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Reprinted from 33245249 at 17:03 on May 11, 2010 Reading (loading. ..) Comments (0) Category: eating healthy Sands mashed potatoes
raw materials: potatoes, salted egg, salt, MSG, sesame oil, green onions.
· Operation:
1, peeled and sliced steamed potatoes pressed into the mud, the salted egg yolk steamed pressed into the mud to take stand.
2, 5, into a pot put the oil till the oil temperature, the next salted egg yolk, stir fry with mashed potatoes was added to stir fry, add salt, MSG, sesame oil, stir well, when the pot drops sesame oil, sprinkle can chopped green onion.
braised beef potato
· material: fleshy bracket 150 grams, potato 100 grams, 15 grams of soy sauce, salt, scallion, ginger all amount.
· features: meat Sulan, potato noodles fragrant, children like to eat. Notes of potato and stomach,
Man must be retained six cards - Qzone log, spleen Qi and other effects, combined with beef, nutrition is more rich, comprehensive, can promote the healthy development of children's growth.
· operation:
(1) Wash the beef, cut into small squares; potatoes washed, slashing the skin, cut into pieces hob.
(2) set the fire pan down into the beef, soy sauce, stir it, add onions, ginger, soy sauce, and add the flooding over meat, cover and simmer Dunzhi fast rotten meat, add salt ,
new balance shoes, then the potato into the stew, stew meat, potatoes and tasty when Sulan Serve.
tips: Meat, potatoes Sulan, delicious. Potato stew is not too bad, should be into blocks; in the stew may add some amount of water to avoid sticking.
Xinjiang Taipan Ji
· materials: half a fresh chicken, potatoes, 3, mushroom, green pepper red pepper, a 1, Cong Jiangsuan number, pepper, chili overturned a the (vary).
· operation:
(1), pan to the oil and fry the pepper thoroughly.
(2), into the chicken, Cong Jiangsuan, overturned pepper. Stir a few minutes, pour soy sauce and water,
new balance outlet, add sugar, salt, cooking wine, mushrooms, stew fifteen minutes
(3), add potatoes and continue to simmer until potatoes cooked up.
(4), add green pepper red pepper, from the decorative effect of color, spicy mainly by pod pepper the
(5), fry pan, transfer to a plate can look
fried potato cake
· raw materials: potatoes, lamb, salt, monosodium glutamate.
· Operation:
1, two steamed potatoes, peeled, labeled with machine-like sauce.
2, the fried minced lamb, salt, MSG mix mashed potatoes, made into pie.
3, wok, fry over low heat.
4, fry until brown one side, flip, fry the other side of change.
5, fry until brown on both sides, pot, plate.
fries
raw materials: potatoes 2 / salt and pepper right amount / amount of tomato sauce.
· operation: 01. preparation of raw materials _ the potato slashing the skin, cut into 1 cm wide side bar. Soak in water about a quarter of an hour, then drain water, dry carefully the best water with absorbent paper.
02. _ fried heating oil into the pot, and then chips into the pot, fry until golden brown after the serve.
03. Zhuangpan _ After the oil drain fried, served hot with salt and pepper.
tips: best not to get lazy with the supermarkets sell ready-made frozen French fries, because only the fresh potato chips will be cut out of melted tasty. You can add tomato sauce according to personal preference.
hot and sour potatoes, raw silk
·: 1 potato, small chili, pepper, garlic.
·: 1, the potatoes go Piqie Si,
Li Jiang Taian guest feminist rice - Qzone log, the more detailed the better, Daogong ah ~ ~ then shredded green peppers, diced garlic.
2, potatoes cut wire is good, too cold to the starch, crisp taste of this dish Stir.
3, ready to salt and vinegar, with dishes looking at the color of white vinegar will clean.
4, fire, take the wok, add oil.
5, when the hot oil, the peppercorns into them, blow flavor, pepper do not have to remove the oil hot, add the chili and the garlic flavor burst.
6, into the potato silk, weigh pan stir fry a few.
7, pour white vinegar, salt, action to be fast, and then stir a few times, so that salt taste is more even.
8, dishes cooked transfer to a plate, plastic, a sour and spicy, crunchy potato wire can serve.
soy spicy potatoes cool silk
· raw materials: potatoes, garlic,
new new balance shoes, red pepper.
· Operation:
1, the first cut and potatoes wire.
