The 12 golden opener anti-aging

first a morning glass of water, body water poise in the first 2 right

lying, sleeping, such as bow, a good quality of sleep the first three

eat seven full body natural good

first 4 vibrant life in motion the first 5 music

cozy physically and mentally, mushroom the knowledge

reading the premier six dine beans, tin be longevity

No. 7 with tobacco, alcohol and say goodbye

Article 8 of the absolute love and harmony

No. 9 to get rid of solitude on health

Section 10 floor with the brain, anti-aging

first over 11 tea can cut down, prevent illness, defend the first 12 young

face life with a smile





sixteen anti-aging health Tip

1, hair should always comb: comb hair bath ancients said head, eyes and chills to empower the hair regeneration, hard black.

2, face to often rub: the ancients said bath surface wipe Court of God, to eliminate the exogenous malign, so that all sun rose, blood is not bad, but old people and ruddy face, reduce wrinkles.

3, head to normal operation: ancient transport eyes, cataract can go outside the shade, to correct myopia, hyperopia,Nike Shox R5, presbyopia and other old age.

4, the ear should always play: the ancient days, said drum-ming, playing pillow ears and so on. Can enhance the auditory nerve function, preventing listening loss and tinnitus.

5, to always wash the mouth: saliva ancient appoint for the child eat, also understood as golden syrup Yuye, is an indispensable treasure in the people body. Saliva is a digestive juice as chapter of anti-cancer effect, to keep swallowing to keep reanimating the heart by the gas, appetite.

6, teeth should forever call: folk mentioning goes:

7,Nike Shox R4, Cloud should always Oh: The ancients cried the drum Oh, can negatively to Xiongge full plug and remove sewage, explicit air absorption, increase lung capability.

8, often stretched to the chest: the ancients said inflating gas that is often amplified to protect the heart and lung gas,Nike Shox TL3, so that smooth air.

9, abdomen to always rub: rubbing umbilical abdominal ancients said, can increase gastrointestinal motility, consumer product, cis-gas.

10, back to normal activities: back to the ancients that live strong Yao Gu Shen.

11, Valley Road, often mentioned: the ancients that the levator ani can improve yang, eliminate sewage.

12, often shaking limb: an old saying:

13, Tuixi pressure: As the saying goes:

14, often the skin friction: knead, the ancients called dry bath, that this method is suitable for the whole body skin blood flow can make the skin smooth, Rongrun.

15, Zuxin often rub: the ancients believed that springs to male the sea, often rubbing the springs, can Gushen warm waist, so that all sun heave, sewage down, refreshing brain.

16, the second will often gag: The ancients believed that they should corner a blind eye gag, keep God into the homes, the gas can not be radiated.

person's life there are 22 key points

an 8-year-old female fertility determinations. At this time of hormone secretion and progesterone levels will have an impact on her life, so to lest strenuous physical exercise, diet have to keep up.

two, 10-year-old female youngster sprouting. 40% of the bone at this time to the formation of sprint speed, adequate calcium intake is important. Eat more dairy products, do more exercise to avoid obesity.

three, 17-year-old wisdom teeth development. Oral disease, use of mouthwash or mouthwash with salt water anti-inflammatory narcotic, if only, use of paracetamol and aspirin.

four, 25-year-old bone evolution approached its peak. Adequate intake of calcium and vitamin D, in general, to drink a flask of milk or yogurt, and more sun to get vitamin D.

five, 28-year-old male began to hair wastage. Hormone levels in terms of civilization is the chief reason as hair follicle atrophy, disburse attention to protein intake of breakfast, eat eggs and lean meat can lag the hair follicles to shorten.

six, 30-year-old decline in metabolic capacity, began to gain weight. Daily intake of 200 calories fewer, can prevent the body out of shape.

