jordan cache 78 Fried vegetables

away from the fat, easy detoxification --- fungus

Cabbage Ingredients: Cabbage 250 grams (2 or 3) dried black fungus into a small (about 15 Duo) onion slices 1 tablespoon soy sauce 6 (15ml) sugar 1 / 4 teaspoon (1 gram) salt 1 / 4 teaspoon (1 gram)

practice:

1) the dried black fungus into the receptacle, pour cold water 5 times, soak for 30 minutes. Fungus to be completely soaked to remove the hard root, hand-torn to a fungus the size of the flowers.
2) poke the infant cabbage leaves, washed, cut into pieces. Pour in the water in the pot after the fire to boil, blanch 2 minutes into the fungus after the remove and reserve.
3) into the oil pan into the fire heated up to 7 hot, add onion slices until fragrant, cut into baby edible, stir quickly with a shovel, when the baby leaves are soft, pour in the black fungus , Drizzle in soy sauce, add sugar and salt, stir evenly.





Duojiao Lachao raw cabbage: cabbage 300 grams of 10 Duojiao pepper 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 grams)

practice:

1) head of cabbage cut out after the wash, into the boiling water blanch for 10 seconds after the fish, drain water , cut into 6 cm long segment.
2) into the oil pan, taking convenience of the cooler when the oil into the pepper, over medium heat, smell the wafting smell of pepper (pepper, black but not black ha), with a shovel to remove pepper .
3) into the Duojiao saute, stir fry a few into the cabbage, salt can be transferred to the pan, do not fry too long, ha! ! !



fried eggplant, green pepper and cowpea

material: long eggplant 1 green pepper 1 red pepper 4 ; cowpea 200 grams of garlic 4
seasoning: Spanish olive oil 4 tablespoons (60ml soy sauce 1 tablespoon (15ml) sugar 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams)
approach:
1) cowpea washed, cut into 1 cm-long pieces. Diced green pepper, small red bell pepper slices. Garlic,周恩来为什么没有后代, peeled and sliced. Wash the eggplant and remove stalks, cut into 2 cm size D.
2) olive oil into the pot, the fire heated up to 7 into a hot, add eggplant Ding, stir-fry 3 minutes, until softened eggplant cooked Sheng out.
3) fried eggplant in the pot whether no pedestal oil save, and to then pour some into the fire heated up to 4 hot, add garlic slices after the burst of flavor, stir fry 3 minutes into the cowpea grain, then 20 seconds into the fried green peppers, and eventually a good fried eggplant in the small inverted skillet.
4) Drizzle in soy sauce, add sugar and salt, stir evenly.





raw onion fried cucumber: cucumber two half head

Purple Onion Sauce: 2 tablespoons soy sauce (30ml) salt 1 / 4 teaspoon (1 gram)

practice:

1) Brush cucumber,air max shop, cut into the first oblique segment (Figure 2), cross-section of the dismiss section of cucumber documented on-board (Figure 3), then straight knife cut into 3 mm thick slices, Serve diamond film (Fig. 4).
2) the outermost floor of skin peeled onion, cut in half in his mouth with a water (do not swallow), the onion cut into filaments. After cutting, the water will spit in your mouth, the whole process of cutting onions, you will not wail.
3) into the oil pan, the fire heated up to 7 into a hot, add onion and stir-fry for 30 seconds, Scoop the onion alleviated, rendered slightly transparent, add cucumber slices, pour soy sauce, Stir well before addition salt, then continue to fry 30 seconds.


chicken fried asparagus

fresh ingredients: 300 grams of asparagus lily a little saffron wolfberry 20 starch 2 tablespoons water 100ml chicken stock (30ml ) salt 1 / 2 teaspoon (3 grams)

practice:

1) soaked with water after the soft wash stand wolfberry. Saffron soaked with lukewarm water for 10 minutes;
2) with the roots of the asparagus peeler crust removed, cleaned with a sword and cut into 4 cm long oblique subparagraph;
3) into the pot 7 into the hot oil to be put ginger, then add asparagus and stir-fry about 1 minute into the wash of the lilies, salt and stir fry a few in a moment transferred to migrate to a panel that is poured out;
4) the saffron water and soak into the chicken broth in the soft wolfberry, and then pour them into the pot (if there is no salt chicken broth, then transferred to a pinch of salt), the fire boil, transferred into a small fire, water, starch can be Linru. Finally, the chicken sauce can be poured into the asparagus lily.




celery and smoked dry ingredients: 300 grams smoked celery salt 1 teaspoon dried 1 piece (5 grams), dried chili 6
approach:

1) to tug the leaves of celery, cut off the head cleaned, cut into 4 cm width of the ramp segment;
2) smoked dry 1st cut into half a centimeter thick large in the alteration knife into 1 / 3 of the pieces;
3) Heat up a saucepan and pour into the oil until the oil into a hot 5 Stir into the chili savor;
4) and then into the smoked, dried, stir-fry until slightly dry smoked yellow;
5) into the celery, stir fry a few, the redeployment of salt, mix well immediately after.



Youpo fresh bamboo shoots - (with pepper oil in a easy path)

raw materials: fresh bamboo shoots about a pepper 20 red pepper 4 green onions 2 tablespoons oil 2 (30ml) salt 1 / 4 teaspoon (1 gram) of salt into the skillet in 1 teaspoon (5 grams)
practices:

1) Peel and cut into strips of fresh bamboo shoots to the children, washed and cut small pieces of red pepper, chopped green wash.
2) pot boil water, salt, bamboo shoots into the article blanch 2 minutes remove and drain placed in the session after, sprinkle a little salt, put chopped green onion and pepper.
3) into the spoon in the oil, add pepper, color pepper cheap heat until fragrant heat to corner off the heat and immediately pour a small treatise in the bamboo shoots, stirring evenly. (You can use a small colander out of the pepper bottle can also be poured after, use chopsticks to fish out pepper)


tomatoes, fried bean】 【

Ingredients: 250 grams tomatoes, cowpea 1 egg 3 4

garlic sauce: mirin 1 / 2 tsp (3ml) soy sauce 1 / 2 tsp (3ml) salt 1 / 2 teaspoon (3 grams)

practices:

1) cowpea washed, cut into 3 cm long segment. Wash tomatoes, cut into pieces. Garlic powder shoot.

2) Beat an egg, transferred to wine and a little water, mix well.

3) Heat up a saucepan pour oil until the oil 8 into a hot, pour in eggs, stirring with a shovel surround quickly fried, fried Sheng out from the pot after use.

4) pot and then pour a little oil, oil 7 into a hot, stir fry 2 minutes into the bean, then add tomatoes, stir for 1 minute, Drizzle a little water, sprinkle the garlic into the membrane , cover, simmer over media heat 4 minutes know next to nothing of.

5) Open the lid, Drizzle soy sauce, Sprinkle the salt,Physically strong child , the mother will learn the practice of delicious beef, pour the egg fried, stir fry for 1 minute to change the fire until slightly dry soup off the fire.





raw garlic flame radishes: radishes 500 g soy sauce 3 garlic 2 tsp (10ml) soy sauce 1 / 2 tsp (3ml) salt 200ml water 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) starch 1 tablespoon water (15ml)

practice:

1) the small radish son (part of the green leaves) removed, the root of the small radish (small tail removed) Wash and drain, cut in half.

2) Leek washed, cut into 4cm long paragraph.

3) small amount of oil into the pot, the fire heated up to 7 into the hot oil, it will be placed in a small carrot, half a minute into the fire, stir, Drizzle in soy sauce, soy sauce, then pour in the water , into the fire, the water boiled into the garlic and continue cooking 5 minutes, radishes and garlic until soft, Sprinkle the salt and sugar, starch Linru water along the clockwise (or counterclockwise) mixing can thicken.




garlic fried spinach

raw materials: water spinach 3 cloves garlic, 500 grams of salt 1 / 2 teaspoon (3 grams)

practice:

1) the greens do not throw away the head cut out 1cm. Cook washed, cut into 8cm long paragraph. Peeled and chopped garlic.

2) into the oil pot, heat until the oil fires 5 into the hot, add chopped garlic, stir the fragrant, add spinach, stir fry a few until the vegetables become darker in color, leaves little soft, add salt, then stir fry a few you can pan.




】 【hot and acid lotus root with


material: lotus root with 500 grams of red pepper 8 slices ginger 5

spices: 1 tablespoon white vinegar (15ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) lotus root district into the water soak for 5 minutes after the wash, such as lotus root with thick, you can scrape the skin (delicate lotus root with the unnecessary). After the foam into the water to the skin, to avert contact with ventilation rusted black.

2) the lotus basis with a small diagonal cut into 5 mm slices (with a delicate lotus can be directly cut off the hand, taste better.) Ginger slices, red peppers dry bathe water.




the small】 【Lachao

different raw lotus: lotus a ham, green peppers 100 grams of each one tofu 4

seasoning: Laoganma sauce 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)

practices:

1) Wash green peppers seeded and cut into small stalks. Diced ham. Tofu cubes. Lotus root, peeled Houqie Ding.

2) Heat wok and gush into the fuel until the oil 7 into a peppery, pour tofu stir fried with the fire D 1 minute, until tofu D surface into a light yellow. The small fry 2 minutes into the lotus.

3) transferred Laoganma chili sauce, soy sauce and salt and stir fry evenly, pour in ham, green peppers Ding, and then continue to stir fry 1 minute.




】 【

fried beans, raw matters corners: corners beans 150 grams (10) 5 cloves garlic, red pepper 4
Seasoning: salt 1 teaspoon (5 grams)

practice:

1) to remove the four edges of the head and tail the beans, remove yellow leaves after the wash, cut into 2-mm oblique sheet. Peel the garlic into slender slices.

2) the pot into the water, fire heat, boiling water and pour it into 1 / 2 teaspoon salt and a little oil. Beans into the corners, blanch for 20 seconds, remove and put into cold water.

3) into the frying pan heat a little oil, heated to 7 into a hot, add red pepper and half the garlic until fragrant, pour the drained beans and stir-fry the corners after half a minute Add salt to fry half a minute.

4) Finally add the remaining garlic, stir fry evenly.



】 【

Private sauté cabbage raw materials: 2 tomatoes, cabbage trees, semi-dried bean curd 5 Ham 1 the end of each onion ginger 1 teaspoon (5 grams)
seasoning: soy sauce 1 tablespoon (15ml) five-spice powder 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 g)

practice:

1) first elect the cabbage into pieces, washed and drained, hand-torn to pieces. Wash tomatoes, cut into pieces. Ham slices. Tofu cut. Ginger and shatter.

2) pot add oil until the oil 7 into a hot, add onion ginger last until fragrant, add tofu, do not flip with a shovel. About half a minute, I heard tofu issued a This tofu is so fragrant, not simple to scattered and fragmentary.

3) majority fried tofu, add soy sauce and 5 spice powder, then add cabbage, Scoop a little soft, add salt and sugar. Pour tomatoes and ham, stir-fry until slightly out of tomato soup off the fire. If the soup too much, a little water, starch can also be transferred.




Scrambled eggs with tomatoes (including: how delicious dish of the three opener points)

Ingredients: 2 medium tomatoes, eggs 2 cooking brandy 1 teaspoon (5ml) water 1 tablespoon (15ml) white sugar 2 green onions 2 teaspoons (10 grams) tomato sauce 2 tablespoons (30ml) salt 1 teaspoon (3 grams)

practice:

1) Beat an egg, transferred to wine and water and continue to stir. Boil hot,夏至, pour the oil fire heating until the oil 8 into the heat, pour the egg and stir quickly with a shovel lax. Sheng out of standby.

2) live with a fork at the bottom of tomatoes, fire roasted for 10 seconds until the peel split, the rind torn off the tomatoes, the tomato into pieces. Wash chopped green onions.

3) pot into the fire heating the oil until the oil 7 into a hot, add chopped green onion, then pour tomato pieces, stir-fry 2 minutes until the tomatoes out of soup, sugar and tomato transferred sauce, and finally put a good fried egg, stir, add salt to pan before.




cause --- a do-nothing fried hot and sour cabbage

ingredients: Chinese cabbage chili bang 3 6 1 tablespoon sugar (15 grams) salt 1 / 2 teaspoon (3 grams) rice vinegar 3 tablespoons (45ml) soy sauce 1 tablespoon (15ml) onion 5 sesame oil 2 drops

practice:

(1) Wash the cabbage bang, cut in half vertically, the knife 45 degrees oblique angle of the cabbage pieces into a piece (as shown in Figure 2).

(2) breaking his hand trampled chili, cut with scissors or wire (hot pepper seeds are left.) Sliced ​​green onions.

(3) of oil into the pot, the fire heat until the oil 7 into a hot, add dried chili and onion slices until fragrant.

(4) to be slightly darker color of chili, can smell the spicy, the cabbage into pieces, stir fry 2 minutes. Transferred to sugar, salt, rice vinegar and soy sauce and continue to stir fry for 1 minute, 2 drops of sesame oil pan ahead you can Drizzle.




fried vegetable dish is likewise savory current discovery ----

bean sprouts fried bean sauce ingredients: bean sprouts 500 grams of ham 3 Hang pepper 3 slices red pepper 2 tablespoons soy sauce 2 (30 grams) soy sauce 1 tablespoon (15ml) salt 1 / 4 tsp (1 g) sugar 1 / teaspoon (1 gram) of water 50ml

practice:

1) Wash bean sprouts and drain water reserve. Hang pepper and red pepper stalks, cut into diagonal slices. Ham and snatched.

2) into the oil pan into the fire heated up to four hot, into a small fire, into the soy sauce flavor Stir child.

3) into the fire, into the chip Hang pepper, red pepper flakes, and bean sprouts stir fry 2 minutes. Pour in the water, soy sauce, cover and cook for 3 minutes.

4) open the lid, Sprinkle the salt and sugar and stir well, add chopped ham and silk can be.




lotus mercenary children eat spicy sweet and sour lotus root

---- Material: Lotus 2 (500 grams) onion 1 / 4 ginger 1 small garlic 5 red chili pepper into a small octagonal one of about 30

Seasoning: 3 tablespoons rice vinegar (45ml) soy sauce 2 tablespoons (30ml) white sugar 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) of water 3 tablespoons ( 45ml) MSG 1 / 4 teaspoon (1 gram)
practice:

1) Wash the lotus root, peeled and cut into 3 mm thick slices. Ginger slice, peeled garlic powder shoot, green onion cut into sections switch.

2) the fire heated water into the pot boil, blanch 30 seconds into the lotus root out after into 清水中浸泡.

3) frying pan into the fire heating the oil until the oil 5 into a hot, add ginger, garlic and spring onion, Stir fragrant, add pepper, dried chili peppers and star anise and continue to fry floating out to the spices, about half a minute or so.

4) remove and lotus root drain, pour in the pot, stir fry a few, the cooking into the rice vinegar, pour soy sauce, sugar, salt and water, stir fry 2 minutes until the sauce viscous, can be wrapped in lotus root on altitude. Put pan before the MSG, the taste will be better.




aid cut back on you eat broccoli flowers

---- cooking raw tomatoes: a medium cauliflower 1 large tomato ; peas 100 grams of tomato sauce 4 tablespoons (60ml) soy sauce 1 tsp (5ml) sugar 150ml water 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) of water, starch 2 tablespoons (30ml)

practice:

1) to remove the bottom leaves of cauliflower, cut into bite-sized flowers with a knife, into the light salt water soak for 10 minutes, with water Rinse spare. Wash the tomatoes into large pieces Diqie. Wash peas (if using frozen peas, half an hour in advance from the refrigerator, put thawed at room temperature.)

2) soup pot into the water, the fire to seethe, first into the cauliflower, boiled for 2 minutes with the fire, into the pea blanch 1 minute, with a strainer to remove and drain cauliflower and peas Dry water.

3) of oil into the wok, heat the fire until the oil 7 into a hot, add tomatoes, cauliflower and peas, stir fry a few, pour in tomato sauce, stir quickly with a shovel.

4) into the water, transferred to soy sauce, add sugar and salt, mix well, the change in the heat and simmer for about 2 minutes, to see tomatoes are melted each half, into the fire, Drizzle in water, starch, along the clockwise (or counterclockwise) way, circle can thicken.



spiced leek Lachao

dry ingredients: Spiced garlic 4 dried chives 250 grams of 200 grams of red tip pepper 2 Fortune flavor lobster sauce 2 tablespoons (30 grams) pepper 1 tablespoon (15 grams) soy sauce 1 tablespoon (15ml) sugar 1 teaspoon (5 grams)

practice :

1) Wash the leek and hack into 4 cm long section. Spiced dry cut into 4 cm long segment. Oblique slice red pepper stalks. Cut into massive pieces.

2) into the oil pan, the fire heated up to 5 into a hot, spiced into the dry, transferred into a medium heat, fry until the white chapter dry spiced golden bubbles seem small children can be sung out.

3) pot and then pour a little oil into the hot oil 5 times, transferred into a small fire, the black bean sauce, red pepper, garlic and red pepper slices into pieces and slowly fry oil sallow red, smoke flavor, pour spiced dry, this time into the fire, pour soy sauce and sugar and stir well.

4) Finally, turn off the heat right into the leeks, stir fry a few you can transfer to a plate. The heartiness and cooking pot can become versed leek, excessive heating or frying, make the leek change collapse does not see good, but taste will be affected.



pine nut corn

ingredients: 300 grams of frozen corn nuclei, 100 grams of pine nuts or chives 1 green pepper Hang 1 red chili pepper salt 2 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of milk 3 tablespoons (45ml)

practice:

1) will be frozen corn kernels from the refrigerator, thawed at chamber temperature (such as special emergencies, put cold water thawing can be, but the taste slightly worse.) Rinse with water, the drain water reserve. Wash the green peppers, cut into diagonal slices, not seeded. Chopped chives.

2) pot not to pour oil in pine nuts into the pot, low heat and slowly roasted pine nuts incense. To be changed slightly yellow pine, surface lustrous, the Sheng of natural cooling.

3) into the oil pan into the fire heated up to 7 hot, add onion saute, and then into the corn kernels, green peppers slices, add salt and sugar and stir fry about half a minute, stir into the milk until the milk dries up quick when the broth, then add pine nuts.



snow Caichao beans

raw materials: 500 grams of beans with pickled vegetables 1 sack (100 grams) of fresh red pepper 4 salt, red pepper 5 1 / 2 teaspoon (3 grams)

practice:

1) Wash the beans and drain. (If using frozen beans, thawed to be natural, do not soak in water, so change broken)

2) into the oil pan, the fire heat until the oil 4 into the hot, add a small fresh red pepper and red pepper, stir the chili flavor, into bean stir fry 2 minutes.

3) into the pickled vegetables, pickled vegetables and beans to stir a tiny and then transferred to water, have not seen a lofty degree of roomy beans 1 / 5 situation, yet do not too many, and cook for 3 minutes, transferred salt, chronic with the fire dries up the soup, not to add additional spices, the taste is good ample.






raw silk multicolored Yinya: 1 kg bean sprouts 200 grams of red and yellow peppers each leek half ; soy sauce 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 / 2 teaspoon (3 grams) pepper powder 1 / 4 teaspoon (1 gram) starch 2 tablespoons water (30ml) chili powder 1 teaspoon (5 grams)

practice:

1) Wash bean sprouts and drain water. Remove the head of the crust leek, washed, cut into 5 cm long segment. Pepper cut cable.

