Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > FFA's and FFA Blasters Directory

FFA's and FFA Blasters Directory FFA's are being used by internet marketers everyday. They are great for adding one or two more sign-ups per week to your free to join programs, and they only take minutes to use.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-23-2011, 09:45 AM   #1
ykjh6789
Lieutenant Colonel
 
Join Date: Feb 2011
Posts: 720
ykjh6789 is on a distinguished road
Default 瘦腰瑜伽让美女拒绝水桶腰

拥有模特身材是每个爱美女子梦寐以求的,可是很多人都难以摆脱水桶腰的称号,健尔马足疗机三代厂家,推荐你练习这套瘦腰减肥瑜伽,帮你从水桶腰的行列中转移到小蛮腰的行列中。
  1、侧压腿
  坐姿,健尔马足疗机生产厂家,右腿伸直指向右侧,左腿弯曲,左脚脚掌紧贴右大腿内侧,身体向右下方弯下,右手指勾住右脚脚趾,右手肘放 低,左臂伸直向右侧摆动,拉伸左侧腰身,头部抬起,眼睛看向左手手掌。
  2、仰坐屈腿
  坐姿,背部微微向后靠,双臂伸直撑在后方,左腿伸直着地,右腿弯曲,并向左侧曲起,头部扭转看向右侧, 肩膀线上提起。
  3、鸟王式
  坐姿,左腿弯曲,健尔马足疗机二代,左脚脚掌紧贴右大腿面,右腿向后弯曲,双臂换绕到头部后方,手指互勾,右脚脚趾勾住右手肘,眼睛看向前方 ,胸部向上挺起。
  4、桥式变式
  仰卧,背部着地,左腿弯曲90度,左脚脚掌完全着地,健尔马足疗机三代,右腿伸直并抬离地板,右脚指向天花板,慢慢抬起臀部离地,双手拖住腰间部并向上。
  5、树摆式
  step1站姿,双脚并拢,腿部撑直,举起双臂,双手合十置于头部上方,手肘尽量向外靠, 挺胸收腹。
  step2摆动肩膀向右下方倾斜,直至左手肘指向天花板,换到另一边重复做。
  6、舞蹈式
  step1站姿,乐彤足浴盆,右腿伸直撑地,健尔马足疗机价格,左脚抬离地板,左手握住左脚脚踝,背部打直,右臂伸直指向天花板,挺胸收腹。
  step2身体慢慢向下弯曲,右臂伸直向前延伸,左臂绷直并抬高左脚,使左大腿与地板平行,或抬的更高 。
ykjh6789 is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 02:39 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum