七彩缤纷葡萄色 营养药用各有区别

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　　葡萄是生活中常见的水果，颜色有红、紫、青等。口感偏酸和偏甜的葡萄的功效不尽相同，不同颜色葡萄的营 养和药用价值也各有区别,光波炉的危害应注意几点。


　　酸葡萄生津消食，甜葡萄补气益血。葡萄的品种和成熟度程度都会影响到口感的不同，使有些葡萄偏酸，有些 偏甜。夏季高温会导致人体代谢、内分泌、体温调节等功能失调， 吃些口感偏酸的葡萄，能生津止渴，健胃消食，可以缓解口干舌燥、食欲不振的状况。口感偏甜的葡萄，补气益血 ，滋养肝肾的功效相对显著，经常食用可缓解气血虚弱、肺虚咳嗽、心悸盗汗的症状。

　　紫色葡萄预防衰老

　　常见品种：“巨峰”、“玫瑰香”。

　　紫葡萄富含花青素和类黄酮，这两类物质都是强力抗氧化剂，有对抗和清除体内自由基的功效。所以，它预防 衰老的作用显著，不仅能减少皮肤上皱纹产生，还可以缓解老年人视力的退化。

　　黑色葡萄缓解疲劳。

　　常见品种：“黑提”。

　　常食黑葡萄对神经衰弱、疲劳过度大有裨益。黑葡萄中的钾、镁、钙等矿物质的含量要高于其他颜色的葡萄， 这些矿物质离子大多以有机酸盐形式存在，对维持人体的离子平衡有重要作用，可有效抗疲劳。

　　红色葡萄软化血管。

　　常见品种：“红提”。

　　红葡萄含逆转酶，可软化血管、活血化淤,光波炉价格，防止血栓形成，心血管病人宜多食。研究证明，这种酶可以通过减缓动脉壁上胆固醇的堆积而保护心脏，因此对 预防心血管病和中风很有益处。

　　白绿色葡萄滋养肺气。

　　常见品种：“新疆马奶葡萄”、“无核白葡萄”。

　　白绿色葡萄也称为无色葡萄,健尔马足疗机价格，未熟透时偏青绿，成熟后颜色发白,光波炉价格。中医有“白入肺”、“肺主皮毛”之说，认为白葡萄可补肺气，有润肺功效，适合咳嗽、患呼吸系统疾病及肤色 不佳的人。

　　需要提醒的是，过度疲劳、体倦乏力、贫血患者，适合常吃葡萄;经常便秘、脾胃虚寒和患有糖尿病的人则不 宜多吃。

（责任编辑：薛辈辈）

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