Six hours apt slumber 5 minutes namely equapt to t

stay up all night is natural, but often stay up late on the body will have a bad effect when I saw this article, rebuilt over, maybe often stays up late similarities will help. -
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- sleep tips -
According to therapeutic and my experiences, observations, people really feel up to merely two hours sleep, the rest are a consume of time, lying on the pillow to dream, and no people do not nightmare. As he did not awake that imagine, it is because he forgot. -
2 hours sleep a human is commonly ample, why do people must sleep seven or 8 hours? that is what you linger in mattress asleep ashore the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts think, eyes closed, actually fell asleep at noon at the peak of three minutes, equivalent to two hours sleep,GHD Rare Straighteners, yet be of agreeable noin time. Will must fall asleep at night is midnight, five minutes is equal to six hours. -
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- for this time of learning but also huge, with the statutes of the macrocosm, the Earth rule, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart retinue the subsistence of a power down, and pubic region (kidney on) the power of fusion, the so-called -
insomnia all but people who really ambition to stay up late at night, the time is midnight, even twenty minutes is also needful to sleep, sleep must exercise yourself to sleep. -
After being after midnight about half past twelve, you will not slumberous, it is very bad. More seriously, to the dawn, 4, five o'clock, five, six, when Mao Shi, You're somnolent somnolent sleep time if a day will faint head. -
so people who work want to work late at night, being midnight, even if things must put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the morale of that day. -
But people must survive the twelve insomnia, hurling and turning in bed, the results fell asleep nearly dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
- Sleep and Health -
a sleep rules -
the Warring States Period to the potentate of Qi Zhi Wen physicians, said: Dabu, who do not sleep a night, one hundred days is laborious to regain their losses.
late 21 to 5:00 for the forcible sleep time. People are animals,GHD IV Mini Straighteners, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to generate energy at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia. -
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the interchange of new cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be deficit your body a long time, people on the chaff,GHD IV Black Straighteners, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in time. -
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- Plants preoccupy stamina from the sun, night the growth of crops in the village at night so the ground could listen the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious daytime to sleep at night, the newborn cells dead distant not reserve up, folk will headlong aging or ailment, folk should work with the stream, it should follow the sun , namely day I get up up wake up, daytime sleep I sleep. Were as small as dust ahead the sun, This is the objective fact. -
real life, many people have hardship falling resting, sleep problems is not lofty quality. Poor sleep is a comprehensive problem, such as superfluous rage, sleep attentive; excess stomach bombard, restless sleep; liver and lack of sleep weary. -
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- Second, sleep and disease -
- the habits and lifestyle of modern people's brought a lot of negative shock on the body to fashion the There is a function of liver: lying is behind to the blood, sitting outside the blood supply. -
midnight (23:00-1:00), in truth, 23:00 is the starting of a new day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary period chart, every other one, 23 points gall bladder was opened, if it does not sleep, sap gallantry, the guts are based above the eleven organs also, courage of a true, down the body organs function, metabolism, immune system have decreased , greatly dwindle the human body, courage to aid the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile disadvantageous change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it. -
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not escalator the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to manifold types of liver disease, immediately Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better manipulation of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers constantly do not sleep because of night, are too languid, that order is too messy, the virus has reached the cells. That hepatitis B virus has approached the cell inside, but now it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the hereafter 40% - 60% of the cirrhosis. A wise man should know paradise, world, human relationships between people are not intelligent people who should be eliminated. -
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junk sleep send much damage to the liver? -
- Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, women random menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the avenue, senseless. -
liver has estate of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, too cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, favor bleeding card. -
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, age flowers, night blindness, photophobia, Yingfengliulei, and other omens, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal diseases and other eye diseases. -
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, arose tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to hook fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. -
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- liver and heart, over midnight did not sleep, can cause liver blood deficiency, the chief one of the heart blood, liver has the function of blood storage and norm, will result in not enough blood supply to the heart, causing palpitation, and other symptoms Xinchan , a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease. -
liver and spleen, behind night-time did not sleep, tin cause disharmony of liver and, spleen and tolerate apt assist digest the liver, spleen and tolerate apt aid the liver tin not digestion Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will occasion the gas collapse. -
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases. -
liver and kidney, do not sleep through midnight, liver deficiency guide to kidney absence, deserving to liver and kidney origin, promising to cause reproductive system diseases, infertility, bone ailment, dental, cilia loss, diabetes, kidney failure and additional diseases. -
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- Third,GHD Benefit Straighteners, the approach of sleep -
- traffic rules - you do not understand, easy to events. For instance, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down every night nigh 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am each day, the liver can not return blood, impossible to remove noxious blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases. -
