Collection of friends rapidly with Soymilk

have Soymilk Soymilk friends ought make full use of the value of milk namely uncomplicated
do still really a science Oh ~
I bought a soybean milk only know to do the whole bean soy milk, soy milk what grains , fruit milk, etc. will not do, for the soybean milk is really Dacaixiaoyong the.
So today a lot from the Internet to ascertain the ratio of breast aboard the product of a kind of methods and production methods accustom, and friends!
hope that we have whichever good direction to have extra commutes almost. Let us make a chromatic and delicious milk, healthy life from breakfast oh.

not mention not more, to give everybody a 'grain milk nutrition recipes'


1, soybean milk


Ingredients: soybean 85 g, water 1.3 liters capacity are free to increase or dwindle, the best match the proportion of milk flavor nourishment, sugar measure
Meridian: Rupi, abdomen
effect: tonic, phlegm,Lacoste Shoes UK, Tong-Lin, Lee stool , blood oppression, amplify milk
suggestions: add 3 ~ ~ 5 almonds in with compound, then the more fresh boiled milk, thicker
2,Lacoste Arin Patent Trainers, peanuts, soy


materials : soybeans, peanuts, milk, 200 grams of water
production: the soaked beans into soy milk peanut filter, water and milk into the milk pot
Meridian: Rupi, lung
effect: Run skin, lung case, tonic

3, black sesame milk


Ingredients: black sesame, peanuts 10 grams every, black beans,
production: the peanut and black beans soggy by a decisive time, then put attach with black sesame milk percolate
Meridian: Rupi, lung, colon
effect: UFA reserve hair, skin beauty, lungs box gas, nourishing the liver kidney, laxative, blood by milk

4, soy milk sugar rice


Ingredients: soy, rice and sugar, water
production: pre-production Good soy milk and rice (can be soaked because half one hour), rock sugar into the kettle simmered in boiling down to the viscous
Meridian: hepatic, lung
effect: charm lungs, lung box

5, sesame honey soy


Ingredients: soy, black sesame seeds, honey, 40 grams, water
production: the black sesame seeds and the soaked soybeans into soybean milk into the filter , starting Soymilk automatically
Meridian: Rupi, lung
effect: beauty skin, black cilia attention cilia

6, walnut almond



Ingredients: walnuts, almonds, amount of water
Method:
1, the almonds and walnuts into the nets among the family automatic soybean milk, according to the provisions of the cup body Add water;
2, start Soymilk, ten minutes afterward the milk cooked;
effect: beauty face, mystery

7, green milk


Ingredients: green beans, sugar, some water.
Method:
1, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soybean milk nets in mung bean, add the cup of water, start the machine, ten minutes after the milk cooked.
3, still peppery add sugar to the cup body, do not want to drink sweet alternatively not sugar.
effect: heat and hot climate, water swelling, pharynx and thirst, eyesight and blood pressure.
Note: for Warming advised not to drink, so as not to lose the warming effect; spleen Deficiency should not be also many to drink, to discourage diarrhea. Nets in the residue transferred into a bean glue, add sugar, quite tasteful.

8, refreshing drink


two beans Ingredients: soybeans, mung beans, sugar, some water.
Method:
1, soybeans, mung beans soaked 6-16 hours.
2, the soaked beans into soybean milk nets two in the cup to add water, start the machine, ten minutes after the milk cooked.
3, hot body, addition sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
effects: refreshing and lust, heat and relieve inflammation.
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features three women fall and winter milk nourishing beauty recipes

opening of winter has been to, switch to dry climate so numerous woman friends began to face a array of cosmetic problem; and, increasingly cooler temperatures likewise make us a little award to appetite, unknowingly to attach the
do to keep the beauty of winter health is really so laborious? In fact, a cup of homemade soy milk, not only fresh and nutritious, can also provide us with a smart early winter to keep the effective It rotated itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamins, etc., according to our own absences with a variety of grains and fruit made of grain or color with milk drink, not only can enhance the system to better serve relieve inflammation,?? cold, adjust the stomach, eradicate toxins, weight loss and other abrupt effect it.

below, to introduce several specialists recommended along the health specifics of women's autumn and winter milk maintaining beauty recipes.