7, the best 34-year-old woman of childbearing age. At this point you can make the mommy and child birth are healthier, mothers live longer. Daily doses of folic acid ashore motherly and baby health are nice.

eight, 35-year-old white hair began to appear. This is the melanocytes in the hair follicle caused by slothful, taking B vitamins can delay the generation of white hair, and also ease the mental pressure.

9, 40-year-old man fertility ebb. Regardless of whether the mother was young, this time to conceive a child of their abortion rate will be additional. Term to maintain a lower temperature of civilization, is to enhance the survival of culture opener terms. Intake rich in zinc, selenium, vitamin C, vitamin E can increase the vitality of civilization and language.

ten, 41-year-old began to appear signs of osteoporosis. Strengthening exercise, aerobic exercise a week, such as dance, running, lively walking four or five times.

XI, 42-year-old brain into medium age, the loss of head cells every day 10000. With the ability to cycle down, brain oxygen decreased, memories is affected. Frequent reading, playing chess, playing a melodious instrument can help us to keep the mind sharp.

XII 46-year-old began the symptoms of presbyopia. This is deserving to reduced ability to focus the eye, although presbyopia can not withstand, but quit to avoid beyond problems, especially cataracts.

XIII, 50-year-old Parkinson's disease began to arise. Intake of vitamin E-rich edibles such as olive fuel, seeds and almonds.

fourth, 51-year-old is the mean age of petticoat menopause. Get rid of the accustomed of drinking coffee, tea or fruit tea replaced, while intake of calcium.

fifth, 59-year-old skin vulnerable to the menace. Avoid skin exposure in the sun, the winter is also the best use of low multiples of the sunscreen.

XVI 60-year-old cataract issues emphatic. Eat lentils, bean sprouts, cabbage, lettuce, kiwi, melon and other foods, pay attention to eye abnormalities.

XVII 63-year-old is the average age of women with ovarian cancer. Best to eat broccoli. Cruciferous vegetables contain protein on the ovarian cancer cells.

eighth, 68-year-old is the average age of coupler replacement surgery. Weight, excessive weight will increase the burden on joints, induced osteoarthritis.

ninth, 70-year-old is the average age of UK cancer. Eat blueberries, or other high fiber foods to prevent cancer.

XX 75 years most people have high blood pressure. High blood pressure can induce heart attacks and strokes, to regularly check blood pressure.

twenty-first, 76-year-old British male life expectancy. Reduced appetite can live longer, can also reduce the incidence of diseases including cancer.

XXII, 81-year-old British woman's average life expectancy. Diet, eat more vegetables and fruits, temperate fish, use olive oil, gentle consumption of wine.

TIPS

1. stretching regimen

people exhausted, Shengelanyao is very comfortable. Especially for people who go table, stretching is a very good amusements. Important arrow of health status, one is the normal blood propagation or not. Because of always parts of the body to provide nutrients, and waste away the go is done by the circulation of blood. Shengelanyao, most of the muscles of the body will cause a strong shrinkage in the last few seconds of stretching movements, numerous of the stasis of the blood was back to the heart, can improve blood circulation, in the meantime, brawn contraction and diastolic function, can also increase the muscle's blood flow to the muscles to waste away, eliminating fatigue, and increase spirit. In addition, when people always like to stretch his arms out-reaching, there breast movement, so people feel good, laugh gas Chang.

2. not to drink water

the five following five water suitable for drinking:

● boiling on the stove for a long time, drinking water is warm water .

● packaged in thermos has been for several days, has chance stale warm water.

● leftovers after boiling water again and again.

● water pot in the cooking and not ponderous overnight heavy boiled water.

● steamed rice, steam meat behind the

these types of water appropriate for drinking because, simply, over and over again over the boiling water in, contains calcium, magnesium, chlorine, heavy metals and other track elements increased, and people's kidneys will adverse effects. The warm water increases the nitrite easy.

