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22125099 2009 年 03 月 10 日 14:06 Reading (loading. ..) Comments (0) Category: Personal Diary
( 1) Food: carrots, red amaranth, spinach, jujube, longan meat, pork liver, pork heart, goat liver, beef liver, chicken liver (liver), eggs food.
(2) TCM: Angelica, white peony root, donkey-hide gelatin, Rehmannia glutinosa, fleece-flower root, etc.,
(3) Diet: Chicken Gui Qi Wu, Radix Astragalus Ukraine chicken, red dates, longan porridge and other herbs.
brown sugar and warm brown sugar, sweet, warm stomach to the spleen, as well as pain, blood, blood, and cold utility. Busy, or too lazy
hands, the simple hot water or ginger syrup brown sugar bowl, you will feel the direct heating pubic region, covered with blood all active
opened.
brown sugar, red bean porridge is a treasure, and waxy and fragrant, and who do not drink it? red dates longan dessert soup
If special treatment to open your own the better, with red dates longan meat pot add sugar, longan and other bad burn to the date when the cotton, playing
an egg in, to low heat Wu cooked eggs, like eggs, sugar heart will have to come out early Sheng. Red dates longan soup is not only qi
nourishing the heart, spleen and blood red dates, such as peach Yan face can eat it. Into the black fungus dried longan meat is not bad, black fungus
nature, the body Huoqi Da friends can eat without any worries at ease; dates if the white fungus soup into it, not only have the effect Gui
round, can freckle too! Fry onion tea
Fry onion tea is a good recipe, onion, Tong Yang Yi Bi, tea Fry to the following, and taste fragrant; the way, on a re-
said, if the add rice noodles, ginger and fermented soybean are the result of Tom Tom
Silky Fowl
has been a boon is a woman, drink do not get angry, but also nutritious. Silky soup stew very particular method, use tile
tank, add ginger, garlic, red dates, kelp, with slow cook half a day.
silky soup can also add Cordyceps and angelica, Angelica is a good thing the blood, as do ginseng, red ginseng strong fear of false fire
,
conflict, so be careful with it; general Ginseng is very moderate, and not afraid to get angry. But these herbs do not
vacation leave time in the stew, or excessive blood hand, a lot of trouble, we go to drink in the usual stew.
leaves leaves to scrambled eggs warm house, to regulate menstruation bleeding, and cold and dampness, and can prevent epidemics in spring. Think of this bright yellow green scrambled eggs on the leaves of Ai
greedy, how poetic ah.
wine scrambled eggs
approach is: let the pot heat the oil, ginger and fry it, then lay the eggs and pour into, add rice wine, salt, then all is well,
chopsticks to catch it fast
. It is said that three generations of the treatment of dysmenorrhea is the daughter of ancestral side, and warm rice wine, eat a good amount.
purplish red ginger syrup
material: ginger, jujube, brown sugar, 30 grams.
practice: the first two flavor washed, dried ginger chopped the end of the jujube to go nuclear, add brown sugar, fried, soup, eating jujube.
Effects: warm through the cold-dispelling effect. Dysmenorrhea, and for cold chloasma. Gui Zhi Tang
brown sugar
material Hawthorn: Hawthorn meat 15 grams, 5 grams of cassia twig, brown sugar 30 grams.
practice: The Hawthorn meat, Guizhi into the cooker, add water 2 bowls, with a slow fire Jianzhi l bowl, add brown sugar, mix thoroughly, then boil.
effect: with the temperature by Tongmai, stasis analgesic effect. Cold for women looking minimalist disease and dysmenorrhea.
leek juice brown sugar drink
material: fresh chives 300 grams, 100 grams of brown sugar.
practice: The fresh chives Wash, drain water, chopped smashed juice aside. Brown sugar into the aluminum pan, add a little boiling water to dissolve sugar blended with leek juice after
within, and serve.
Effects: warm through, the effect of qi. For blood deficiency type of dysmenorrhea, and make the skin smooth and rosy.
Chinese rose tea
material practices: picking the rose for the summer or autumn flowers to purple-red semi-open bud, ghost flap, smell fragrance are appropriate, bubble
the cup of tea.
Effects: qi, promoting blood circulation, soothing effect. For irregular menstruation and dysmenorrhea. Coix
ginger porridge
Ingredients: 10 grams ginger, leaves 10 grams, 30 grams of Coix.
practice: the first two flavor Qu Zhi decoction, porridge Yiyiren eight will mature into the ginger juice with Ai cook until cooked.
Effects: warm through, blood, cold, dehumidification and soothing effect. Alpine stagnation for dysmenorrhea.
ebony brown sugar drink
Material: 15 grams of dark plum, brown sugar; 30 grams.
practice: the plum, brown sugar together into the pot, add water bowl half l, Tai left half a bowl of fried, warm clothes to the residue.
effect: with the blood to stop bleeding, skin Yuet Yan effect. For girls menorrhagia or dysfunctional uterine bleeding. red dates, black fungus
drink
Material: black fungus 30 grams, jujube 20.
practice: the black fungus, red dates wash. Red dates, two flavor add boiling water to slag use.