2, water will boil potatoes, boil for a short bit of silk in water, must not be too long, too long, potatoes not crisp silk.
3, the hot wire picked up the potatoes, on the bowl, sprinkle with minced garlic, red pepper powder (pre-fried chili oil can), but there is no incense is fried.
4, the pot of oil burning point of the best add a little pepper (pepper oil too) burning smoke was pouring on a wire to the potatoes, then covered with lid, bored for a while.)
5, put some salt, monosodium glutamate,
new balance mens, a little sugar (do not personally think that the sweet taste), vinegar, parsley, pour point of a little sesame oil (can be added from time to increase).
6, side edges taste the flavor mix, plus what little seasoning what spices do not add spices, you will taste over. spicy lamb stew
potatoes
· material: lamb chops, potatoes.
dark soy sauce (color), soy sauce (the flavor), sugar: amount, ginger: moderate.
like hot, spicy hot pot to use it, with the bean paste is required.
· Operation:
1, lamb chops amount, chopped into small pieces.
2, potatoes cut thinly and quickly, and about the size of lamb chops.
3, pan get angry, cold wok oil, such as the oil is hot, add ginger, saute.
4, stir-fried lamb chops, fried dried water and smell of fish.
5, into the soy sauce, soy sauce, sugar, stir fry a few, plus a little water.
6, add potatoes, cover and simmer for a while first.
7, into the amount of sauce, mix well, add a little water, then stew it! Such as rotten potatoes, about 20-25 minutes to look on it. Potatoes should not be over oil, the taste easier to enter.
small potatoes simmered sauce Ingredients: Small potatoes
ingredients: bean paste, soy sauce, sugar, salt, green onions, ginger, MSG
production:
1, small potatoes, peeled and cut into pieces.
2, green onions, ginger slices.
3, from the pan, saute onion ginger, add bean paste and saute, then add potato pieces, soy sauce, sugar, salt and stir fry for 2 minutes, add the amount of water the fire to boil, cover small fire stew thick soup to pot, add MSG to mix thoroughly.
Elephant-style roast potatoes Ingredients: Medium potatoes 1 kg (2 kg can also be, as long as the pot enough for 3 kg ........... large)
materials: onion (with vinegar, sugar marinated, commonly known as shallots, garlic can be used if there is no substitute, the taste is much weaker), and the juice
seasoning: oil (select items may be added from time to increase ), salt, MSG
operation: potatoes, even Piga accessories, spices and water on the high-pressure pot, to be cooked, cooled, open the lid you can continue to cook until the skin wrinkle.
Note: must be willing to salt, or wrinkled skin is difficult to change.
gold potatoes, dry stir-wire
Ingredients: 400 grams of potato
silk accessories: pepper, iodized salt, dried chili, vinegar, garlic,
new balance running shoes, ginger, sesame sesame oil
practice: 1, potatoes cut filaments, washed with water, remove the potato starch exposed wire.
2, 300 g of edible oil into the pan, till 5 mature into the potato silk, fry until golden, remove and set aside.
3, the right amount of oil into the pan, till 7 mature, add pepper, chopped ginger, garlic and dried chili, stir a moment, put the fried potatoes wire, adding the right amount of salt , balsamic vinegar, after a moment pan plate, topped with sesame sesame oil.
Note: The potatoes must be cut into thin wire
caramelized potatoes
Ingredients: Potatoes
Ingredients: cooking oil, sugar
practice:
1 , potatoes peeled, cut into chunks, into the pan fry until golden brown outside, the crust, pan aside.
2, pot and put a little oil, heat, add sugar, stirring constantly until the sugar boiled starch syrup, pour in the fried potatoes, stir constantly, until the potatoes are all stained starch syrup, and immediately the pot.
this product crisp outside soft, sweet and delicious, but the need to take hot food, otherwise it will harden.
small potatoes, salt and pepper
Ingredients: Small potatoes
Ingredients: cooking oil, salt, sugar, shallot, salt and pepper
practice:
1, small Wash potatoes, cooked with water, Then put a knife to flatten the small potatoes and set aside.
2, Guo Lifang a little oil, heat, the flattening of the small potatoes into the pot, add a little salt, sugar and green onion stir fry pan can be.
3, according to sprinkle a little salt and pepper to taste.
