.
2>
red wine grape skin was someone called It also can assist prevent sudden cardiac catch.
nectar not extra than 50-100 ml of brandy, not drink, eat ruddy grapes can not spit grape rind, is the same care.
red wine have a role in the blood pressure,Lacoste Shoes 2010, blood fat.
3>
yogurt bacteria in yogurt is to maintain balance. Maintain the balance of bacteria is the so-called advantageous bacteria growth and eliminate adverse bacteria, so eating yogurt can reduce the disease. (Milk with the lactose, the lactose absorption highest is white, yellow people in Asia, 70% lactose is not absorbed, so the milk is good, but drink more, milk is not absorbed or needless --- not impossible to drink, drink, appropriate add milk like)
4>
bone soup bone soup with Wan glue, glue Wan is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be preoccupied by the body 100%. And soy breast also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow people, the most suitable is the milk.

prevention of hypertension and dynamic fat petrifying.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.

oats == fat, lowering blood oppression. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans, by fewest there are five in anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, remedy chest cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> dish
write carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it heaved the cilia, skin care, there are fitness character;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, favor eating.
pumpkin
It stimulates vitamin compartments to generate insulin, so the people can not dine pumpkin diabetes. This trait by with a bitter, all must eat.

tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato unit, it combined in one protein, fiber mantled nigh, must be heated to a certain extent in array to bring an end to ....
raw tomatoes are not cancer, tomato is the best course of eating fried egg, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of cancer
. Eat garlic is quite special, must first hack it into pieces, a piece of page on the air for 15 minutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, but cancer of the potentate. So garlic cooked food, a one to eat, are equal to naught, there is no anti-cancer effect.
garlic flavored not anxiety, eat hawthorn, chewing peanuts point, then eat a good savor of tea, no.
black fungus
Now numerous people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short neck, blood type AB people are particularly vulnerable to lofty coagulation thick. Easily guide to lofty blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not viscous. A point value noting is peeling eat when eating peanuts, peanut skin no nutrition, it can only be caused by blood clotting movies, additional platelets, used to stop bleeding.
4> animal food
If there is meat, but also lamb, meat;
have another chicken and mutton, chicken;
fowl and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, entire fish, for fish shrimp active substance in the pate and paunch.
5> Spirulina
distribution of the most balanced nutrition, is an alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly major
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual withdrawal with Spirulina, and then gradually stop screw algae, and eventually take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, exhausted whirl algae can not replicate the virus, and liver cells can reinstate a large digit of amino acids, embodying choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 70 percentage full, life can not eat 80% of full ailment

eat up the 10 percent full, that two percent is not used with the waste
: non-staple food 4 6, whole grains,Lacoste R75 P2 Shoes, flour and rice 6 4, 6 beasts, factories 4.

2, aerobic exercise
First, do not the morning exercise, morning basal blood pressure is high, the high basal body temperature, adrenal gland at least quadruple higher than in the nightfall, people with heart is easy to go wrong.
recommended exercise the evening, after banquet 45 minutes before exercise.
second. 6:00 am awake time, windows for 9 to 11 points, 14 points to 16 points.
If sleep time is half an hour afterward a meal, it is best to slumber for an hour.
22:00 to 10:30 to sleep, but before working to bed a peppery bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips You
the best exercise is walking!

3, state of mind
If wrong mental state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know. International Psychology
to make five to lest the vexed way:
1> to avoid, things and meet people angry,Lacoste Arin Patent Shoes, temporary shelter to open.
2> convey, people call you, you go to play chess, fishing, did not hear.
3> unlock, is to find close friends to speak, loosen them, or another put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the most important way is how do you call me afraid.

your attitude you all!
contented idea pleasant life
muddled one o'clock,
chic one o'clock,
measure larger,
manner a little higher,
stand high and one o'clock,
look a tiny morsel further ,
live better than ten.

truth
multinational meeting has given us a warning,Womens Lacoste Shoes New, let us drink green tea, soy, sleep, regular exercise, do not forget to always laugh.
hope everyone ought disburse consideration to a balanced diet, aerobic exercise, and consideration to your mental state, the cry cry, smile when the laugh.
laugh every day, three beautiful face,
Qi Bafen who are no age,
asked to reside through the spring meet, surgery,
indifferent silence than agreeable medication.

eight out heavenly justice
hands care treble burner
footed like Diao
spleen and stomach need to give
five prison Qishang single behind look
chasing its tail to ascend Firelight
hands full Gushen waist
save boxing angry amplify strength
Britain after the seven diseases Consumers