Five types of food can not eat before going to bed

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First, caffeine

lot of people know that foods containing caffeine stimulate the nervous system,Love with you, also has a diuretic effect, leading to a common cause of insomnia.

Second, the spicy food

In fact, in addition, eat dinner, spicy food is an important reason of sleep. Pepper, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion,tall black uggs, thereby affecting sleep.
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greasy food after eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreas burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.

Fourth, the role of a full belly of food

and some food in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage , onions, corn, bananas and so on.

V. drinking alcohol before bed

have been a lot of people think that can promote sleep, but recent studies have shown that, while it can make people fall asleep quickly, but it puts sleep has been remain in light sleep, difficult to get into deep sleep. Therefore, even if drinking is a long time to sleep, wake up there will be tired feeling. 12

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lettuce drink a lot of people think that promote sleep As long as comfortable to sleep on the line, do not care about sleeping position. But experts have warned that for some patients, improper posture tend to induce or aggravate the disease. In general, the sleeping position into supine, prone, left side and right side lying four,uggs slippers, select any of the sleeping position, it is necessary for people, illness-specific ... ...>>> test: Discovery from sleep disorders

on sleep quality, it seems is becoming more common, the one thing that was the best, he began to become painful and some people fear. However, if pay more attention to the life of little habits, sleep problems can be improved ... ...>>> Ten to change sleep habits


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