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Old 05-22-2011, 09:35 PM   #1
ghrjdu539
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Default 健尔马足疗机价格|专家提醒夏季降火可适量食用苦味蔬

最近,郑州连续几日高温,闷热的天气像下了火一样。不少都市人纷纷选择凉茶等去暑泻火。医学专家提醒说,夏 天人们选择养生方法要谨慎,有一些人就因饮凉茶而导致胃肠“弱不禁风”。

现象:想降火却起了满嘴疱

每年夏天,家住郑州胜岗的李老太,总喜欢煲绿豆粥当早餐,把凉茶当水喝,吃苦瓜等苦味蔬菜,李老太还告诉邻 居:“因为夏天特别燥热,所以要多吃凉的东西降降火,这也是老祖宗传下的养生之道…&hel lip;”

可是,今年李老太再用泻火的方法对付炎炎夏日却失灵了。前两天,她的嘴巴长了几个小疱,健尔马足疗机官网,这两天继续饮凉茶,结果变成满嘴都是溃疡,水宜生,情急之下,她去看中医,健尔马足疗机价格

分析:喝凉茶并非人人适宜

“像李老太属于湿热体质的人,脾胃虚弱,不适合吃寒凉的东西。超市卖的凉茶主要有桑菊茶、陈皮茶等,所用的 药材多具有清热益气滋阴的功效,但是脾胃虚寒的人应该谨慎饮用,否则胃痛可能加重,引起消化不良等。”河南 省中医药研究院消化科主任医师杨小平说,凉茶并不是人人适宜,要根据个人体质来选用。

杨小平表示,爬楼车,现在市场上卖的凉茶含的成分不太相同,如果要在炎炎烈日下工作,像从事交警等职业的人,出汗较多,凉茶里 可以加一些补阴的药材,健尔马足疗机;夏天感觉懒洋洋的,浑身没有劲,可以在饮用凉茶里加一些补气的药材;湿热体质的人为了防止上火可以在凉茶 配方里适当加一些藿香。“凉茶不要太甜,太甜喝了也容易上火。”河南中医学院第三附属医院消化科主任医师孙 玉信补充说。

建议:夏季降火讲究方法

杨小平建议,夏季可以吃一些苦瓜等苦味蔬菜来降火,但“吃苦”也要量力而行。寒凉体质者尽量少吃一些,不要 盲目相信一些书上说的养生方法。在空调屋里工作的上班族,由于一整天处于空调环境中,容易导致脾胃受寒,口 渴时最好喝一些温开水,不要喝冷饮和冰水。“绿豆汤消暑解气,润喉止渴,在夏季很受人们的青睐。但是绿豆汤 也并非人人适宜,体质虚弱和正在服用药物的人最好不要饮用,水宜生水杯。”孙玉信进一步强调。
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Old 05-22-2011, 11:17 PM   #2
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Old 05-22-2011, 11:23 PM   #3
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Old 05-23-2011, 12:27 AM   #4
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