3. not too much to eat fruit

Department of Medicine, University of Kyoto, Japan, Teng Professor Tian Yilang that excessive consumption of fruit, the body will maintain the life savings of a large number of elements C, and then produce oxalic acid. Discharge of human sweat mixed with the oxalic acid will break the skin, the skin becomes rough, there will be a caustic narcotic allergy dermatitis.

The U.S. scientists also reached the same conclusion.

They also trust that eating fruits and assorted diseases depending on the season to be elected.

such as fall, winter, dry climate, should select a diuretic achieve of antipyretic efficacy of Sydney or loosen bananas, apples; long-term cough, should eat extra cold sweet, have scamper lung, cough and anti-inflammatory function of pears. Stomach indigestion, senile cardiac disability, patients with coronary heart disease and high cholesterol who eat hawthorn, of magnificent benefit.

4. Do not eat too many eggs

eggs are rich in nutrients, is a tonic for men and women young and old. Eat a lot of eggs, but the retinue two methods of eating better: First, mix the eggs in the soup, or boiling water, blunt, it is a good digestion and absorption; Second, fried egg and multiplication the amount of sugar, so the most nourishment results significant. Some people feel that nutrient-rich eggs, so stand eat, the more that the intake of eggs to increase the nutrients more abundant. In fact, this is entirely a misinterpreting. It is measured by the body's requirements for protein, eat 1-2 eggs is sufficient.

5. Do not forget to drink a bowl of soup before a meal

it has been base, before supper, first drink hot soup, the increase of weight control is good. American scholars to one thousand obese as objects for inquiry. The results show that people who drink hot soup before meals, meal intake of calories, less often 55 cards.

In general, people who eat hasty, simple to get fat. This is because the brain's appetite centre to accept the At this time,Billige Nike Shox, people have to eat quickly food eating an superfluous amount. But whether drinking a bowl of soup before meals,Nike Shox Sko, can reduce appetite, thereby preventing heaviness acquisition.

6. Do not meditation that drinking is not the best time

In common, we beverage by fewest 1500 per daytime of water. In increase apt suffering from specific diseases (such as center function, or kidney insufficiency) of human, we generally seem to nectar enough water, primarily in the family or workplace is also lukewarm or open the climate conditioner occasioned the air is dry. Our best repast in between meals and drink water constantly, yet each time not apt drink too many.

7. Do not think enough to eat breakfast on the line

Some say: , and it is not. Breakfast is the day the most important meal. Good meal, high protein breakfast can make blood sugar in a long time to nourish a customary class. In addition to breakfast, hot drinks such as coffee or tea, there should be cereal (oatmeal made food), animal protein (breast, yogurt, egg), fruit or beverage, and contains a small sum of fat and sugar foods. So, not only enough to eat breakfast, and eat well.

University of Chicago study shows that eating high-protein breakfast, blood sugar within quarterutes from the fasting of 70 to 80 milligrams, up to 140 to 150 mg (normal blood glucose levels 80 to 120 mg between). It is value mentioning that gives us the vitality of the energy source, is normal or upon normal levels of blood pressure.

8. Do not think the shower function only because the health benefit to humans

shower because the shower water anion generator is a good entity. When the fine water spray shower, it will generate colossal amounts of air in the anion. Anion is a special life-sustaining elements, can promote people's metabolism, help the body growth, development and excretion of garbage, improve human immunity, lowered blood pressure, cough, labor, hypnotic effect. Therefore, it was in the shower will feel quite comfortable.

9. Do not burn and burn water

some families in order to save fuel, and often the warm water and then boil, which is conflicting with water and sanitation. Experiments show that after repeated boiling water, make water nitrate substances into toxic nitrite. It will make the body into a nitroso-hemoglobin in hemoglobin, so losing the ability to take oxygen. Drink a decisive amount of water containing this substance, would in ten minutes or an to three hours after the casualty of nitrite poisoning, hypoxia, palpitation, shortness of respiration, lip and hooks, and even the entire body skin cyanosis, and head dizzy, headache, lethargy or irritability, shortness of breath, blood pressure and other symptoms, a great impact on human health. Meanwhile, the nitrite into the human body, in the role of gastric acid, but also produces a toxic ammonia nitrite.

