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We have all been guilty about running in shoes that have definitely seen better days! Sometimes we are trying to be frugal. Other times we can't figure out which one of the dizzying array of new models will be best for our foot type or mileage. Or maybe we don't want to take the time out of a busy schedule to go shopping for that next pair. Whatever your reason may be to put off updating your running shoe, when the pain gets to make you dread your next run it is time to buy new shoes.
Your shoes may still look pretty good on the outside new era sale, but the inside can be a different story. The cushioning and stability structures in the shoe break down after 300-500 miles. If you can't quite remember how long you've worn your shoes, but it's been 6 months or more of regular wear, it's probably time for a new pair. Continuing to run in worn out shoes causes the feet to bear the brunt of the pounding instead of the shoes. That's not a smart move if you want to continue running long term. It can set you up for plantar fasciitis, stress fractures, aching knees, and shin splints. None of those things make life pleasant! You'll be cranky from not being able to run on top of paying for injury treatment. It turns out that being too cheap to buy new shoes could cost you a lot more in the end ######## Oakley Sunglasses!
When you venture out to buy your next pair of running shoes it is a good idea to write the day you begin to run in them in your running log. You don't keep a running log? That's a subject for another day new era fox hats! Then write the date on the end of the shoe box or the calendar and try to figure how many miles you are running on an average week. Look on the bottom of the shoes for wear. Most important, pay attention to how your feet feel! Don't ignore aches and pain hoping it will go away. Go buy those new shoes! Try on several brands and models. Run on them if you are lucky enough to have a store with a treadmill for runners trying out new shoes. Don't accept discomfort until you get them broken in. Make sure they fit and feel good right out of the box. Now don't you look forward to your next run?
1. Converse All Star Hi Introduced in 1917 as a basketball shoe.While it didn't officially become a "Chuck Taylor" until 1923, the Converse All Star was instantly popular in the basketball world. Most people can't even picture the All Star being worn on the hardwood today (can you imagine seeing LeBron James or Kobe Bryant in a pair of them during a championship game?), but in the first decades of its existence, the All Star was the "it" shoe to own if you stepped foot on the court. Many years later (93 years, in fact), it's evident that the All Star has dominated the shoe scene. Worn by musicians, actors and celebrities alike, it has become a true mainstay in popular culture. Available in hundreds of different colors, patterns and designs, you're sure to find a pair that fits your personality. In the end, no other style transcends time and fashion like this one does.
2. adidas Originals Stan Smith Introduced in 1965 for tennis pro Stan Smith.Interesting fact: the adidas Originals Stan Smith was first designed for tennis pro Robert Haillet, then swapped with Stan Smith's name once he captured the attention of fans everywhere. "Stan Smith" seems to roll off the tongue a bit better, don't you think?
The Stan Smith has a rich history, but that's only part of the reason people still love it today. With a sleek, clean look and pops of color in the perfect places, this classic style can be worn with just about anything, making it a permanent piece for your collection.