2) the soy sauce, rice vinegar, sugar, salt,cheap kids jordans, pepper powder in a small bowl and stir evenly, starch mixed with water, then stir behind.

3) into the oil jug, heating with the fire persisted until the oil 7 into a hot, pour the green bean buds and bell peppers stir-fry about 1 minute silk, watch the green bean buds into a transparent color, and become soft, join leeks, then now into the chili abrasive, stir fry a few (a few seconds you tin), and immediately transferred into a agreeable feed juice, stir with a shovel several times, about 10 seconds off the fire that be.



mushroom scrambled eggs (for when the luncheon dishes)

ingredients: 500 grams of fresh mushrooms 3 eggs

Spices: cooking wine 1 tablespoon (15ml) water 1 tablespoon (15ml) soy sauce 2 tablespoons (30ml) soy sauce 2 tsp (10ml) salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) of water, starch 4 tablespoons (60ml) sesame oil 1 / 4 teaspoon (1ml)
practice:
interception of this information from the text of Serenity Kitchen www.wenyi.name

1) mushrooms, soaked in salt water into the light for 10 minutes after the wash, cut into 2 mm thick slices. After the eggs and mix into the wine and water and stir well.

2) into the oil pan, the fire heat until the oil 8 into the hot, add eggs, stirring with a shovel and quickly spread into pieces. Sheng will be good fried eggs out of standby.
this information from the text of the Interception of Serenity Kitchen www.wenyi.appoint

3) pot and then poured into the oil, the fire heat until the oil 7 into the mushroom slices into the hot, stir fry for 30 seconds After Drizzle soy sauce, soy sauce, sugar, salt and stir fry 2 minutes.

4) a soup mushrooms and continue to fry for 2 minutes, stir into the egg, the Linru water, starch, starch. Pan before, and then Drizzle in sesame oil.



raw garlic grilled eggplant

: long strips of green onion 1 eggplant 2 garlic 5 green and red The 2 small hot pepper salt 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) of olive oil 1 tablespoon (15ml) sesame oil 1 / 2 tsp (3ml)

practices:
1) Wash eggplant, cut lengthwise with a knife 3 / 4 (not cut), a microwave oven, the high fire heat 4 minutes.
2) out of the eggplant, the square aboard a canvas pan, into the oven by 200 degrees, bake for 10 minutes after the show.
3) garlic press into the mud, Sprinkle the salt, sugar, olive oil, sesame oil and chopped green peppers, green onion.
4) to transfer a good eggplant garlic fraught the medium of the oven and continue baking 10 minutes.





raw garlic snow peas: peas 250 grams of red pepper 3 teaspoon garlic salt 1 3 (5 g) MSG 1 / 4 teaspoon (1 gram);

practice:

1) snow peas to the tendons on both sides, washed and put into boiling water, blanch for 20 seconds, remove and after immediately into cold water, cool thoroughly, remove and drain well;
2) Wash the red pepper, cut into diagonal slices. Peel the garlic with a garlic press into the mud pressure standby;
3) into the oil pan until the oil into the garlic glue 7 into a hot stir-Chao Chu fragrant, add snow peas stir-fry for 1 minute, add red pepper After half a minute and then stir fry slices Sprinkle the salt and MSG,christian louboutin buy online, stir immediately after.

homemade eggplant

practice: 1 circular eggplant (or long eggplant 2) green peppers 20 grams each of garlic 1 green onion 4
seasoning: soy sauce 1 tablespoon (15ml) soy sauce 1 / 2 tsp (3ml) rice vinegar 1 tablespoon (15ml) water 3 tablespoons (45ml) 1 tablespoon sugar (15 grams) salt 1 / 4 teaspoon (1 gram) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 2 tsp (3ml) of water, starch 2 tablespoons (30ml)

practice:
1) Peel eggplant into diamond pieces. Seeded and diced green peppers stalks. Onions and garlic into very fine.