Russian potato salad
Ingredients: Potatoes
Ingredients: onion, purple Shu, salad dressing, salt, pepper
practice:
1) the cooked potatoes, small pieces Peel and cooling alternate
2) the onion cut into small pieces, over the pan, add chopped bacon, chopped onion, D, purple Shu (a spice, do hold home it does not matter) saute cooling spare
3) 1), 2) the mixture Jiasha La sauce, salt, pepper and mix well to
old milk potato
explain: the old dairy, the old lady is also; potato, the potato
Ingredients: Potatoes
Ingredients: onion, red pepper (Kunming, Yunnan, produced a single mountain dip the fish sauce better) , salt, mushrooms fine, onion
practice:
1, regardless of the size of potatoes into the pot all (according to personal preference, I like almost into the mud, you can cook rotten,
with chopsticks can be run through the potatoes as well)
2, picked up a small boiled potatoes into cold water or let cool peeled (if you are not afraid of hot words can also be directly peeled), decomposition of the potatoes with a knife Spare
Chengding 3, the oil from the pan till the Liucheng hot red pepper, or dip into the fish sauce, saute a little bit into the potato fry that (Do not deep-fried red pepper paste, and the deft hands and feet as the extent and level of attainment important to pepper stir fry wrapped in potato on a uniform), add salt, green onion, add mushrooms fine when temporary clean wok and mix well serve.
features: tender and smooth, the entrance is a popular local dishes of Yunnan, the old lady because it can be safe to eat without teeth, and therefore was named for the old milk potato (old lady potatoes)
potato pumpkin soup Ingredients: potatoes, pumpkin
Ingredients: apricots, dates, wolfberry, salt, mushrooms fine
practice:
1, the potatoes and pumpkin cut into small pieces, apricots, dates cut pellets, wolfberry soaked
2, the pot add a little oil, the chopped potatoes and pumpkin into the stir fry a few, add water, add salt and mushroom essence little
3, the 2 into the pressure cooker, Jia Ruqie good apricots, dates, and soaked wolfberry, stew 5 to 8 minutes (can also be stewed slowly in the stew pot, until the potatoes and pumpkin Shulan) This soup can be sour
fresh and delicious, the soup is beauty maintenance mm ~ ~
potato curry Ingredients: three or four potatoes, onion, carrots a
spices: sugar, salt, curry powder, or block, the oil amount
practice:
1, wash away the starch potato cubes, carrots, diced chicken, onions shred
2, Wash the pot put the oil, cut into heated potatoes,
Tencent new building - moving is not passed, posting a bar - Qzone log, carrots, onion stir fry, add water, high heat for ten minutes after the pot
(water need to pay more, comparing costs of cooking fires in the water, easy Ganguo), you can see the melted onions, add curry (curry mix it with cold water in advance), add salt, sugar, heat and simmer for five minutes
tomatoes, potatoes
Main Ingredients: Potatoes
ingredients: tomato sauce, salt, soy sauce, citric acid (acid can also be), sugar
practice:
1, washed potatoes cut into strips (the so-called article, because the next cooking process is relatively long, thin wire is easy to rot), potatoes and winter potatoes with appropriate, as it is more surface, washed starch
2, pan put oil in the pot first light potato fried, the oil ( or fried), to the potatoes when you add 3 ripe tomato sauce, salt, soy sauce, one or two drops of whole cooked potatoes to add a little citric acid (vinegar is also OK)
3, 2, add water in order to not have chips 1 / 2 subject, cover pot stew, about 5 minutes after the lid to the fire to receive soup, such as soup, such as thickening (was thick), pan.
characteristics: bright red color, texture soft, super well with rice.
Note: Remember to put some sugar, but not much, supplemented by sweet and sour taste, salty mainly because originally Dongbei, but the taste is too original single, so adjusted.
cookies, potato meat Ingredients: 3-4 potatoes, 50 grams of meat chicken cooking wine, sugar, salt, pepper oil
first peeled the potatoes cooked mashed potatoes , and then go into the meat, add spices (pepper, salt, sugar, chicken cooking wine) from the pan and mix well
mashed potatoes with a spoon to scoop the meat into a small cake or pellet-like, into the pan until golden brown can be. Dipping sauce can be eaten. Can also be braised (plus a green pepper) into the pot add a little soy sauce, sugar and starch to the pan.
good to eat Oh, do not believe right away try.
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