10 What are tips apt improve resistance of winter

,Such a wife you absence it

winter season is a good health, the loveliness of women do not miss it! Here you recommend the 10 winter health tips, so you improve the amplify in the cold winter,GHD MK4 Gold Straighteners, winter resistance.


1, a




health should be appropriate to push muscles in winter, the point of sweating, so as to strong body. To dynamic and static exercise, favor jogging for exercise should only slightly as the degree of sweating, perspiration and extra deterred, inverse to the winter road to the Hidden yang.


2, retaining the

Health foot that

winter fitness. Feet with warm water every day, the best knead and motivate the feet in the meantime points. More than half an hour wade every day, events feet. Sooner or later insisted rub soles of the feet apt enhance blood prevalence.


3, anti-


cold winter climate, easy to elicit relapse or worsening of chronic diseases,GHD Carry Case & Heat Mat, should pay attention to warm cold, especially in chilly climate, high winds to prevent the disadvantageous stimulus on the body to prepare for emergency medicine. Attention should also be cold and discipline, to enhance cold and ailment resistance, hindrance of respiratory ailment happened.


4, adjust


winter cold,GHD Hair Straightener, easy to make people depressed. The best direction is to prefer something along to their own health, such for jogging, dance, skating, playing amusements, ranging from equal strength, which are to exclude boredom, intonation the morale of the medication.


5, early



Tang Dynasty, the noted surgeon Sun Ssu

said: Thus, the winter health to assure ample slumber, it is a good potential yang, Yin-chun stock; beginning of winter nursed back to health behind living remember


6, through


winter indoor than outdoor atmosphere pollution levels to be serious and should pay consideration to regular open doors and windows for airing,GHD Rare Straighteners, to clean the atmosphere, brain reanimating.


7, and more




sweat decreased urine output, however in winter, merely to preserve the brain compartments, organs and body still needs water nourishes natural action. Generally pay not fewer than a day in winter 2000 to 3000 ml.


8, drink the


tea contains a kind of the person body needs vitamins and trace units, primarily green tea can discourage illness, the person body melodrama a character in nice health, long-term folk who work in the car rental calculators ought always nectar tea.


9, drink a




porridge in winter health early morn service, banquet should be dieting to stomach gas. Dates of special note rice porridge, rice jelly, millet gruel as the most appropriate. Vegetables can also soothe the nerves of the longan porridge Yang Xin, Yi Jing Yin sesame porridge, porridge radish digestion phlegm, Yin solid nice walnut porridge, porridge Poria Spleen Stomach, Qi and Yin of the jujube porridge, lungs and liquid in the white fungus soup, porridge explicit vision of the chrysanthemum, the carp intestine and stomach porridge and other causes.


10, into the


winter health tonic to science. Yang partial virtual people, choose lamb,GHD Diamond Flag 2011, chicken, dog and so above. Qi and blood loss who can goose, duck, black-bone chicken and so above. People should not dine raw hot, the alternative of wolfberry, red dates, walnut pork, black sesame seeds, fungus and so aboard. Make the narcotic must be prescribed at a doctor, one a statute. Winter tonic, in mandate to have a process of remodelling to the tolerate, the best beef stew first choice dates, peanuts and brown sugar, ginger, jujube can also cook some beef soup, to adapt the spleen and tolerate feature.
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