2) the soy sauce, soy sauce, vinegar, water, salt, MSG, starch, sesame oil and water into small bowl and stir well spare.

3) into the oil pan, the fire heated up to 7 into a hot, add eggplant pieces, deep fry golden brown remove and entirely drain. (After the pot of oil filters can also be accustom)
4) of the base oil to linger a little fire pot heated, add diced green onion, minced garlic and saute half, then into the fried eggplant, and green and red pepper pieces, stir fry 20 seconds.
5) of the feed juice to the bowl and then stir a few times with chopsticks, so as not to sink to the bottom of starch. Juice and then feed into the pot, stir fry evenly.
6) before the pan, sprinkle with minced garlic to the other half.

not put MSG ---- scrambled eggs poached lobster sauce Lachao

Ingredients: 4 eggs, 100 grams of red pepper, leek moss 10 4
garlic sauce: spicy black bean sauce 2 tablespoons (30 grams) rice vinegar 2 tablespoons (30ml) white sugar 2 teaspoons (10 grams) salt 1 / 4 teaspoon (1 gram)

practice:

1) Wash and cut leeks grow mire 5cm segments. Wash the stalks red pepper, cut into diagonal slices. Peel and slice the garlic.
2) Heat non-stick pan, pour the oil fire heating until the oil 8 into the heat (while the cigarette slowly), 1 by one beat egg into the open, into the fire. After the base of the condensation of such eggs, egg yolk powder poked with a shovel so you can tile in the egg yolk (Fig. 2).
3) the eggs turn a face, until the bottom of the solidification, dishing out eggs on the circumstance of the embark, cut into chunks aside.
4) pot and then pour some oil, heated to 7 into a hot,nike air max 180, spicy stir into the chili, add leek and garlic pills Moss 20 seconds stir, pour the egg block.
5) Drizzle in vinegar, add sugar and stir well after black bean sauce, and finally add salt, then stir fry a few you can pan.


peas, mushrooms
tip steak crab raw materials: pea tip 100 grams, 250 grams of rises, crab, onion 1 red pepper half, half a yellow pepper, 1 clove garlic, salt 1 / 2 teaspoon (3 grams);

practice:

1) will crash separately crab mushrooms, soaked in salt water 30 minutes, rinse with water. Fire pot pour in the water after boiling,jordan store, add crab mushroom blanch for 20 seconds, clear and keep;
2) crab with mushroom blanch water continued to wash the peas, blanch for 10 seconds after tip remove and reserve;
3) red and yellow pepper seeded stalks after the wash, cut, and the length of the size of the crab flavor paragraph mushroom, onion cut into sections. Garlic, sliced;
4) into the oil pan, add garlic flavor beat after the mushrooms into stir-fried crab taste a few, red and yellow peppers into the section and paragraph shallot fried after half a minute pea tip and then transferred into the salt, stir fry a few you can pan. Time not too long, like less than 15 seconds. No MSG and chicken.


baked potato

hybrid materials: 2 large potatoes, 2 slices of Italian ham, hard cheese 50 grams butter 30 grams of silk Law of the Hong half a little shallot yogurt 2 tablespoons (30ml) salt 1 / 2 teaspoon (3 grams) black pepper 1 / 4 teaspoon (1 gram )

practice:

1) Wash the potatoes into the pot, the water boiled over high heat for half one hour to use. Ham, chopped grain, chopped scallions, France, Hong chopped;
2) the steamed potatoes cut in half, dig out the center with a spoon to form a potato bowl. The sacrificed potatoes, ham pieces, chopped onion, France, Hong broken, butter, salt, black pepper into the yogurt and mingle well;
3) into the mixing well mashed potatoes back to bowl Sheng, sprinkle with cheese wire, 220 degree oven, bake 10 minutes middle.