the most to the accumulation of portly in winter, a moment's inattention, a small boiler and ran out! Do not be terrified to teach you 12 strokes, Shuaishuai obtain rid of the small kettle!
Exercise 1:
remain flat supine position, feet shoulder width to open, lifted up his right foot first 10CM,
GHD Rare Straighteners, brought back inside the toes and cease a second, and then gently put down, pay attention to heel not against the bed. Completed for the left foot and then repeat the same action. A set of actions repeated 5 times.
effect: not only can fall on both sides of beef, minus the stomach, yet also to tighten the legs, so that the lower body is more thin.
Exercise 2:
raise as many as feasible to the left foot, one second pause in the climate and then down, after achieved for his left foot. Note that the knee can not be forced, in order to achieve the desired effect of stovepipe, and do not tug the leg muscles in order to lest redundant coerce. Repeat 5-7 times this group of movements.
effect: to constrict the abdomen and leg muscles.
Exercise 3
backs, prop hands, knees, legs to the abdomen flexion-extension, and lift the upper body and then gently lie down. Repeat this movement 5-10 times.
Effect: can mainly reinforce the chest and waist strength,
GHD Pink Limited Edition, shrink waist falling meat.
Exercise 4:
remain smooth supine position, legs shoulder width to open. Arm flexion-extension into a 90 degree angle closely aligns the ground, palms facing up. Bend left knee, straight from the upper body,
GHD MK4 Pure Straighteners, making the right shoulder to touch the left knee. Repeat the same actions for the right leg as a group.
continual 2-3 groups, each 10 times.
effect: increase abdominal strength, firm thigh muscle.
Exercise 5:
remain flat supine position,
GHD IV Straighteners, legs shoulder width to open. Hold dumbbell with both hands raised to the chest equitable upon, care can not bend the knee to keep straight. Then adjust the breathing, the upper body slowly to the right and left reversed. About 10 times each for a group, repeat the 2-3 group.
effect: stretching of abdominal muscles on both sides to amend the abdomen relaxed.
Exercise 6:
physical side, the use of calf cushion grasp strength. Affixed to the body with either hands to maintain equilibrium. Raised his head, eyes straight along. Breathe, cushion grip to heave your legs, migrate slowly to attain the lusted slimming achieve. Action because a group of 10, repeat 10 group.
effect: mighty synopsis of the abdomen, thigh and calf muscles, so that more slender legs slender.
Exercise 7:
lying supine, thighs straight, feet close together. Hands aboard her hips, eyes see instantly at the altitude, adapt the breath and slowly bent legs knee chest situation until the final drip and then slowly straighten your legs. 15 times for a group,
GHD MK4 Kiss Straighteners, repeat the 2-3 group.
effect: to make little stomach muscles to tread up implementation of forcible improvement of abdominal remission.
Exercise 8:
lying supine, legs open and shoulder width. Arms straight, elbows close to the ear, respectively, raised his left leg and right hand and straightened up, making the right hand touch the left leg and toes, around the 7 times as a group, repeat the 2-3 group.
effect: the effective disposal of protruding lower abdomen.
Exercise 9:
prepared two rubber bands. Open legs shoulder breadth. Then slam the feet of the end of a rubber band, rubber orchestra nigh and then across, his hands were clenched in the additional end of the two rubber bands. Maintain the lower body does not move, so to reverse the upper body. Note that stand up straight, the body can not ahead. 20 times as a group, repeat the 3-4 group.
effect: stretching behind brawn, so that real svelte waist is more intensified. The following three groups absence to prepare activities: relax, lower body to remain intact, the upper body slightly to the left and right reversed. Repeat about 16 times each.
Exercise 10:
lying supine, hands open at your sides, palms facing down. Maintain the upper body without moving my eyes and lift straight up. Then, swinging his legs and knees close together and affixed to the left, the right shoulder district to be close to the floor can not be lifted. Supine position and then follow the same retrieval essentials sway to the right side of the knees. About the time as a group, repeat the 8 groups.
Exercise 11:
lying supine, legs close together. Place both hands sides of the body naturally. Abdominal strength using hand and legs straight up until the slowly into a 90 degree angle with the ground. Lower my eyes to the waist wrong people. Repeat this movement with 8 groups.
effect: The two movements are directed at the abdomen will be devised to be a mighty composition of the 3 abdomen, waist brittle for human to play a character in health concern.
these small activities, pick 1 apt do at a time ten minutes a daytime, ambition bear fruit among two weeks. These are aerobic exercise, apt slowly do it. Do not Pinliaolaoming to do! If this is the 1st to do so,
GHD IV Styling Set, recommend a twenty under. Look by the annual mushroom in personal situation, not Taimian Jiang! But we have to persevere yo! On it! ! ! Will succeed!
Bed and hurl because a minute , 2 weeks heaviness
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