8 edible so long in youth men

Keeping people healthy
not drugs, but there are people to eat more healthy food. The emulating 8 varieties of food, can make men eat more young, and eat more healthy.
yogurt
to low-fat yogurt best, it namely rich in calcium, vitamins,GHD Carry Case Styler, protein and potassium. In adding, the probiotics in yogurt also helps apt maintain body flora equilibrium. If you do not like yogurt, skim milk and cheese namely also a nice choice. Human milk contains almost all the nutrients needed,GHD IV Styler, the percentage between the fusion of assorted nutrients are balanced.


eggs
studies have shown that eating one egg each a.m., not merely does not addition cholesterol, but also people throughout the day with less intake of calories, unconsciously to cut down. Eggs cater high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to enhance memories.





nuts
tall fiber, tall protein, good because the heart and anti-aging, these are the avails of nuts. However, due to the high portly content,GHD Pink Limited Edition, gentle consumption is the key. Experts believe namely, whether almonds,GHD Hair, peanuts,GHD Hair Straighteners, or walnuts, hazelnuts, not more than half of the two best.


kiwi
known as the Kiwi can certify you a daytime of vitamin necessitated C, In addition it provides a great many vitamin A, and vegetation fiber and potassium. Kiwi is also very handy to eat with sword in half, take a spoon like ice cream scoop, like, you can enjoy the.



beans
eat beans good for the heart, it does not contain soluble fiber that lowers cholesterol, and some may be soluble fiber can help rid the body of consume. In addition, legumes also embody protein, carbohydrates, magnesium and potassium. Experts recommend that consumption of legumes per week for by least 3 times.



broccoli
this tasteful and prevalent vegetables, vitamins A, C, and beneficial to bone growth of vitamin K. Even beneath normal circumstances only in carrots, oranges and other plants in the yellow carotene, broccoli is also a cloud of.




dried fruit
dried pineapple, dried apricots, and numerous additional dried fruits in the production process is filtered by water only, the fruit contains vitamins and other salutary ingredients have been warmhearted possidetis reside. In addition to a heap of vitamins in addition, there is also dried fruit contains a lot of iron,GHD Straighteners, potassium and other minerals, and sugars contained in dried fruit than normal fruit sugar is low, not simple to acquire weight, is a good snack.



papaya
Papaya: Papaya 250 grams, sliced ​​into 1,000 grams of rice brandy or brandy, soak two weeks later the beginning of 15 milliliters per drink, double daily for two weeks, can cure kidney and mitigation male physiological dysfunction.