Brisk walking is the recipe for fatigue . Way to quickly walk through the elimination of fatigue should be noted that : Walking is no effect , the right way must be fast walking,
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1. neck extension posture , Shuangshoubaotou, elbows folder within the cheek , a little forced under pressure to neck flexion and neck force Backwards as far as possible , do 8 times , each time still 1 to 2 seconds.
2. shoulder stretch sitting, fingers crossed on the move , palm facing up, and then from slow to fast after the vibration force of 10 times.
3. thoracodorsal extended posture , his arms held flat Hanxiong bow before the elbow , and then after extending across the lateral arms , head high , do 10 times.
4. lateral extension of sitting, hand on her hips , the other arm straight on the move , the upper body slightly lateral bending , stretching arms above the lateral force 5 times, then change the other side to do,
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5. waist extended sitting, your head with both hands , reach,
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6. leg extension posture , legs bent placed in his chest, and legs straight at the same time ,
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