1, tangelo milk


materials: dry beans 36 grams, 60 grams meat, orange, grapefruit meat, 30 grams
practice: 1, a good soak the beans ,Womens Lacoste Observe Trainers, wash stand; 2 oranges and grapefruit mutton with meat and beans into the rainy cup, join water to the water; 3, power, choose the After the pulp and unplug the power cable, finished.
nutritional characteristics: tangelo is wealthy in Vc, and less affected by heat, relieve inflammation grapefruit has a good effect.

2, chestnuts oat milk

materials: beans 40 g (wet beans 90 grams, wet beans 1 2 / 3 cup), raw chestnut 25 grams (about 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join the cup, add water to the water line; 3, power,Lacoste Gravitate Trainers, Select the
nutritional characteristics: thick chestnut stomach, kidney gas?? cold.

3, lettuce, milk


materials: beans 60 grams (130 g wet beans, wet beans 2 cups),Womens Lacoste Trainers New, lettuce leaves 15 grams (2 rap leaves), Qiubishala 1 scoop (6 grams).
practice: pre-soak the beans, wash stand; the lettuce leaves, cut into thin strips, joined together with the wet cup of beans, then add salad wearing, add water to the water line; power, select fruit and vegetable milk
nutritional characteristics: Liver Stomach, rich in vegetable fiber, is conducive to heaviness loss.

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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 4 cup.
practice:
1. ambition be pre-soaked dried beans is good.
2. The walnut, black sesame seeds and soaked beans washed, merged into a cup, add water to the upper and lower water level, the power, press the .
TIPS
walnuts are rich in zinc, manganese, chromium and other scarce human factor is the share Bunao longevity, cardiovascular conservation, the obstruction of coronary heart disease, stroke, Alzheimer's quite beneficial . Walnuts are rich in sesame soy lecithin and choline, can improve brain function, brain puzzle, enhance memories.

wolfberry kidney milk


material: soybean 60 grams, 30 grams medlar.

practice:
1. soybeans soaked in warm water for 6-8 hours, the bubble to convert soft; Amoy Wash medlar.
2. Wash the soaked beans, and medlar into soybean milk cup, add water to the upper and lower water level, the power, press the
TIPS:
this section milk nourishing liver and kidney, shrewd eyes, promote immunity, male drinking, can ease the waist and knee Leng Tong, spleen and stomach, disability, labor, palpitations, shortness of breath and other symptoms.

fruits and vegetables soy sauce


ingredients: apples, carrots, tomatoes, lemon juice, soy milk.

practice:
1, arrange apples, carrots, tomatoes, lemon juice, should think to add, in the production of substances in the refrigerator ahead you.
2, fruits and vegetables to the nuclear stalks, skin clean, slit into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and slender.
3, emulated by fruits and vegetables will cut into the juicer. If the spinach and other leafy vegetables, gently shape into groups into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Vegetable juices and milk ratio is 1:1. If the more milk, then the taste will become light.
TIPS:
can also add other fruits and vegetables often make, such as pineapple, watermelon. With another fruits and vegetables can also have a higher nutritional value, savor and more unique. In counting, the use of fruits and vegetables can also be made personally uncommon fruity milk, you may wish to attempt. Can also be synchronized directly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: soy beans 40 grams, rice 15 grams, 10 grams seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate.
practice:
1. Good pre-soak the beans; seaweed, shrimp, rice, millet Amoy Wash; onion chopped.
2. All the materials together into the soybean milk cup, add water to the upper and lower water level, the power, press the
3. In act the milk in a small amount of salt and MSG seasoning, you can instantly drink.
TIPS:
shrimp nutritious,Lacoste UK, per 100 grams up to 991 mg of calcium, known for
high iodine content of seaweed can be used to remedy due to iodine deficiency, enhance the growth of bones and teeth.
milk as calcium to share this partition often to drink.