Sleep 5 minutes = 6 hours of sleep

According to medicinal and my experience, detection, sleeping when a person really only a maximum of two hours, the repose are a waste of time, lying on the pillow dreaming, no one is not dreaming. As he did not wake up that nightmare, it is because he forgot.
normally a person to sleep two hours is enough, why do some people to sleep seven or eight hours? You stay in bed lying on the pillow that was resting on the habits, not so long that we need to sleep, primarily people who know martial craft do meditation, eyes closed, actually fell asleep at midday by the time three minutes, average sleep two hours, but To a good time to noon. Will must fall asleep at night is midnight, five minutes is equal to six hours.

First, the rules of sleep doctors
Warring States Period of Emperor WEI of QI Zhi Wen said: edible, so, so sleep is the premier health maintaining people a night without sleep, the loss of one hundred days is difficult to recover. People are animals, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to generate energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, human cells recuperate , get rid of the time, but also the people behind on the sun as the Earth rotates to the side. Yinzhu Jing, is a human sleep really good time, this time to rest, will have good physical and mental state. This infant sleep longer and more portly, grow hasty, and playful sense of stunted children is the same cause.
sleep is a important function of health, support is to use a massive digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on as the new cells. If the demise of one million cells during the day, one night just make it up five hundred thousand cells, then your body will be deficit, a long time, people bran, favor bran carrot-like. Why do centenarians in the globe have? Because they are in the 21 o'clock every night to sleep in season.
plants to absorb the vigor of brightness, night the growth of crops in the countryside at night so the floor could listen the voice of jointing. Belong to the same human and factory biology, cell division, roughly the same time phase, missed the really good time at night to sleep, fall short of the baby cells dead, people will precocious aging or cancer, people want to work with the stream, it should emulate the sun to go that day I wake up get up up, day sleep I sleep. In front of the sun as small as dust, This is an objective truth.
real life, numerous people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive publish, such as superfluous inflame, sleep vigilant; excess stomach bombard, sleep disturbed; liver and lack of sleep exhausted.
two, sleep and disease
modern living habits and lifestyle to bring a lot of people's negate shock on the body to manner the There is a trait of liver: lying is the return of blood, sitting outdoor the blood afford.
midnight (23:00-1:00), 23 points is actually the starting of a current day, not a 0:00 begin, which is made of artificial consciousness. Hepatobiliary period table, every 1, 23 points gall bladder was opened, whether it does not sleep, sap bravery, for 11 organs are also dependent on bile, prowess of a virtual, decreased body organs function, metabolism, immune system have decreased , greatly dilute the human body, courage to support the central nervous, prone to injuries courage of always mental disorders, such for depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Midnight to replace the bile bile, gallbladder obtaining engaged human who does not prevaricate, bile disadvantageous change,Womens Lacoste Arin Trainers, also thick and crystallized into stone, a long time that was gallstones, if the gall to pick up a elect on the shy, the body's immune system declined by 50% or more, it can not pick, to use its colossal latent of this system to dissipate it.
Chou Shi liver by the maximum prosperous, Chou Shi (1:00-3:00), insomnia, toxic liver can not elevator the thing off, resulting in fresh blood, the blood due to the adverse estate, leaving it blue, long susceptible to assorted types of liver disease, immediately Some liver is not very good, particularly in Europe an average of 4 individuals have a HBeAg or 3 assured, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better dispose of hepatitis, hepatitis B is very tough to treat. Hepatitis B virus carriers, due to often do not sleep at night, people are too weak, and that array is too messy, the virus has reached inside the cell. That hepatitis B virus has reached the cell inside, but now it can not supply to cause hepatitis, while the human body in the most vulnerable while on form as hepatitis, hepatitis B method that in the hereafter 40% - 60% of cirrhosis. Intelligent person should know paradise, globe, human relationship between people is not smart people who should be eliminated.
Liver Shuxie, over neutrons do not sleep, can cause liver Shuxie negative, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, menstruation does not tone, constipation can also cause liver with less than l, will head tired Shenpi, weak knees, dizziness, insomnia, heart palpitations, trance,Womens Lacoste Shua Trainers, heavy will be collapsed in the avenue, senseless.
liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, can also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding bleeding card-like.
liver opens into the eyes, over neutrons do not sleep, can lead to liver deficiency, the blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other omens, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal disease and additional eye diseases.
liver reinforcement, the Chinese in the claw, over neutrons do not sleep, can cause liver blood deficiency, arose tendon grief, numbness, flexion and extension problems, cramps,Lacoste Swerve Lace Trainers, convulsions, could easily lead to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over neutrons do not sleep, can cause liver blood deficiency,Lacoste, the main one as heart blood, liver function blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, fibrillation and other symptoms, caustic the formation of heart disease, hypertension and other cardiovascular diseases.
liver and spleen, behind nightly does no sleep, can cause disharmony of liver and spleen due apt liver to assist assimilation, the liver can no assist the tolerate digest the Void, make wrong abdomen absorbent function, the rendition of thick fur, a long period will occasion the gas collapse.
liver and lung, do not sleep through midnight, incapable to Yin and Yang, liver and loss, anger caused by excessive scalding lungs, dry cough,Lacoste Swerve Trainers, or cough, expectoration of blood and other wooden stake gold card-like, lightly lead to psoriasis and other rind diseases.
liver and kidney, do not sleep via midnight, liver deficiency leading to kidney failure, due to liver and kidney origin, likely to cause reproductive disorders, infertility, bone, dental, cilia wastage, diabetes, kidney failure and other diseases.
above this huge time science, and the same global law, rule the Earth, I Ching Yin and Yang of the fact of a relationship, and you will feel, literally below the heart has the power down, and Nita (kidney) and fusion power, the so-called
insomnia alternatively so people who really want to linger up late at night, midnight is the time, even twenty minutes is too needful to sleep, sleep must practice yourself to sleep.
had a positive after midnight almost half past twelve, you will not be idle, and this is very bad. More solemn, to the dawn, four, five o'clock, five or six mao shi, you and sleepy sleepy, then sleep if one day would faint brain.
so hope to engage people who go late by night, namely a house, even if there is a big entity should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep, the spirit of the day is enough.
But folk survive the twelve insomnia, tossing and turning in mattress, the results fell dormant almost dawn, the next day afternoon dippy, so you will feel insomnia, lack of sleep, in fact,Lacoste Canvas Trainers, you do not have experience.
usually the medical staff, including a see at the paperback before going to bed I would hear to melody, meditation exercise static gas, turn off the call, clear the tired mind, into dreamland ...