Effects: Bu Zhong Yi Qi, nourishing and bleeding, skin Yi Yan effect. For menorrhagia, anemia, and weak persons.
lotus root drink
Material: Xianou Festival, fresh radish, fresh Ecliptae of 500 grams.
practice: The above materials washed, pounded, juice, add appropriate amount of sugar drink.
Effects: heat and cooling blood, stop bleeding by the solid effect.
friends can also try ginger cola drinks is also a good period. Abalone nourishing Yin, Chinese medicine, this is a seafood
complement rather than dry, and if conditions allow, try, not the same as cooking, can achieve the same effect without Oh,
. Hope that it you do not like to bring a good mood! If you're too busy to have to fight just to eat, prepare a packet of chocolate bar, it
to supplement your energy.
pot with meat, red dates longan added sugar, longan and other bad burn to the date when the cotton, playing an egg in, continued low heat Wu cooked eggs, like eggs, sugar heart Sheng will have to come out early. Red dates longan soup will not only raise the heart qi and blood and spleen dates, such as peach Yan face can eat it. Into the black fungus dried longan meat is not bad, black fungus
nature, the body Huoqi Da friends can eat without any worries at ease; dates if the white fungus soup into it, not only have the effect of longan, it can freckle ! What to eat food
benefit period? What kind of food harmful?
daily drink tea: menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so the women will be lost after a large number of menstrual iron, iron supplementation should be more. The tea contains tannic acid more than 30%, which is easy in the intestine combines with iron to produce precipitation, harm hundreds intestinal absorption of iron; cause breast tenderness, anxiety, irritability and emotional instability, At the same time more energy stored in the body of vitamin B, destruction of carbohydrate metabolism.
caffeinated beverages: cause breast tenderness, anxiety, irritability and emotional instability, but also consumption stored in the body of vitamin B, destruction of carbohydrate metabolism.
wine: reception consumes vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much estrogen to stimulate the blood vessels to dilate, causing early and as excessive menstruation.
cold: cold drink menstrual bogey.
soda: there are many like to drink carbonated beverage the women, the menstrual period there will be fatigue, weakness and lack of energy the phenomenon, which is the performance of iron deficiency. Most soft drinks and other beverages because it contains phosphates, iron body sanctions the same chemical reaction, so difficult to absorb iron. In addition, because of soft drinks more soft drinks in the sodium bicarbonate and gastric juice and to reduce stomach acid digestion and sterilization, and affect appetite.
milk: cheese category is dysmenorrhea curse: such as milk, cheese, butter, yogurt, these foods will destroy the absorption of magnesium.
chocolate: chocolate will lose control. Chocolate can cause more emotionally unstable and addicted to sugar, in addition to fat, the vitamin B will also increase demand. Meanwhile, the sugar will consume the body of vitamin B and minerals, and people more likely to eat carbohydrates. High sugar consumption of sweets, not only can improve menstrual symptoms, but probably because of blood sugar instability,
tory burch 2011, affect hormone balance, increase the discomfort.
pepper, cloves, pepper: menstrual period should eat light, taste level, nutrient-rich material, should not eat spicy food and strong irritant, so as not to stimulate the blood vessels to dilate, causing early and as excessive menstruation. Pepper, cloves, pepper, condiments such foods are, in the normal cooking time, put some make food taste better. However, women in the menstrual period but not eat the spicy pungent foods, otherwise easily lead to dysmenorrhea, menorrhagia embolism.
crabs: of large cooler, can heat and cooling blood stasis, women passing through the period, not eat cold things cold, especially in people suffering from dysmenorrhea cold, but when the Jichi.
snail: of large cooler, can heat. Jichi snail during menstruation and other cold things.
pear: during menstruation should not eat pears.
Persimmon: Persimmon contains tannin, easy and iron-binding and prevent the body of iron in food intake, as a woman a lot of blood loss during menstruation, need to add iron, so should not eat persimmons.
Watermelon: menstruating women should be fasting.
bamboo shoots: Bamboo shoots cold, but also contain more crude fiber and insoluble calcium oxalate, women should not eat during menstruation.
menstrual period should pay attention to some special food
(1) salt: Women in the menstrual cramps before eating salty food is harmful. Salty food will make the body's salt and water reserves increased, resulting in menstruation before the headache, excitement, irritability and so on.
(2) diet eat cold: the motherland of traditional medicine, blood, heat is OK, too cold then the lag. Menstrual period, such as eating raw, one conducive to digestion, two damage the body yang, leading to production within the cold, cold stagnate, make blood run sluggish, resulting in too little blood, and even dysmenorrhea. Even in the summer summer season, not Yichi cold period. Menstrual period to cooked food, warm food is appropriate, in the winter can also be appropriate to eat a little lamb, chicken, dried longan and other warming foods.
(3) avoid drinking tea: tea has some nutritional value in addition, there is the role of disease prevention. But women during menstruation special physiological factors determine Avoid drinking strong tea. Because of the higher caffeine content in tea to stimulate the nerves and cardiovascular, cheer, basal metabolism speed up, prone to dysmenorrhea, menstruation and menorrhagia. Also, tannic acid in tea and food in the intestine of iron strengthen cooperation, the occurrence of precipitation, so that hindered the absorption of iron, causing iron deficiency anemia.
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