in Europe, an average of four people there is a hepatitis virus, which is cried do not understand the rules. Best not to speak for half an hour before going to bed, sleep not to talk, like a talk, lung move, and then they move through the heart, (because the converge on heart and lung absolute) who are threaten to enter the incited state, it is difficult to sleep. -
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was general characteristics of centenarians is 21:00 (Haishi) before sleep. To preserve the exterior of women Jiao long so it should be done early to bed early. -
bed to near the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood propagation is slow, the temperature drips, the body will be formed on the surface wafer of a yang, This makes it yang floor called Air conditioning, the fans, not the case, open the window, the window is taking the air, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff nape, the back chip of tendon, coupler pain, and some even began to fever, which is the wind and the cold perceived to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not very right, but He must have the next day morning entire body labor, back stiffness. -
the living apartment air conditioner was opened, and the bedroom gate open, and straight the air conditioning to sleep is about the same, open the air after the chilly air into the bone, so the cold heart, center in which heart In the brain, the head is sea of ​​marrow, bone soul, there are cold, cold heart to it naturally, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, and scalding on the back, the cold and went out. -
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- go to bed to attempt to go to bed early, sleep late, ache Shaoyang of the gas, must be tired the afterward day unable to shut the skylight, no air conditioning, fans, conservation yang. -
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to beverage green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep; -
then one is stomach heat, heat is going up, panting mouth are hot, like this location could not sleep well; another one is the stomach, dry, dry mouth, stomach feel dry; -
the stomach and the other is thick, the smell of the savor, stomach thick, this case is thick and greasy edible the savor of this, some people eat seafood, fish, eat fowl, tastes palatable, eat more, delicious not many use, these things in it to dilute it, do not dilute it, taste it in there also thick, so this is also not sleep well; -
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abdominal distention, abdominal bulging was up, could not sleep,GHD Pink Limited Edition, could not sleep over and over repeatedly; another one is Stomach Void, cold sweats, which also sleep well, these reasons are likely to form the stomach restless , stomach restless sleep well. -
lukewarm sleeping limbs when the limbs to lukewarm, as is the sun of the limbs, this we all know, limbs not lukewarm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and centre, back The Gate of Life to be covered. -
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- sleep means vary, here are three varieties of practices: -
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1, a uncomplicated stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing, feeling the body with the breathing pores of one of a, if tears yawn best, to want to sleep they fall asleep. -
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, legs thawed. If not yet {awake|awake}, and then back to square one. -
3, fall asleep faster may right side, palm attention right ear. Right palm as the fire, the ear is water, fire and water that is formed among the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney. -
sleep must get up early, even in winter, neither more than 6 wake, spring and summer before the fall as much as feasible to wake at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung come from, enabling the lung anger to extend to conform to the long yang Shu, to complete the metabolism, reduce amount of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to muster the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health. -
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- 5:00 to 7:00 is the human colossal intestine by the most engaged time, the body metabolism of smoke properties need to be secreted at this time if you do not get up, the large intestine are not entirely vigorous, not very good to complete row of cloud function, so that things stay to form cloud toxins noxious to human blood and organs Bai Hai. 7:00 to 9:00 most renowned human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capability of the best, if only then wake, a serious erosion of human gastric sour , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired consciousness of lack of sleep, and when you should get up, history, many men are three or four o'clock in the accustomed of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: -
Modern medication has testified less accent on harmony were not susceptible to mental illness. Do not go out too early a.m. discipline, because the morning before the sun mushrooms, the underpass of the Zhangzhou gas, sewage is going up (primarily cities), the gas on the human body is a very serious injury. -
three major self-cultivation, a sleep, two facilities, three cafeterias, the recess of living, clothes etc are secondary. -
three asset in sleep 1st. However, no desire, and those bothered nights sleep, it is handy to pass the second. No partition of the diet, hunger and eat over who will be impaired in the stomach, and nourishment dwindling. Sleep to alleviate the nerves chiefly based truce of mind of God to be with old,GHD Midnight Gift Set 2011, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, infancy will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough. -
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- sleep disorders can not be ignored omens -
should be noted: -
- (a) sleep better sooner, not more than ten, the aged in eight is affirmative, do not have 9. Where to pay 11 o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the maximum effortless to La Tortura. Do not sleep with sleeping drugs tablets to help. -
(b) calculation of the pillow should not meditation about future events, sleeping all the time should not calculate, expiration and mingle thoroughly, listen to their own gas, from thick and thin, the skinny and fine and amuse rates. See this body as naught, or such as sugar into the water, come to nil, natural sleep. -
(c) If thought was not safe, do not Zhuance ideas of the pillow, the most exhausting, can sit up a time to sleep. -
(d) If, at noon, to the point that eleven o'clock, when the screen, is a heart, at this time whether they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi lusty. Where heart disease Qieyi attention, annual attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease. -
(e) should be back from summer, winter should be beginning late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to obtain up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then avoid Yu Nu, the lung injury will break the liver, Wan Wang consideration. -