10.

water regimen in recent years, Japanese scholars of early morning cup of cold water (that is, a glass of plain water to a boil, cover the stopper cooled to chamber temperature 25 Celsius -30 degrees) and redo the study, that people after a night of sleep, gastrointestinal tract has been emptied, after drinking water this movement can immediately be sponged into the blood circulation, blood thinning, and accordingly the body organs and tissues for a said:

11. wine Magical

1) moderate consumption of wine can reduce the risk of heart explode, but also to reinstate cardiovascular diseases. Amount of alcohol per serving, not too much time can take 25 to 50 grams a day - serving a second.

2) Luedaisuanwei sweet pearly wine, after drinking motivate gastric juice, bile secretion, magnanimous oil fishy, ​​the fish and additional greasy food is a and.

3) In addition to wine containing sugar, amino acids, still rich in life-sustaining elements B12, B1, B2 and living Su C, it has some effect on anemia.

4) brandy, but likewise the treatment of influenza, catching usages, each catching 30-90 grams of ruddy wine, a little warm clothes. 2-3 times a day.

12. tea can prevent the blood oppression

tea catechins and alive vitamin C and P, have enhanced the delicate blood containers, lower blood cholesterol, prevent the collection of fat in the liver and obstruction of arteriosclerosis, and it could be the treatment of blood pressure,Nike Shox OZ, coronary heart disease, heart failure and fatty liver.

drinking law: general use of green tea per 1-2 grams of dried hawthorn chip 5 grams of tea to drink 1-2 times a day, often taking.

13. Do not for a long time to boil coffee

people like to drink coffee for it tastes savory aroma, and can mentally system stimulant.

order to make it smell the same, not for a long time to seethe coffee. This is because the steam bubbles will carry some aromatic substances, and gathered in the coffee surface of the spume, and coffee flavor depends on the density of foam. Boiled coffee to boiling water will cause bubbles to be demolished, so run away with the steam aromatic substances. Preferably now after drinking coffee, burned, put cool because the bubble will be broke.

14. Do not forget to wash your face afresh after watching TV

TV is turned on, the machine often bombing electron flow to the blind sector, blind sector will have a surface electrostatic charge. Electrostatic charge to the blind sector contains a large number of microorganisms and the surrounding dust particles are fascinated to the role. From the blind sector will be watching TV too near for too long, the dust will be attached to the human skin cause skin (facial rash often appears), so can not watch TV too close from the blind sector, should not be a long time watching TV , after reading the best wash with warm water.

15. do not ever ride not walk

Japanese scientists discovered one interesting decree, the occurrence of diabetes increases with the number of cars increased. People tend to travel often fat, obesity not only evoke diabetes, and make the disease worse. This position occurred in Japan, while another energy emergency as testified from the negative side: Some in the meantime people who had to wade for diabetes, significantly diluted the digit of doctor.

16. hot, want to eat Ice! Ice! Finally out of the crowded after work work car, home always ambition to eat However, not all food can be ice.

1) tomatoes

tomatoes by low-temperature refrigeration, the meat was blister-like, soft, or there appears to spallation phenomenon, surface spots, cooking unfamiliar, no flavor, solemn the rancid rot.

2) fresh lychee

fresh lychee at 0 ℃ surroundings to take a day, dark skin, meat taste.

3) Chocolate Chocolate

after cold storage in the refrigerator, once removed, at room temperature that will bear on its surface a layer of frost, easy degradation, loss of flavor .

4)

ham ham refrigerator cold storage, the water freezes, fat precipitation, agglomeration, or a loose leg, meat savor, easy to corrupt.

5) banana

such as bananas in the arsenal location beneath 12 ℃, the banana will be black rot